How do I find a high-protein meal at Jason's Deli?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Jason's Deli menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Jason's Deli if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Jason's Deli combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Jason's Deli nutrition numbers?

Combos are built from publicly available Jason's Deli menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Jason's Deli items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Jason's Deli Nutrition Facts & Menu

Explore the Jason's Deli menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Macro-friendly Jason's Deli meal ideas

Every order below is built from real Jason's Deli menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.

Lower-calorie, high-protein

Lean Jason's Deli orders that stay light on calories without skimping on protein.

High Protein

1xRegular Salmon Sandwich470 cal · 31g

470P31g

High Protein

1xRegular Hot Corned Beef Sandwich490 cal · 56g

490P56g

Balanced meals

Everyday Jason's Deli orders around a moderate calorie and protein target.

High Protein

1xRegular Santa Fe Chicken710 cal · 54g

710P54g

High Protein

1xRegular Reuben the Great700 cal · 72g

700P72g

Bigger, high-protein meals

Heartier Jason's Deli orders for a big appetite or a training day.

High Protein

1xRegular Chicken Caprese Panini910 cal · 62g

910P62g

High Protein

1xAmerican Potato Salad510 cal · 8g
1xRegular Hot Corned Beef Sandwich490 cal · 56g

1000P64g

Jason's Deli nutrition highlights

A quick look at where the protein and the lighter options are on the Jason's Deli menu. Browse the full menu and build your order above.

Highest-protein picks

Turkey Breast Muffaletta107g protein · 1950 cal
Ham & Salami Muffaletta105g protein · 2050 cal
New York Yankee94g protein · 810 cal
Beefeater80g protein · 800 cal
Cheesy Chicken Truffle Pasta72g protein · 1410 cal
Reuben the Great72g protein · 700 cal

Lightest options

Veggie Sandwich270 cal · 6g protein
Amy's Turkey-O410 cal · 28g protein
Roasted Turkey Breast Sandwich410 cal · 34g protein
Grilled Chicken Breast Sandwich420 cal · 34g protein
Ham Sandwich420 cal · 31g protein
Spinach Veggie Wrap430 cal · 20g protein

Ordering Jason's Deli with macros in mind

Jason's Deli nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Jason's Deli meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Jason's Deli order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jason's Deli meals that fit them and lets you log them in seconds, at home or on the go.

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