High Protein- 1xGrilled Chicken Street Guac'd Up Taco130 cal · 9g
- 1xCarne Asada Steak Street Guac'd Up Taco140 cal · 10g
- 1xBeer Battered Fish Taco230 cal · 11g
500P30g
Del Taco Nutrition Facts & Menu
Explore the Del Taco menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Del Taco meal ideas
Every order below is built from real Del Taco menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Del Taco orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 2xGrilled Chicken Street Taco220 cal · 18g
- 1xChicken Cheddar Roller (Chipotle)280 cal · 13g
500P31g
Balanced meals
Everyday Del Taco orders around a moderate calorie and protein target.
High Protein- 5xCarne Asada Steak Street Guac'd Up Taco700 cal · 50g
700P50g
High Protein- 3xCarne Asada Steak Street Taco360 cal · 30g
- 1xGrilled Chicken Street Guac'd Up Taco130 cal · 9g
- 1xGrilled Chicken Taco210 cal · 11g
700P50g
Bigger, high-protein meals
Heartier Del Taco orders for a big appetite or a training day.
High Protein- 3xGrilled Chicken Street Taco330 cal · 27g
- 1xBeer Battered Fish Taco230 cal · 11g
- 1xCrispy Chicken Big Fat Taco440 cal · 22g
1000P60g
High Protein- 4xGrilled Chicken Street Taco440 cal · 36g
- 1xDel Classic Chicken Burrito (Grilled Chicken Burrito)560 cal · 24g
1000P60g
Del Taco nutrition highlights
A quick look at where the protein and the lighter options are on the Del Taco menu. Browse the full menu and build your order above.
Highest-protein picks
- Epic Carne Asada Steak Cali Bacon Burrito51g protein · 1050 cal
- Epic Carne Asada Steak Loaded Queso Burrito47g protein · 890 cal
- Epic Grilled Chicken Cali Bacon Burrito46g protein · 1020 cal
- Queso Loaded Nachos (Carne Asada Steak)46g protein · 1030 cal
- Queso Loaded Nachos (Seasoned Beef)45g protein · 1090 cal
- Queso Loaded Nachos (Grilled Chicken)44g protein · 1010 cal
Lightest options
- Grilled Chicken Street Taco110 cal · 9g protein
- Carne Asada Steak Street Taco120 cal · 10g protein
- Snack Taco (Crunchy)120 cal · 6g protein
- Grilled Chicken Street Guac'd Up Taco130 cal · 9g protein
- Mini Cheddar Quesadilla130 cal · 5g protein
- Carne Asada Steak Street Guac'd Up Taco140 cal · 10g protein
Ordering Del Taco with macros in mind
Del Taco nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Del Taco meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Del Taco order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Del Taco meals that fit them and lets you log them in seconds, at home or on the go.