50gprotein498calOption 1
- 1 ×Herb Crusted Chicken, Applesauce, Sauteed Mushrooms50g · 498
Texas Roadhouse Nutrition Facts & Menu
Real Texas Roadhouse meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Texas Roadhouse meal ideas
Every order below is built from real Texas Roadhouse menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Texas Roadhouse orders that stay light on calories without skimping on protein.
48gprotein505calOption 2
- 1 ×6 oz. Dallas Filet, Applesauce, Sauteed Mushrooms48g · 505
Balanced meals
Everyday Texas Roadhouse orders around a moderate calorie and protein target.
53gprotein701calOption 1
- 1 ×6 oz. USDA Choice Sirloin, Fresh Vegetables, Mashed Potatoes53g · 701
54gprotein701calOption 2
- 1 ×Chicken Critters, Green Beans, Sauteed Mushrooms54g · 701
Bigger, high-protein meals
Heartier Texas Roadhouse orders for a big appetite or a training day.
68gprotein969calOption 1
- 1 ×Mushroom Jack Chicken Sandwich, Mashed Potatoes68g · 969
76gprotein1001calOption 2
- 1 ×8 oz. Thick Cut New York Strip, House Salad, Sweet Potato76g · 1001
Texas Roadhouse nutrition highlights
A quick look at where the protein and the lighter options are on the Texas Roadhouse menu. See calories and protein for all 114 items in the app.
Highest-protein picks
- Bone-In Ribeye143g protein · 1480 cal
- Porterhouse T-Bone139g protein · 1044 cal
- 12 oz. Ft. Worth Ribeye & Ribs122g protein · 1512 cal
- 8 oz. Sirloin & Ribs105g protein · 888 cal
- 12 oz. Ft. Worth Ribeye & Grilled Shrimp98g protein · 1374 cal
- Grilled BBQ Chicken & Sirloin92g protein · 592 cal
Lightest options
- Kid's Grilled Chicken110 cal · 23g protein
- Lil' Dillo Steak Bites168 cal · 31g protein
- House Salad229 cal · 13g protein
- Ranger Meal - Andy's Steak252 cal · 46g protein
- USDA Choice Sirloin252 cal · 46g protein
- Herb Crusted Chicken263 cal · 47g protein
Ordering Texas Roadhouse with macros in mind
Texas Roadhouse nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Texas Roadhouse orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Texas Roadhouse and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Texas Roadhouse order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Texas Roadhouse meals that fit them and lets you log them in seconds, at home or on the go.