High Protein - 1xChicken Snacker190Calories13gProtein15gCarbs9gFat
- 1xSeasoned Beef Big Fat Taco320Calories17gProtein31gCarbs15gFat
Meal total
510Calories30gProtein46gCarbs24gFatDel Taco Nutrition Facts & Menu
Explore the Del Taco menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates · Menu nutrition table
Macro-friendly Del Taco meal ideas
Every order below is built from real Del Taco menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Del Taco orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xChicken Snacker190Calories13gProtein15gCarbs9gFat
- 1xThe Del Taco (Soft)290Calories17gProtein16gCarbs17gFat
Meal total
480Calories30gProtein31gCarbs26gFatBalanced meals
Everyday Del Taco orders around a moderate calorie and protein target.
High Protein - 1xCarne Asada Steak Street Taco120Calories10gProtein14gCarbs4gFat
- 1xCarnitas Street Taco150Calories11gProtein12gCarbs7gFat
- 1xTaco Salad with Fresh Guac (Carne Asada Steak)440Calories29gProtein23gCarbs26gFat
Meal total
710Calories50gProtein49gCarbs37gFat High Protein - 2xCarne Asada Steak Street Taco240Calories20gProtein28gCarbs8gFat
- 1xChicken Snacker190Calories13gProtein15gCarbs9gFat
- 1xThe Del Taco (Soft)290Calories17gProtein16gCarbs17gFat
Meal total
720Calories50gProtein59gCarbs34gFatBigger, high-protein meals
Heartier Del Taco orders for a big appetite or a training day.
High Protein - 1xTaco Salad with Fresh Guac (Grilled Chicken)420Calories26gProtein22gCarbs26gFat
- 1xCarnitas Cheddar Quesadilla610Calories36gProtein34gCarbs36gFat
Meal total
1,030Calories62gProtein56gCarbs62gFat High Protein - 2xThe Del Taco (Soft)580Calories34gProtein32gCarbs34gFat
- 1xTaco Salad with Fresh Guac (Grilled Chicken)420Calories26gProtein22gCarbs26gFat
Meal total
1,000Calories60gProtein54gCarbs60gFatDel Taco nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Del Taco menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Del Taco for current ingredients and allergen information.
Ordering Del Taco with macros in mind
Del Taco nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Del Taco meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Set your calorie and protein targets above and Simple Macros instantly builds combos from the Del Taco menu that hit them. Bump up the protein target to surface the highest-protein orders.
Lower your calorie target and keep your protein target high. Simple Macros will find Del Taco combos that keep you full on protein while staying inside your calorie budget.
Combos are built from publicly available Del Taco menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Del Taco page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Del Taco to hit my macros?" It builds the order from Del Taco's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Del Taco order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Del Taco meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.