High Protein - 1xBowl Fresh Fruit140Calories2gProtein38gCarbs0gFat
- 1xGrilled Pork Chops with Garlic Seasoning560Calories58gProtein8gCarbs32gFat
Meal total
700Calories60gProtein46gCarbs32gFatPerkins Restaurant & Bakery Nutrition Facts & Menu
Explore the Perkins Restaurant & Bakery menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Perkins Restaurant & Bakery meal ideas
Every order below is built from real Perkins Restaurant & Bakery menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Balanced meals
Everyday Perkins Restaurant & Bakery orders around a moderate calorie and protein target.
High Protein High Protein - 1xCup Soup with Chicken Noodle150Calories7gProtein21gCarbs3gFat
- 1xGrilled Pork Chops with Garlic Seasoning560Calories58gProtein8gCarbs32gFat
Meal total
710Calories65gProtein29gCarbs35gFatSources & data updates
- Menu data updated
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Perkins Restaurant & Bakery menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Perkins Restaurant & Bakery for current ingredients and allergen information.
Ordering Perkins Restaurant & Bakery with macros in mind
Perkins Restaurant & Bakery nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Perkins Restaurant & Bakery orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Perkins Restaurant & Bakery and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the Perkins Restaurant & Bakery nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Perkins Restaurant & Bakery orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Perkins Restaurant & Bakery meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Perkins Restaurant & Bakery menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. The Simple Macros app generates Perkins Restaurant & Bakery orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Perkins Restaurant & Bakery page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Perkins Restaurant & Bakery to hit my macros?" It builds the order from Perkins Restaurant & Bakery's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Perkins Restaurant & Bakery order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Perkins Restaurant & Bakery meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.