How do I find a high-protein meal at 507 Poke Bowl?

Check the highest-protein picks in the 507 Poke Bowl nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate 507 Poke Bowl orders that hit it.

What should I order at 507 Poke Bowl if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a 507 Poke Bowl meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the 507 Poke Bowl nutrition numbers?

507 Poke Bowl nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at 507 Poke Bowl?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this 507 Poke Bowl page needs no account.

Can I ask ChatGPT or Claude what to order at 507 Poke Bowl?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at 507 Poke Bowl to hit my macros?" It builds the order from 507 Poke Bowl's full official menu against the calories and protein you have left today, and can log it for you.

507 Poke Bowl Nutrition Info & Calorie Calculator

Every order below is built from real 507 Poke Bowl menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean 507 Poke Bowl orders that stay light on calories without skimping on protein.

High Protein

1xShrimp Pho

Meal total

510Calories33gProtein76gCarbs8gFat

High Protein

1xChicken Katsu

Meal total

462Calories36gProtein16gCarbs28gFat

Balanced meals

Everyday 507 Poke Bowl orders around a moderate calorie and protein target.

High Protein

1xPork Gyoza262Calories13gProtein20gCarbs14gFat
1xPan-Fried Chicken Salad419Calories37gProtein11gCarbs25gFat

Meal total

681Calories51gProtein31gCarbs39gFat

High Protein

1xFried Shrimp Shumai297Calories17gProtein19gCarbs17gFat
1xPan-Fried Chicken Salad419Calories37gProtein11gCarbs25gFat

Meal total

716Calories54gProtein30gCarbs42gFat

Bigger, high-protein meals

Heartier 507 Poke Bowl orders for a big appetite or a training day.

High Protein

1x5 Piece Shrimp Tempura300Calories25gProtein20gCarbs14gFat
1xChicken Sushi Burrito705Calories43gProtein72gCarbs26gFat

Meal total

1,005Calories68gProtein92gCarbs40gFat

High Protein

1x3 Piece Shrimp Tempura180Calories15gProtein12gCarbs8gFat
1xCurry Chicken Don814Calories53gProtein100gCarbs21gFat

Meal total

994Calories68gProtein112gCarbs29gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Beef Udon	~962–1,623	~49–127	~107–123	~37–68
Beef Yakisoba	~878–1,539	~45–123	~85–102	~40–71
Build Your Own Pho	~441–1,113	~25–103	~69–112	~6–31
Chicken Katsu Bowl	~813	~44	~96	~28
Chicken Katsu Don	~881	~50	~105	~28
Chicken Katsu Stir-Fry Ramen	~897	~46	~93	~39
Chicken Ramen	~585–1,973	~35–148	~58–148	~23–88
Chicken Stir-Fry Ramen	~810	~51	~85	~29
Chicken Sushi Burrito	~705	~43	~72	~26
Chicken Udon	~903–1,564	~52–130	~107–123	~28–59
Chicken Yakisoba	~818–1,479	~47–126	~85–102	~31–62
Create Your Own Bowl	~126–752	~13–51	~3–79	~1–36
Curry Chicken Don	~814	~53	~100	~21
Curry Spicy Ramen	~492–1,925	~19–143	~60–148	~20–85
Dragon Bowl	~943	~47	~102	~38
Eel Sushi Burrito	~767	~36	~73	~36
Hawaii Bowl	~868	~49	~92	~34
Honolulu Salmon Bowl	~1,025	~51	~104	~45
Hot Pot Udon	~631–1,408	~32–133	~95–117	~12–43
House Special Pho	~605–1,171	~43–107	~69–111	~16–30
Kaisen Ramen	~456–1,902	~26–150	~56–147	~14–79
Miso Ramen	~432–1,994	~16–147	~60–150	~15–90
Pan-Fried Chicken Salad	~419	~37	~11	~25
Pineapple Shrimp Salad	~211	~22	~22	~4
Rainbow Bowl	~987	~59	~89	~43
Salmon Sushi Burrito	~723	~33	~69	~34
Shrimp Pho	~486–1,052	~31–95	~71–113	~8–21
Shrimp Tempura Bowl	~746	~29	~86	~32
Shrimp Tempura Don	~687	~33	~104	~15
Shrimp Tempura Ramen	~354–1,902	~12–139	~52–150	~11–84
Shrimp Tempura Stir-Fry Ramen	~811	~34	~95	~34
Shrimp Tempura Sushi Burrito	~728	~31	~79	~32
Shrimp Udon	~840–1,501	~45–123	~108–125	~24–55
Shrimp Yakisoba	~756–1,417	~40–118	~87–103	~27–58
Spicy Crab Sushi Burrito	~730	~27	~76	~35
Spicy Miso Ramen	~503–2,065	~16–147	~60–150	~23–98
Spicy Salmon Sushi Burrito	~810	~33	~69	~44
Spicy Tuna Sushi Burrito	~712	~37	~69	~31
Tofu Sushi Burrito	~634	~21	~71	~30
Tom Yum Ramen	~519–1,868	~26–143	~63–149	~18–78
Tonkotsu Ramen	~436–2,037	~12–148	~52–143	~20–97
Tuna Lover Bowl	~917	~59	~92	~34
Tuna Sushi Burrito	~624	~36	~69	~21
Vegetable Udon	~752–1,413	~22–100	~116–132	~22–53
Vegetable Yakisoba	~667–1,328	~17–96	~94–111	~26–57
Vegetarian Bowl	~684	~23	~91	~27
Vegetarian Ramen	~349–1,829	~12–131	~53–149	~10–82
Volcano Bowl	~978	~58	~84	~43

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Angry Edamame	~219	~15	~15	~12
Chashu	~238	~25	~3	~13
Chicken Buns	~493	~28	~51	~20
Chicken Karaage	~414	~35	~9	~26
Chicken Katsu	~462	~36	~16	~28
Edamame	~145	~14	~11	~6
Fried Calamari	~323–516	~17–27	~27–44	~16–25
Fried Tofu	~330	~23	~11	~24
Ginger House Salad	~162	~2	~14	~12
Harumaki Veggie Roll	~285–570	~5–10	~37–75	~13–26
Kimchi	~18	~1	~3	~1
Miso Soup	~53	~4	~6	~2
Octopus Salad	~204	~26	~14	~5
Pork Belly Buns	~631	~16	~48	~41
Pork Gyoza	~262	~13	~20	~14
Rice	~224–260	~5	~47–56	~1–2
Seaweed Salad	~141	~4	~17	~8
Shrimp Shumai	~164–297	~17	~19	~2–17
Shrimp Tempura	~180–300	~15–25	~12–20	~8–14
Takoyaki	~378	~14	~37	~19
Veggie Gyoza	~292	~9	~36	~13

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Water	~0	~0	~0	~0
Brown Sugar Bubble Milk Tea	~306–373	~5	~60–78	~5
Brown Sugar Bubble Milk with Matcha Foam	~471–526	~10	~72–86	~17
Chocolate Latte	~268–294	~9	~38–44	~9
Classic Milk Bubble Tea	~351–421	~4	~67–84	~8
Dragonfruit Green Tea	~105–187	~1	~26–47	~0
Honey Green Tea	~95–184	~1	~24–48	~0
Hot Tea	~4	~0	~1	~0
Japanese Green Tea	~5	~0	~2	~0
Japanese Soda	~80	~0	~20	~0
Lychee Green Tea	~104–186	~1	~26–47	~0
Lychee Smoothie	~234–281	~4	~41–54	~7
Mango Green Tea	~106–188	~1	~27–48	~0
Mango Pomelo Coconut Slush	~180–217	~2	~27–36	~9
Mango Smoothie	~257–304	~4	~47–59	~7
Matcha Milk Green Tea with Red Bean	~269–333	~9	~44–60	~7
Matcha Smoothie	~312–382	~6	~52–70	~9
Milk	~122	~8	~12	~5
Oreo Smoothie	~442–490	~8	~54–66	~22
Passion Fruit Green Tea	~125–207	~1	~31–52	~0
Passion Fruit Smoothie	~235–282	~4	~41–54	~7
Peach Green Tea	~117–199	~1	~29–51	~0
Peach Smoothie	~236–283	~4	~41–54	~7
Roasted Milk Bubble Tea	~351–421	~4	~67–84	~8
Soft Drink	~3–179	~0	~0–44	~0–1
Strawberry Green Tea	~100–182	~1	~25–46	~0
Strawberry Milk with Matcha Foam	~291–328	~9	~29–39	~16
Strawberry Slush with Matcha Foam	~169–225	~2	~25–40	~8
Strawberry Smoothie	~213–260	~4	~36–48	~7
Taro Green Milk Bubble Tea	~375–445	~4	~73–90	~8
Taro Smoothie	~326–363	~6	~56–66	~9
Thai Milk Bubble Tea	~328–366	~4	~69–79	~4
Vietnamese Iced Coffee	~153–230	~4–6	~26–39	~4–6

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Ice Cream	~250–277	~4–5	~33–36	~11–14
Matcha Cheesecake	~329	~6	~27	~23
Mochi Ice Cream	~151–198	~2–3	~34–36	~0–5

507 Poke Bowl Nutrition Info & Menu

Macro-friendly 507 Poke Bowl meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

507 Poke Bowl nutrition highlights

Highest-protein picks

Lightest options

507 Poke Bowl menu nutrition

Sources & data updates

Ordering 507 Poke Bowl with macros in mind

Frequently asked questions

Take your 507 Poke Bowl order further in the app