How do I find a high-protein meal at Hardee's?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Hardee's menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Hardee's if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Hardee's combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Hardee's nutrition numbers?

Combos are built from publicly available Hardee's menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Hardee's items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Hardee's Nutrition Facts & Menu

Explore the Hardee's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Macro-friendly Hardee's meal ideas

Every order below is built from real Hardee's menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.

Lower-calorie, high-protein

Lean Hardee's orders that stay light on calories without skimping on protein.

High Protein

1x5 Piece Spicy Hand-Breaded Chicken Tenders™460 cal · 41g

460P41g

Balanced meals

Everyday Hardee's orders around a moderate calorie and protein target.

High Protein

1xHoney Mustard Tender Wrap260 cal · 14g
1x5 Piece Hand-Breaded Chicken Tenders™440 cal · 41g

700P55g

High Protein

1xRanch Tender Wrap260 cal · 14g
1x5 Piece Hand-Breaded Chicken Tenders™440 cal · 41g

700P55g

Bigger, high-protein meals

Heartier Hardee's orders for a big appetite or a training day.

High Protein

1xMonster Burger™1010 cal · 63g

1010P63g

High Protein

1x10 Piece Spicy Hand-Breaded Chicken Tenders™910 cal · 82g

910P82g

Hardee's nutrition highlights

A quick look at where the protein and the lighter options are on the Hardee's menu. Browse the full menu and build your order above.

Highest-protein picks

Monster Burger™63g protein · 1010 cal
Double Bacon Cheeseburger55g protein · 910 cal
Super Star® Burger49g protein · 850 cal
Monster Roast Beef Sandwich47g protein · 760 cal
Frisco Burger38g protein · 740 cal
BLT Hand-Breaded Chicken Sandwich37g protein · 640 cal

Lightest options

Hand-Breaded Chicken Tenders™170 cal · 17g protein
Spicy Hand-Breaded Chicken Tenders™175 cal · 17g protein
Honey Mustard Tender Wrap260 cal · 14g protein
Ranch Tender Wrap260 cal · 14g protein
Original Hot Ham 'N' Cheese™ Sandwich270 cal · 17g protein
Spicy Tender Wrap280 cal · 14g protein

Ordering Hardee's with macros in mind

Hardee's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Hardee's meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Hardee's order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Hardee's meals that fit them and lets you log them in seconds, at home or on the go.

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