How do I find a high-protein meal at CAVA?

Check the highest-protein picks in the CAVA nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate CAVA orders that hit it.

What should I order at CAVA if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a CAVA meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the CAVA nutrition numbers?

Numbers come from publicly available CAVA menu nutrition data. They can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I build a CAVA meal for my own calorie and protein targets?

Yes. The Simple Macros app generates CAVA orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

CAVA Nutrition Facts & Menu

Real CAVA meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly CAVA meal ideas

Every order below is built from real CAVA menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean CAVA orders that stay light on calories without skimping on protein.

30gprotein500calOption 1

1 ×Bowl with Grilled Chicken, Arugula, Roasted Eggplant, Garlic Dressing30g · 500

30gprotein500calOption 2

1 ×Bowl with Harissa Honey Chicken, Arugula, Red Pepper Hummus, Garlic Dressing30g · 500

Balanced meals

Everyday CAVA orders around a moderate calorie and protein target.

50gprotein705calOption 1

1 ×Pita with Grilled Chicken, Super Greens, Crazy Feta®, Yogurt Dill50g · 705

50gprotein690calOption 2

1 ×Pita with Grilled Chicken, Baby Spinach, Crazy Feta®, Yogurt Dill50g · 690

Bigger, high-protein meals

Heartier CAVA orders for a big appetite or a training day.

61gprotein1000calOption 1

1 ×Pita with Grilled Chicken, Black Lentils, Tzatziki, Greek Vinaigrette61g · 1000

61gprotein1000calOption 2

1 ×Pita with Harissa Honey Chicken, Black Lentils, Crazy Feta®, Skhug61g · 1000

CAVA nutrition highlights

A quick look at where the protein and the lighter options are on the CAVA menu. See calories and protein for all 41 items in the app.

Highest-protein picks

Greek Chicken Pita48g protein · 720 cal
Spicy Chicken + Avocado Pita48g protein · 930 cal
Steak + Feta Pita44g protein · 820 cal
Spicy Lamb + Avocado Bowl43g protein · 800 cal
Harissa Avocado Bowl41g protein · 830 cal
Chicken + Rice Bowl40g protein · 700 cal

Lightest options

Pita320 cal · 13g protein
Strawberry Steak Salad420 cal · 32g protein
Greek Salad Bowl580 cal · 37g protein
Steak + Harissa Bowl620 cal · 37g protein
Chicken + Rice Bowl700 cal · 40g protein
Salmon + Strawberry Sesame Bowl700 cal · 36g protein

Ordering CAVA with macros in mind

CAVA nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real CAVA orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for CAVA and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own CAVA order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates CAVA meals that fit them and lets you log them in seconds, at home or on the go.

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