How do I find a high-protein meal at Jason's Deli?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Jason's Deli menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Jason's Deli if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Jason's Deli combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Jason's Deli nutrition numbers?

Combos are built from publicly available Jason's Deli menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Jason's Deli items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Jason's Deli?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Jason's Deli page needs no account.

Can I ask ChatGPT or Claude what to order at Jason's Deli?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Jason's Deli to hit my macros?" It builds the order from Jason's Deli's full official menu against the calories and protein you have left today, and can log it for you.

Jason's Deli Nutrition Facts & Menu

Explore the Jason's Deli menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated September 23, 2026Sources & update dates · Menu nutrition table

Macro-friendly Jason's Deli meal ideas

Every order below is built from real Jason's Deli menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Jason's Deli orders that stay light on calories without skimping on protein.

High Protein

1xRegular Salmon Sandwich

Meal total

470Calories31gProtein45gCarbs22gFat

High Protein

1xRegular Hot Corned Beef Sandwich

Meal total

490Calories56gProtein44gCarbs17gFat

Balanced meals

Everyday Jason's Deli orders around a moderate calorie and protein target.

High Protein

1xRegular Santa Fe Chicken

Meal total

710Calories54gProtein53gCarbs32gFat

High Protein

1xRegular Reuben the Great

Meal total

700Calories72gProtein50gCarbs28gFat

Bigger, high-protein meals

Heartier Jason's Deli orders for a big appetite or a training day.

High Protein

1xRegular Chicken Caprese Panini

Meal total

910Calories62gProtein49gCarbs56gFat

High Protein

1xAmerican Potato Salad510Calories8gProtein39gCarbs36gFat
1xRegular Hot Corned Beef Sandwich490Calories56gProtein44gCarbs17gFat

Meal total

1000Calories64gProtein83gCarbs53gFat

Jason's Deli nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed July 27, 2026. The live builder may be newer. Sources and dates.

Breakfast (10)

Jason's Deli: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Danish	290	2	30	18
Blueberry Crumb Cake	90	1	8	6
Breakfast Club	480–1510	34–132	21–62	25–88
Breakfast Sammy	230–625	10–52	20–57	7–37
Breakfast Veggie Wrap	370–770	18–37	28–64	17–46
Cinnamon Walnut Coffee Cake	380	5	47	19
Mini Croissant	270	6	40	9
New England Cranberry and Blueberry Coffee Cake	340	4	47	16
Southwest Breakfast Wrap	320–835	16–60	22–61	13–52
Sunshine Croissant	230–625	10–52	20–57	7–37

Entrées (59)

Jason's Deli: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Amy's Turkey-O	0–2480	0–82	0–198	0–157
Avocado Toast	690–2350	12–88	62–247	45–126
Beefeater	0–2885	0–119	0–201	0–191
Bigger Better BLT	100–2165	5–54	0–195	16–130
Build Your Own	0–6715	0–505	0–277	0–409
Build Your Own Salad	0–10045	0–280	0–467	0–811
California Club	0–3315	0–212	0–196	0–186
Caprese Panini	0–2435	0–70	0–192	0–157
CB Ranch Potato	630–2145	1–75	103–249	27–107
Cheesy Chicken Truffle Pasta	330–1570	24–78	47–121	7–89
Cheesy Truffle Pasta	260–1420	9–50	47–120	5–85
Chicken Alfredo	290–1560	23–73	44–118	3–89
Chicken Caesar (with dressing)	140–4170	20–234	21–260	0–271
Chicken Caprese Panini	0–2775	0–98	0–199	0–185
Chicken Club Salad (with dressing)	50–3800	24–225	7–216	0–256
Chicken Panini	0–2665	0–85	0–198	7–175
Chicken Pasta Primo	430–1550	29–74	42–118	18–89
Chicken Salad Sandwich	20–3060	4–97	0–247	6–197
Chipotle Chicken & Avocado Panini	0–2670	0–84	0–226	3–165
Club Royale	80–3775	18–244	0–197	7–222
Deli Club	30–3775	13–243	0–197	12–222
Deli Cowboy	0–2210	0–84	0–116	0–176
Grilled Cheese & Tomato Soup Combo	1180–2580	35–133	78–155	77–175
Grilled Chicken Breast Sandwich	0–2890	11–110	0–234	0–177
Ham & Salami Muffaletta	0–2130	0–111	0–164	0–114
Ham Sandwich	0–2890	10–107	0–235	0–178
Hot Corned Beef Sandwich	0–2960	21–132	0–233	0–179
Hot Pastrami Sandwich	110–3140	23–130	0–235	9–195
Meataballa Sandwich	180–2470	9–80	0–173	20–157
Mesa Chicken Salad (with dressing)	100–3820	19–225	11–215	0–256
New York Yankee	20–4085	28–312	0–202	1–226
Nutty Mixed-Up Salad (with dressing)	120–3735	20–224	19–203	0–253
Penne Pasta & Meatballs	660–1850	26–68	49–126	39–118
Plain Jane	470–2365	10–85	103–249	6–125
Pollo Mexicano	460–2140	0–76	108–249	8–107
Ranchero	0–2625	0–87	0–159	0–188
Reuben the Great	0–2885	0–112	0–202	0–190
Reuben the Great Pastrami	0–2885	0–111	0–201	0–191
Roast Beef Sandwich	0–2930	15–118	0–233	0–178
Roasted Turkey Breast Sandwich	0–2880	11–110	0–236	0–175
Salami Sandwich	200–3420	13–115	0–233	23–230
Salmon Sandwich	0–2940	10–107	0–234	0–184
Santa Fe Chicken	0–2525	0–87	0–192	0–160
Shelley's Deli Chick	0–2415	0–89	0–202	0–151
Smoked Turkey Breast Sandwich	0–2910	11–110	0–239	0–177
Smokey Jack Panini	0–2655	0–86	0–198	5–174
Southwest Turkey Club	470–930	29–57	25–49	29–58
Spicy Sicilian Sub	110–3210	3–196	0–201	19–182
Spinach Veggie Wrap	0–2480	0–53	0–159	0–181
Texas Style Spud	670–2770	18–152	131–258	13–128
The Big Chef (with dressing)	20–3580	24–219	6–177	0–248
The Carmela	110–3135	12–208	0–198	15–170
The Papa Joe	0–2565	0–82	0–195	7–166
Tuna Salad Sandwich with Egg	0–3020	15–119	0–233	2–189
Turkey Breast Muffaletta	0–2030	0–113	0–167	0–101
Turkey Wrap	0–2230	0–82	0–100	2–174
Veggie Sandwich	0–2630	0–75	0–231	0–165
Wild Salmon-Wich	0–2425	0–87	0–196	2–145
Zucchini Garden Pasta	580–1740	20–54	66–141	28–110

Sides (28)

Jason's Deli: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
American Potato Salad	510	8	39	36
Blue Corn Tortilla Chips	210	3	28	9
Broccoli Cheese	260–350	13–18	23–31	12–16
Broccoli Salad	320	6	9	30
Chicken Noodle Soup	240–320	18–24	24–32	9–12
Chicken Pot Pie	300–520	16–28	22–38	18–31
Chili	370–620	26–43	15–23	23–40
Cup of Fresh Fruit with Creamy Fruit Dip	240	3	40	9
Fire Roasted Tortilla	160–210	6–8	16–21	8–11
Guacamole	190	2	10	17
House Chips	150	2	16	10
Irish Potato	320–610	11–23	22–35	21–40
Italian Pasta Salad	350	9	38	18
Lay's Baked Chips	110	2	18	3
Lay's BBQ Potato Chips	150	2	16	9
Lay's Kettle Cooked Jalapeno Potato Chips	150	2	16	8
Lay's Salt & Vinegar Chips	160	2	15	10
Mac & Cheese Side	410	19	35	21
Mexican Street Corn Pasta Salad	520	9	42	34
Organic Red Pepper Hummus	200	6	16	12
Pickle Chips	5	0	1	0
Roasted Corn and Black Bean	240	7	34	9
Ruffles Chips	160	2	15	10
Salsa	30	1	7	0
Spicy Seafood Gumbo	200–310	8–12	26–40	8–12
Steamed Veggies	60	4	11	0
Tomato Basil	170–380	2–11	18–30	8–22
Vegetarian Vegetable Soup	100–140	6–8	16–23	1–2

Drinks (24)

Jason's Deli: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bai Coconut Water	10	0	12	0
Barq's Olde Style Root Beer	330–440	0	87–116	0
Canada Dry Ginger Ale	260–350	0	64–86	0
Coca-Cola Classic	300–400	0	81–108	0
Coca-Cola Zero	0	0	0	0
Diet Coke	0	0	0	0
Diet Dr. Pepper	0	0	0	0
Dr. Pepper	300–400	0	80–107	0
Fresh-Brewed Black Currant Tea	0	0	0	0
Fresh-Brewed Sweetened Tea	210–280	0	55–73	0
Fresh-Brewed Unsweetened Tea	0	0	0	0
Jason's Deli Pomegranate Blueberry Sports Drink	200–260	0	30–39	0
Kid's Organic Chocolate Lowfat Milk	150	8	22	3
Kid's Organic Lowfat Milk	110	8	12	3
Kids Organic Apple Juice	35	0	9	0
La Colombe Vanilla Latte	160	7	18	6
Minute Maid Lemonade	300–400	0	78–104	0
Smartwater	0	0	0	0
Sprite	290–390	0	78–105	0
Topo Chico Sabores Blueberry Hibiscus	10	0	1	0
Topo Chico Sabores Lime Mint	5	0	0	0
Topo Chico Sabores Raspberry Lemon	0	0	0	0
Vitamin Water Acai Blueberry and Pomegranate	100	0	26	0
Wild Berry Hibiscus Tea with Pure Cane Sugar	70–100	0	18–26	0

Desserts (18)

Jason's Deli: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chewy Marshmallow Treat	230	2	45	5
Chocolate Chip Cookie	310	3	43	15
Chocolate Ice Cream	200	6	34	6
Chocolate Mousse	210	2	26	18
Chocolate Mousse Parfait	740	7	84	63
Chocolate Syrup	100	0	22	15
Classic Cheesecake	680	11	57	46
Cranberry Walnut Cookie	300	4	38	16
Deli-Bration Cookie	260	2	36	12
Fudge-Nut Brownie	450	6	54	26
Gingerbread Muffin	60	0	9	2
Ice Cream Cone	20	0	4	0
Ice Cream Float - Coke	640	15	121	15
Ice Cream Float - Root Beer	660	15	124	15
Strawberry Shortcake	940	11	94	58
Strawberry-Topped Cheesecake	700	12	61	46
Texas Chocolate Cake	560	4	80	27
Vanilla Ice Cream	210	6	35	6

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: September 23, 2026
Nutrition snapshot refreshed: July 27, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Jason's Deli menu

jasonsdeli.com — Nutrition reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Jason's Deli for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Jason's Deli with macros in mind

Jason's Deli nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Jason's Deli meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Jason's Deli order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jason's Deli meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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