How do I find a high-protein meal at Wawa?

Check the highest-protein picks in the Wawa nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Wawa orders that hit it.

What should I order at Wawa if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Wawa meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Wawa nutrition numbers?

Numbers come from publicly available Wawa menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Wawa meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Wawa orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Wawa?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Wawa page needs no account.

Can I ask ChatGPT or Claude what to order at Wawa?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Wawa to hit my macros?" It builds the order from Wawa's full official menu against the calories and protein you have left today, and can log it for you.

Wawa Nutrition Facts & Menu

Explore the Wawa menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 17, 2026Sources & update dates · Menu nutrition table

Macro-friendly Wawa meal ideas

Every order below is built from real Wawa menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Wawa orders that stay light on calories without skimping on protein.

High Protein

1xCustom Crispy Chicken Sandwich

Meal total

514Calories30gProtein54gCarbs20gFat

High Protein

1xCustom Honey Smoked Turkey Ciabatta Sandwich

Meal total

510Calories31gProtein84gCarbs6gFat

Balanced meals

Everyday Wawa orders around a moderate calorie and protein target.

High Protein

1xRoasted Chicken Bacon Ranch Wrap

Meal total

710Calories50gProtein47gCarbs35gFat

High Protein

1xRoasted Chicken Fajita Quesadilla

Meal total

700Calories53gProtein54gCarbs28gFat

Bigger, high-protein meals

Heartier Wawa orders for a big appetite or a training day.

High Protein

1xRoasted Chicken Bacon Ranch Wrap710Calories50gProtein47gCarbs35gFat
1xSmall Baked Potato with Cheddar Soup290Calories10gProtein19gCarbs19gFat

Meal total

1,000Calories60gProtein66gCarbs54gFat

High Protein

1xRoasted Chicken Cheesesteak Panini570Calories41gProtein72gCarbs15gFat
1xExpress Snack - Italian Pinwheels430Calories19gProtein30gCarbs29gFat

Meal total

1,000Calories60gProtein102gCarbs44gFat

Wawa nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed September 28, 2026. The live builder may be newer. Sources and dates .

Breakfast (179)

Wawa: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Applewood Smoked Bacon Avocado Toast	390–985	9–14	39–76	22–66
Bacon & Egg Omelet	0–3,120	0–117	0–262	1–185
Bacon & French Toast Bowl	380–1,475	7–42	68–128	9–87
Bacon & Scrambled Egg	0–3,060	0–113	0–261	0–180
Bacon Breakfast Burrito	360–1,035	10–32	42–89	15–60
Bacon Breakfast Hoagie	500–2,371	19–86	65–169	15–150
Bacon Croissant	510	20	26	36
Bacon Egg Omelet Breakfast Hoagie	450–1,425	21–50	48–107	19–91
Bacon Egg White Omelet Bowl - Balanced Choice	0–1,318	0–72	0–49	1–97
Bacon Egg White Omelet Breakfast Hoagie	410–1,385	23–52	48–107	13–85
Bacon Scrambled Egg Breakfast Hoagie	460–1,435	21–50	48–107	19–91
Bacon Side	250	10	0	20
Bacon Yellow Omelet Bowl - Balanced Choice	0–1,318	0–72	0–49	1–97
Bacon, Egg & Cheese Bagel	450	20	48	21
Bacon, Egg & Cheese Croissant	440	18	25	30
Bacon, Egg Omelet & Cheese Snack Wrap	210–1,258	8–21	18–74	11–95
Bacon, Egg White & Cheese Quesadilla	640–1,325	32–49	45–91	34–82
Bacon, Egg White Omelet & Cheese Snack Wrap	190–1,238	9–22	18–74	8–92
Bacon, Omelet & Cheese Quesadilla	680–1,365	30–47	45–91	40–88
Bacon, Scrambled Egg & Cheese Quesadilla	820–1,505	38–55	48–94	49–97
Beef Steak & Scrambled Egg	0–3,060	0–113	0–261	0–180
Beef Steak Breakfast Burrito	330–1,005	14–36	43–90	11–56
Beef Steak Breakfast Hoagie	560–2,431	37–104	68–172	15–150
Beef Steak Egg Omelet Breakfast Hoagie	490–1,465	33–62	50–109	19–91
Beef Steak Egg White Omelet Breakfast Hoagie	450–1,425	35–64	50–109	13–85
Beef Steak Scrambled Egg Breakfast Hoagie	500–1,475	33–62	50–109	19–91
Biscuit	360–470	6–8	43–52	19–29
Biscuit Bowl	360–1,455	6–41	43–103	19–97
Biscuit Sandwich	360–645	6–17	43–47	19–44
Butter with Canola -Regular	50	0	0	6
Cali Turkey, Bacon & Egg Breakfast Panini	340–2,530	10–102	62–126	8–177
Cheese and Egg Bacon Bites	230	18	3	17
Cheesy Scrambled Bacon Ciabatta	620–1,765	25–71	79–142	21–104
Chicken Biscuit Sandwich	520–1,000	16–23	57–89	26–61
Chicken Steak & Egg White Omelet	0–3,120	0–117	0–262	1–185
Chicken Steak Breakfast Burrito	330–1,005	16–38	44–91	9–54
Chicken Steak Breakfast Hoagie	560–2,431	43–110	71–175	9–144
Chicken Steak Egg Omelet Breakfast Hoagie	490–1,465	37–66	52–111	15–87
Chicken Steak Egg White Omelet Bowl - Balanced Choice	0–3,120	0–117	0–262	1–185
Chicken Steak Egg White Omelet Breakfast Hoagie	450–1,425	39–68	52–111	9–81
Chicken Steak Scrambled Egg Breakfast Hoagie	500–1,475	37–66	52–111	15–87
Chipotle Egg Omelet & Cheese Snack Wrap	160–1,208	6–19	18–74	7–91
Chipotle Egg White Omelet & Cheese Snack Wrap	140–1,188	7–20	18–74	4–88
Cinnamon Brown Sugar Oatmeal	240–450	5–9	47–90	4–8
Cream Cheese Breakfast Sandwich with Veggies - Balanced Choice	290–940	7–22	35–74	14–63
Cream Cheese-Regular	80	2	2	7
Create Your Own Breakfast Sandwich	290–2,158	7–68	35–109	14–161
Custom Avocado Toast	290–885	5–10	39–76	14–58
Custom Bacon & Egg Breakfast Panini	340–2,530	10–102	62–126	7–176
Custom Breakfast Panini	340–2,530	10–102	62–126	7–176
Custom Egg Omelet Snack Wrap	160–1,208	6–19	18–74	7–91
Custom Egg White Omelet Snack Wrap	140–1,188	7–20	18–74	4–88
Custom French Toast Bowl	260–1,355	7–42	37–97	9–87
Custom Ham & Egg Breakfast Panini	340–2,530	10–102	62–126	8–177
Custom Honey Smoked Turkey & Egg Breakfast Panini	340–2,530	10–102	62–126	7–176
Custom Oven Roasted Turkey & Egg Breakfast Panini	340–2,530	10–102	62–126	7–176
Custom Sausage & Egg Breakfast Panini	340–2,530	10–102	62–126	7–176
Custom Scrambled Egg and Bacon Ciabatta	620–1,765	25–71	79–142	21–104
Custom Scrambled Egg and Beef Steak Ciabatta	660–1,805	37–83	81–144	21–104
Custom Scrambled Egg and Chicken Steak Ciabatta	660–1,805	41–87	83–146	17–100
Custom Scrambled Egg and Ham Ciabatta	620–1,765	37–83	79–142	16–99
Custom Scrambled Egg and Honey Smoked Turkey Ciabatta	640–1,785	39–85	87–150	15–98
Custom Scrambled Egg and Oven Roasted Turkey Ciabatta	620–1,765	39–85	81–144	15–98
Custom Scrambled Egg and Pepperoni Ciabatta	880–2,025	35–81	81–144	45–128
Custom Scrambled Egg and Pulled Pork Ciabatta	680–1,825	45–91	79–142	20–103
Custom Scrambled Egg Avocado Toast	420–1,015	13–18	42–79	23–67
Custom Scrambled Egg Ciabatta	520–1,665	21–67	79–142	13–96
Egg & Cheese Croissant	360	12	26	23
Egg Omelet & Cheese Snack Wrap	160–1,208	6–19	18–74	7–91
Egg Omelet Bowl	0–3,120	0–117	0–262	0–184
Egg Omelet Breakfast Burrito	260–935	6–28	42–89	7–52
Egg Omelet Breakfast Hoagie	350–1,505	17–64	48–115	11–95
Egg White & Cheese Quesadilla	540–1,225	28–45	45–91	26–74
Egg White Omelet	0–3,120	0–117	0–262	1–185
Egg White Omelet & Cheese Snack Wrap	140–1,188	7–20	18–74	4–88
Egg White Omelet Bowl	0–3,120	0–117	0–262	0–184
Egg White Omelet Breakfast Burrito	260–935	6–28	42–89	7–52
Egg White Omelet Breakfast Hoagie	310–1,465	19–66	48–115	5–89
Egg White Omelet Burrito - Balanced Choice	260–935	6–28	42–89	7–52
Egg White Omelet Burrito Bowl - Balanced Choice	0–3,120	0–117	0–262	0–184
Everything Bagel	280–390	10–12	57–66	1–11
Fajita Veggie Breakfast Burrito	280–955	6–28	46–93	7–52
Fajita Veggie Breakfast Hoagie	390–2,261	13–80	73–177	3–138
Fajita Veggie Egg Omelet Breakfast Hoagie	380–1,355	17–46	54–113	11–83
Fajita Veggie Egg White Omelet Breakfast Hoagie	340–1,315	19–48	54–113	5–77
Fajita Veggie Scrambled Egg Breakfast Hoagie	390–1,365	17–46	54–113	11–83
Fajita Veggie, Egg & Cheese Quesadilla	590–1,275	26–43	47–93	32–80
Fajita Veggie, Egg White & Cheese Quesadilla	550–1,235	28–45	47–93	26–74
Fajita Veggie, Scrambled Egg & Cheese Quesadilla	730–1,415	34–51	50–96	41–89
Garlic Parmesan Avocado Toast	290–885	5–10	39–76	14–58
Garlic, Pepperjack, Sausage & Egg Breakfast Panini	340–2,530	10–102	62–126	7–176
Ham Breakfast Burrito	310–985	14–36	42–89	9–54
Ham Breakfast Club Sandwich	340–2,208	7–68	35–109	20–167
Ham Breakfast Hoagie	500–2,641	37–131	65–181	8–161
Ham Egg Omelet Breakfast Hoagie	450–1,605	33–80	48–115	14–98
Ham Egg White Omelet Breakfast Hoagie	410–1,565	35–82	48–115	8–92
Ham Scrambled Egg Breakfast Hoagie	460–1,615	33–80	48–115	14–98
Ham, Egg & Cheese Croissant	410	21	26	25
Ham, Egg White & Cheese Quesadilla	590–1,275	36–53	45–91	28–76
Ham, Omelet & Cheese Quesadilla	630–1,315	34–51	45–91	34–82
Ham, Scrambled Egg & Cheese Quesadilla	770–1,455	42–59	48–94	43–91
Hash Brown	130	2	16	7
Honey Hot Bacon Egg Omelet & Cheese Snack Wrap	210–1,258	8–21	18–74	11–95
Honey Hot Bacon Egg White Omelet & Cheese Snack Wrap	190–1,238	9–22	18–74	8–92
Honey Hot Breakfast Ciabatta	620–1,765	25–71	79–142	21–104
Honey Smoked Turkey Breakfast Hoagie	530–2,671	40–134	77–193	6–159
Honey Smoked Turkey Egg Omelet Breakfast Hoagie	470–1,625	35–82	56–123	13–97
Honey Smoked Turkey Egg White Omelet Breakfast Hoagie	430–1,585	37–84	56–123	7–91
Honey Smoked Turkey Scrambled Egg Breakfast Hoagie	480–1,635	35–82	56–123	13–97
Italian Breakfast Hoagie	620–2,761	37–131	68–184	21–174
Italian Egg Omelet Breakfast Hoagie	530–1,685	33–80	50–117	23–107
Italian Egg White Omelet Breakfast Hoagie	490–1,645	35–82	50–117	17–101
Italian Scrambled Egg Breakfast Hoagie	540–1,695	33–80	50–117	23–107
Kids' Scrambled Egg Cup Entrée	231	14	5	16
Kids' Toasted Plain Bagel Entrée	280	10	56	1
Mixed Berry Cream Cheese-Regular	50	1	5	4
Multigrain Bread	290	10	48	8
Multigrain Toast Bowl	260–1,355	10–45	48–108	4–82
Omelet & Cheese Quesadilla	580–1,265	26–43	45–91	32–80
Original Avocado Toast - Balanced Choice	290–885	5–10	39–76	14–58
Oven Roasted Turkey Breakfast Hoagie	500–2,641	40–134	68–184	6–159
Oven Roasted Turkey Egg Omelet Breakfast Hoagie	450–1,605	35–82	50–117	13–97
Oven Roasted Turkey Egg White Omelet Breakfast Hoagie	410–1,565	37–84	50–117	7–91
Oven Roasted Turkey Scrambled Egg Breakfast Hoagie	460–1,615	35–82	50–117	13–97
Pepperoni Breakfast Hoagie	890–2,761	34–101	68–172	51–186
Pepperoni Egg Omelet Breakfast Hoagie	710–1,685	31–60	50–109	43–115
Pepperoni Egg White Omelet Breakfast Hoagie	670–1,645	33–62	50–109	37–109
Pepperoni Scrambled Egg Breakfast Hoagie	720–1,695	31–60	50–109	43–115
Plain Bagel	280–390	10–12	56–65	1–11
Pork Roll, Egg & Cheese Bagel	460	20	45	22
Pulled Pork Breakfast Burrito	340–1,015	18–40	42–89	11–56
Pulled Pork Egg Omelet Breakfast Hoagie	510–1,665	41–88	48–115	18–102
Pulled Pork, Egg White & Cheese Quesadilla	620–1,305	40–57	45–91	30–78
Pulled Pork, Omelet & Cheese Quesadilla	660–1,345	38–55	45–91	36–84
Pulled Pork, Scrambled Egg & Cheese Quesadilla	800–1,485	46–63	48–94	45–93
Roast Beef Egg Omelet Breakfast Hoagie	510–1,665	31–78	48–115	13–97
Roast Beef Egg White Omelet Breakfast Hoagie	470–1,625	33–80	48–115	7–91
Roast Beef Scrambled Egg Breakfast Hoagie	520–1,675	31–78	48–115	13–97
Roll	240–680	9–19	45–92	2–33
Sausage & Scrambled Egg	0–3,060	0–113	0–261	0–180
Sausage Breakfast Burrito	450–1,125	11–33	43–90	26–71
Sausage Breakfast Hoagie	920–2,791	28–95	68–172	60–195
Sausage Burrito	290	12	23	17
Sausage Crumbles Side Cup	475	13	3	48
Sausage Egg Omelet Breakfast Hoagie	730–1,705	27–56	50–109	49–121
Sausage Egg White Omelet Breakfast Hoagie	690–1,665	29–58	50–109	43–115
Sausage Scrambled Egg Breakfast Hoagie	740–1,715	27–56	50–109	49–121
Sausage, Egg & Cheese Bagel	570	22	44	34
Sausage, Egg & Cheese Biscuit	730	19	45	52
Sausage, Egg & Cheese Croissant	560	19	25	43
Sausage, Egg & Cheese French Toast	630	21	39	42
Sausage, Egg & Cheese Muffin	500	19	28	34
Sausage, Egg White & Cheese Quesadilla	920–1,605	38–55	47–93	64–112
Sausage, Omelet & Cheese Quesadilla	960–1,645	36–53	47–93	70–118
Sausage, Scrambled Egg & Cheese Quesadilla	1,100–1,785	44–61	50–96	79–127
Sausage, Scrambled Egg & French Toast Bowl	483–1,578	14–49	39–99	30–108
Scrambled Egg & Cheese Quesadilla	720–1,405	34–51	48–94	41–89
Scrambled Egg Bowl	0–3,060	0–113	0–261	0–180
Scrambled Egg Breakfast Burrito	260–1,065	6–38	42–92	7–61
Scrambled Egg Breakfast Hoagie	350–2,491	13–107	51–181	3–156
Scrambled Egg Cup	234	14	5	16
Southwest Chipotle Avocado Toast	290–885	5–10	39–76	14–58
Southwest Chipotle Bacon & Egg Breakfast Panini	340–2,530	10–102	62–126	7–176
Turkey Breakfast Club Sandwich	340–2,208	7–68	35–109	21–168
Turkey Sausage Egg White Omelet Bowl - Balanced Choice	0–1,318	0–72	0–49	1–97
Turkey Sausage Yellow Omelet Bowl - Balanced Choice	0–1,318	0–72	0–49	1–97
Turkey Sausage, Egg & Cheese Croissant	440	20	26	29
Turkey, Bacon, Ranch & Egg Breakfast Panini	340–2,530	10–102	62–126	7–176
Veggie Avocado Toast - Balanced Choice	290–885	5–10	39–76	14–58
Veggie Breakfast Burrito	260–935	6–28	42–89	7–52
Veggie Cream Cheese Breakfast Sandwich	290–940	7–22	35–74	14–63
Veggie Cream Cheese-Regular	90	2	4	8
Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice	290–940	7–22	35–74	14–63
Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice	290–940	7–22	35–74	14–63
Western Breakfast Sandwich	290–2,158	7–68	35–109	15–162
Wheat Classic Roll	360–690	15–21	74–101	4–34
Wheat Shorti Roll	230–450	10–14	49–67	3–23
White Bread	210	6	32	6
White Toast Bowl	180–1,275	6–41	32–92	2–80

Entrées (332)

Wawa: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
All Beef 1/4 Pound Hot Dog	400	17	23	26
All Beef 1/4 Pound Hot Dog - FL	400	17	24	26
All Beef Big Bacon Cheese Dog	810	37	57	47
All Beef Big Bacon Cheese Hot Dog	0–2,110	0–90	0–148	0–126
All Beef Hot Dog	250	9	21	14
All Beef Hot Dog - FL	250	10	23	13
American Beef Steak Ciabatta Sandwich	530–3,276	29–87	78–222	12–228
American Cheeseburger	474–2,371	26–85	30–123	27–167
Applewood Smoked Bacon Mac & Cheese	670–715	29	57–63	37–40
Bacon Avocado Club Sandwich	440–2,302	17–71	72–152	10–157
Bacon Cheeseburger	784–2,371	46–85	30–123	52–167
Bacon Chicken Ranch Snack Wrap	230–1,312	9–22	23–106	10–85
Bacon Mac & Cheese Panini	1,010–2,968	38–86	118–227	44–188
Barbacoa Beef Quesadilla	720–1,860	50–75	44–113	37–117
BBQ Bacon Burger	474–2,371	26–85	30–123	27–167
BBQ Bacon Crispy Chicken Sandwich	539–1,711	31–49	54–141	22–103
BBQ Barbacoa Beef Sandwich	424–1,438	38–53	32–109	17–85
BBQ Breaded Chicken Hoagie	240–4,708	14–117	20–390	9–305
BBQ Cheesesteak Hoagie	140–4,518	12–116	2–360	6–300
BBQ Chicken Cheesesteak Hoagie	140–4,518	14–122	4–363	4–294
BBQ Chicken Quesadilla	600–1,740	38–63	46–115	27–107
BBQ Chicken Whole Pizza	690–741	38	64–70	31–34
BBQ Mac & Cheese Pulled Pork Panini	1,070–3,028	58–106	118–227	43–187
BBQ Pork Quesadilla	620–1,760	42–67	42–111	30–110
BBQ Pulled Pork Burger	554–1,866	38–63	30–120	31–124
BBQ Roast Beef Hoagie	160–3,788	14–114	0–272	2–240
BBQ Roasted Chicken Sandwich	340–1,552	40–56	40–151	3–81
BBQ Roasted Chicken Wrap	410–2,325	37–65	44–178	10–147
Beans Bowl	270–3,236	14–83	41–272	6–214
Beef Quesadilla	600–1,740	34–59	44–113	31–111
Beef Steak Beans Burrito	470–1,626	21–40	63–124	14–106
Beef Steak Burrito	425–1,581	18–37	59–120	13–105
Beef Steak Burrito Beans Bowl	410–2,009	30–48	43–130	14–146
Beef Steak Burrito Bowl	330–1,929	24–42	33–120	11–143
Beef Steak Burrito Rice Bowl	240–1,839	18–36	25–112	8–140
Beef Steak Hoagie	140–4,518	12–116	2–360	5–300
Beef Steak Rice Burrito	380–1,536	15–34	54–115	11–103
BLT Hoagie	200–3,848	9–108	2–275	9–261
BLT Sandwich	390–2,272	19–58	40–159	17–153
BLT Wrap	460–2,375	10–38	42–176	27–164
Breaded Chicken Bacon Ranch Wrap	600–2,515	25–53	63–197	26–163
Breaded Chicken Bowl	430–3,147	8–76	34–256	30–215
Breaded Chicken Burrito Bowl	430–2,028	23–41	52–138	13–145
Breaded Chicken Caesar Salad	0–4,593	0–230	0–179	1–331
Breaded Chicken Strip Hoagie	240–4,568	14–97	20–386	8–297
Buffalo Chicken Bites	290	18	18	16
Buffalo Chicken Cheesesteak Hoagie	141–4,519	14–122	5–363	3–293
Buffalo Chicken Ciabatta Sandwich	530–3,276	33–91	80–224	9–225
Buffalo Chicken Mac & Cheese	810–855	45	62–68	44–47
Buffalo Chicken Mac & Cheese Panini	1,050–3,008	54–102	122–231	39–183
Buffalo Chicken Quesadilla	600–1,740	38–63	46–115	28–107
Buffalo Chicken Salad Club Sandwich	710–2,572	31–85	78–158	33–180
Buffalo Chicken Snack Wrap	181–1,262	7–20	24–106	6–81
Buffalo Chicken Steak Wrap	400–2,315	26–54	46–180	12–148
Buffalo Chicken Strip Hoagie	240–4,708	15–117	20–390	11–305
Buffalo Chicken Strip Wrap	500–2,415	21–49	63–197	18–154
Buffalo Chicken Whole Pizza	690–741	38	64–70	32–34
Buffalo Roasted Chicken Sandwich	340–1,552	40–56	40–151	4–82
Buffalo Roasted Chicken Wrap	410–2,325	37–65	44–178	10–146
Caesar Chicken Strip Wrap	501–2,415	21–49	63–197	18–155
Caesar Roasted Chicken Wrap	411–2,325	37–65	44–178	10–147
Cheddar Jalapeno Bites	250	8	30	11
Cheddar Stuffed Pretzel	270	8	42	7
Cheese Hoagie	270–3,248	13–78	0–261	13–211
Cheese Pizza Slice	266–360	12–15	33–35	10–18
Cheese Quesadilla	560–1,600	24–43	42–111	31–103
Cheese Sandwich	490–2,886	27–59	38–194	25–205
Cheese Steak Mac & Cheese	720–765	40	59–65	36–39
Cheese Whole Pizza	650–2,350	29–97	66–240	29–112
Cheeseburger	784–2,371	46–85	30–123	52–167
Cheeseburger Dinner Salad	0–4,593	0–230	0–179	0–331
Cheeseburger Quesadilla	600–1,740	34–59	44–113	31–111
Cheesy Italian Panini	520–2,478	26–74	64–173	19–163
Chef Salad	0–4,543	0–221	0–178	0–330
Chicken Bacon Ranch Bowl	550–3,387	12–100	34–271	32–226
Chicken Bacon Ranch Quesadilla	600–1,740	38–63	46–113	27–107
Chicken Cheesesteak - Balanced Choice Hoagie	140–3,088	20–89	4–248	4–198
Chicken Fajita Panini	480–2,438	30–78	66–175	11–155
Chicken Quesadilla	600–1,740	38–63	46–115	27–107
Chicken Salad Club Sandwich	710–2,572	31–85	78–158	32–179
Chicken Salad Garden Salad	0–4,593	0–230	0–179	1–331
Chicken Salad Hoagie	280–4,028	12–117	6–281	14–276
Chicken Salad Sandwich	510–2,592	25–74	44–170	27–180
Chicken Steak Bacon Ranch Wrap	500–2,415	30–58	46–180	19–156
Chicken Steak Beans Burrito	470–1,626	23–42	64–125	12–104
Chicken Steak Burrito	425–1,581	20–39	60–121	11–103
Chicken Steak Burrito Beans Bowl	410–2,009	34–52	45–132	10–142
Chicken Steak Burrito Bowl	330–1,929	28–46	35–122	7–139
Chicken Steak Burrito Rice Bowl	240–1,839	22–40	27–114	4–136
Chicken Steak Caesar Wrap	401–2,315	26–54	46–180	11–148
Chicken Steak Hoagie	140–4,518	14–122	4–363	3–294
Chicken Steak Rice Burrito	380–1,536	17–36	55–116	9–101
Chicken Strip Parmesan Hoagie	240–4,568	14–97	20–386	9–297
Chicken Tenders	240–720	15–25	20–79	10–51
Chipotle Barbacoa Beef Sandwich	424–1,438	38–53	32–109	16–84
Chipotle Chicken Steak Hoagie	141–4,519	14–122	5–363	3–294
Chipotle Chicken Steak Wrap	400–2,315	26–54	46–180	11–148
Chipotle Chicken Strip Wrap	500–2,415	21–49	63–197	18–155
Chipotle Oven Roasted Turkey Snack Wrap	150–1,232	11–24	18–100	4–79
Chipotle Pork Quesadilla	620–1,760	42–67	42–111	30–110
Chipotle Pulled Pork Ciabatta Sandwich	550–3,296	37–95	76–220	11–227
Chipotle Roasted Chicken Wrap	410–2,325	37–65	44–178	10–147
Chipotle Turkey Panini	440–2,398	28–76	64–173	9–153
Cold Turkey and Stuffing Hoagie	360–4,528	24–96	34–401	16–290
Crispy Chicken Bacon Ranch Sandwich	539–1,711	31–49	54–141	23–104
Crispy Chicken BLT Salad	0–4,593	0–230	0–179	1–331
Crispy Chicken Parm Sandwich	514–1,746	30–52	54–142	21–106
Cuban Hoagie	320–1,220	36–79	0–117	15–47
Cuban Pulled Pork Panini	520–2,478	38–86	62–171	14–158
Custom Barbacoa Beef Sandwich	424–1,438	38–53	32–109	16–84
Custom Beef Steak Ciabatta Sandwich	530–3,276	29–87	78–222	12–228
Custom Beef Steak Panini	480–2,438	26–74	64–173	15–159
Custom Burger	474–2,371	26–85	30–123	27–167
Custom Cheese Ciabatta Sandwich	690–2,545	31–57	76–214	28–159
Custom Cheese Panini	340–2,478	10–70	62–169	7–165
Custom Chicken Salad Ciabatta Sandwich	710–3,456	29–87	82–226	30–246
Custom Chicken Salad Wrap	580–2,495	22–50	48–182	33–170
Custom Chicken Steak Ciabatta Sandwich	530–3,276	33–91	80–224	8–224
Custom Chicken Steak Panini	480–2,438	30–78	66–175	11–155
Custom Chicken Steak Wrap	400–2,315	26–54	46–180	11–148
Custom Chicken Strip Snack Wrap	180–1,262	7–20	23–106	6–81
Custom Chicken Strip Wrap	500–2,415	21–49	63–197	18–155
Custom Crispy Chicken Salad	0–4,593	0–230	0–179	0–331
Custom Crispy Chicken Sandwich	514–1,686	30–48	54–141	20–101
Custom Fajita Veggie Wrap	280–2,195	6–34	46–180	7–144
Custom Ham Ciabatta Sandwich	490–3,236	29–87	76–220	7–223
Custom Ham Panini	440–2,398	26–74	62–171	10–154
Custom Ham Wrap	360–2,275	22–50	42–176	10–147
Custom Honey Smoked Turkey Ciabatta Sandwich	510–3,256	31–89	84–228	6–222
Custom Honey Smoked Turkey Panini	460–2,418	28–76	70–179	9–153
Custom Honey Smoked Turkey Wrap	380–2,295	24–52	50–184	9–146
Custom Italian Ciabatta Sandwich	570–3,316	29–87	78–222	16–232
Custom Italian Panini	520–2,478	26–74	64–173	19–163
Custom Italian Wrap	440–2,355	22–50	44–178	19–156
Custom Oven Roasted Turkey Ciabatta Sandwich	490–3,236	31–89	78–222	6–222
Custom Oven Roasted Turkey Panini	440–2,398	28–76	64–173	9–153
Custom Oven Roasted Turkey Wrap	360–2,275	24–52	44–178	9–146
Custom Pepperoni Ciabatta Sandwich	750–3,496	27–85	78–222	36–252
Custom Pepperoni Panini	700–2,658	24–72	64–173	39–183
Custom Pulled Pork Ciabatta Sandwich	550–3,296	37–95	76–220	11–227
Custom Pulled Pork Panini	500–2,458	34–82	62–171	14–158
Custom Pulled Pork Sandwich	350–2,232	33–73	38–157	8–144
Custom Roast Beef Ciabatta Sandwich	550–3,296	27–85	76–220	6–222
Custom Roast Beef Wrap	420–2,335	20–48	42–176	9–146
Custom Roasted Chicken Panini	490–2,448	41–89	64–173	10–154
Custom Roasted Chicken Salad	0–4,593	0–230	0–179	1–331
Custom Roasted Chicken Sandwich	340–1,552	40–56	40–151	4–82
Custom Roasted Chicken Wrap	410–2,325	37–65	44–178	10–147
Custom Salad	0–4,593	0–230	0–179	0–331
Custom Spicy Crispy Chicken Sandwich	519–1,691	30–48	55–142	20–101
Custom Tuna Salad Ciabatta Sandwich	690–3,436	25–83	84–228	30–246
Custom Tuna Salad Wrap	560–2,475	18–46	50–184	33–170
Dinner Side Salad	170	2	17	9
Egg Salad Club Sandwich	710–2,572	25–79	78–158	36–183
Egg Salad Hoagie	280–4,028	9–108	6–281	16–282
Egg Salad Sandwich	510–2,592	19–68	44–170	31–184
Express Salad - Caesar Salad with Chicken & Bacon	380	18	9	30
Express Salad - Chef Salad	290	25	11	17
Express Salad - Chef Salad Florida	290	25	15	14
Express Salad - Chicken Caesar Salad	470	31	15	32
Express Salad - Chicken Caesar Salad Florida	260	30	14	9
Express Salad - Cobb Salad with Chicken and Avocado	600	37	13	44
Express Salad - Cobb Salad with Chicken and Bacon	300	30	7	17
Express Salad - Farmhouse Garden Salad	120	8	10	5
Express Salad - Quinoa and Kale Salad	530	8	48	33
Express Salad - Turkey BLT Salad	240	23	9	13
Express Salad - Turkey BLT Salad Florida	270	27	8	16
Express Sandwich - Chicken Salad Croissant	350	17	28	19
Express Sandwich - Chicken Salad Potato Thin	280	12	20	16
Express Sandwich - Cuban Slider Sandwiches	290	20	31	0
Express Sandwich - Egg Salad Sandwich	300	9	18	21
Express Sandwich - Italian Hoagie with Ham, Salami and Pepperoni	500	27	41	26
Express Sandwich - Tuna Salad Croissant	570	17	36	39
Express Sandwich - Turkey & White Cheddar Hoagie	350	24	39	11
Express Sandwich - Turkey and Swiss Slider Sandwiches	290	17	40	7
Express Wrap - Buffalo Style Chicken Wrap	320	25	34	10
Express Wrap - Chicken Caesar Spinach Wrap	600	0	48	31
Express Wrap - Chicken Caesar Wrap	450	31	36	21
Express Wrap - Honey Smoked Turkey & Provolone Wrap	413	25	40	17
Express Wrap - Spicy Chipotle Chicken Wrap	400	31	35	15
Express Wrap - Turkey and Bacon Wrap	510	31	33	28
Express Wrap - Wawa Rotisserie Chicken Salad Wrap	380	19	39	16
Fajita Veggie Beans Burrito	420–1,576	13–32	66–127	10–102
Fajita Veggie Burrito	375–1,531	10–29	62–123	9–101
Fajita Veggie Hoagie	30–4,208	0–72	6–361	0–280
Fajita Veggie Quesadilla	500–1,640	18–43	50–119	23–103
Fajita Veggie Rice Burrito	330–1,486	7–26	57–118	7–99
Fajita Veggie with Ranch Hoagie	30–4,208	0–72	6–361	0–280
French Onion Cheeseburger	474–2,371	26–85	30–123	27–167
Garden Salad	0–4,593	0–230	0–179	1–331
Garlic Italian Snack Wrap	207–1,289	10–23	17–100	11–86
Garlic Pepperoni Panini	700–2,658	24–72	64–173	39–183
Garlic Pepperoni Snack Wrap	297–1,379	9–22	17–100	21–96
Half Cheese Half Pepperoni Whole Pizza	660	30	66	30
Half Plain Half Pepperoni Whole Pizza	1,930–2,490	85–104	230–240	76–126
Half Sausage Half Pepperoni Whole Pizza	2,320–2,880	103–122	234–244	108–158
Half Sausage Whole Pizza	2,170–2,730	97–116	234–244	95–145
Ham & Cheese Croissant Melt	500	29	39	26
Ham and Cheese Bagel Melt	480	31	59	14
Ham and Cheese Bagel Melt - FL	480	33	58	13
Ham Club Sandwich	490–2,352	31–85	72–152	9–156
Ham Hoagie	100–3,698	12–117	0–272	3–242
Ham Sandwich	290–2,492	25–82	38–166	4–166
Hash Browns	130	2	16	7
Homestyle Chicken Bites	288	18	18	16
Honey Hot BLT Club Sandwich	540–2,402	21–75	72–152	18–165
Honey Hot Chicken Hoagie	240–4,708	14–117	20–390	8–305
Honey Hot Chicken Snack Wrap	180–1,262	7–20	23–106	6–81
Honey Hot Chicken Steak Ciabatta Sandwich	530–3,276	33–91	80–224	8–224
Honey Hot Chicken Steak Wrap	400–2,315	26–54	46–180	11–148
Honey Hot Chicken Strip Mac Bowl	570–3,287	24–92	56–278	29–214
Honey Hot Chicken Strip Wrap	500–2,415	21–49	63–197	18–155
Honey Hot Italian Panini	520–2,478	26–74	64–173	19–163
Honey Hot Pulled Pork Panini	500–2,458	34–82	62–171	15–159
Honey Hot Roasted Chicken Wrap	410–2,325	37–65	44–178	10–147
Honey Mustard Beef Steak Ciabatta	530–3,276	29–87	78–223	12–228
Honey Mustard Ham Panini	440–2,398	26–74	62–171	10–154
Honey Smoked Turkey Hoagie	120–3,728	13–120	8–284	2–240
Honey Smoked Turkey Sandwich	310–2,512	27–84	46–174	3–165
Hot Honey Crispy Chicken Sandwich	539–1,711	31–49	54–141	22–103
Hot Honey Italian Hoagie	180–3,818	16–117	2–275	12–255
Hot Honey Turkey Hoagie	100–3,698	18–120	2–275	2–240
Hot Turkey Gobbler Hoagie	380–4,558	22–93	36–404	19–295
Hot Turkey Gobbler Hot Bowl	120–4,972	16–133	4–542	5–264
Hot Turkey Hoagie	120–4,168	16–84	4–356	5–274
Hot Turkey with Mashed Potato Hoagie	230–4,388	18–88	12–372	12–288
Hot Turkey with Stuffing Hoagie	380–4,558	22–93	36–404	19–295
Italian Antipasto Salad	0–4,593	0–230	0–179	0–331
Italian Club Sandwich	570–2,432	31–85	74–154	18–165
Italian Hoagie	180–3,818	12–117	2–275	7–255
Italian Sandwich	370–2,572	25–82	40–168	13–175
Italian Wrap	440–2,355	22–50	44–178	19–156
Jalapeno Popper Quesadilla	460–1,600	18–43	42–109	23–103
Jalapeno Stuffed Pretzel	250	8	40	6
Lighter Style - Southwest Chicken Salad	0–4,593	0–230	0–179	1–331
Mac & Cheese Bowl	570–3,287	24–92	56–278	28–214
Mashed Potato Bowl	430–3,147	8–76	34–256	29–215
Mashed Potato/Mac & Cheese Bowl	500–3,217	16–84	45–267	29–215
Mashed Potato/Stuffing Bowl	480–3,197	10–78	48–270	28–214
Meatball Hoagie	360–4,888	13–99	20–383	20–337
Meatball Parm Hoagie	360–2,062	13–46	32–164	21–138
Meatball Parmesan Hoagie	480–5,028	18–119	20–387	38–345
Meatless Beans Burrito	400–1,556	13–32	62–123	10–102
Meatless Burrito	355–1,511	10–29	58–119	9–101
Meatless Rice Burrito	310–1,466	7–26	53–114	7–99
Mediterranean Chicken Salad	0–4,593	0–230	0–179	0–331
Mozzarella Sticks	420	15	22	30
Mushroom Pizza Slice	267–370	12–15	32–36	10–18
Mushroom Whole Pizza	1,790–2,400	78–99	230–250	62–114
Nacho Burger	474–2,371	26–85	30–123	27–167
No Bun Burger	310–2,207	20–79	0–93	25–165
No Bun Crispy Chicken Sandwich	350–1,522	24–42	24–111	18–99
Onion Beefsteak Panini	480–2,438	26–74	64–173	15–159
Original Chicken Sandwich	440–1,652	40–56	40–151	16–94
Oven Roasted Turkey Hoagie	100–3,698	13–120	2–275	2–240
Oven Roasted Turkey Sandwich	290–2,492	27–84	40–168	3–165
Oven Roasted Turkey Wrap	360–2,275	24–52	44–178	9–145
Pepperoni & Cheese Bagel Melt	750	35	59	42
Pepperoni & Cheese Bagel Melt - FL	750	37	57	42
Pepperoni & Cheese Croissant Melt	770	33	38	55
Pepperoni Hoagie	300–3,608	11–87	2–261	17–246
Pepperoni Pizza Hoagie	300–4,818	11–111	0–354	18–336
Pepperoni Pizza Slice	314–408	14–17	33–35	14–22
Pepperoni Sandwich	550–2,432	23–62	40–159	33–169
Pepperoni Whole Pizza	670–2,630	30–110	66–240	31–139
Pierogi Quesadilla	570–1,710	20–45	50–117	30–110
Pizza Cheesesteak Hoagie	140–4,518	12–116	2–360	6–300
Pizza Chicken Cheesesteak Hoagie	140–4,518	14–122	4–363	4–294
Pork Eggroll	360	13	39	17
Pulled Pork Beans Burrito	480–1,636	25–44	62–123	14–106
Pulled Pork Burrito	435–1,591	22–41	58–119	12–104
Pulled Pork Hoagie	160–4,408	24–108	0–353	7–290
Pulled Pork Quesadilla	620–1,760	42–67	42–111	30–110
Pulled Pork Rice Burrito	390–1,546	19–38	53–114	11–103
Rice & Beans Burrito - Balanced Choice	355–1,511	10–29	58–119	9–101
Rice Bowl	100–3,066	2–71	23–254	0–208
Rice/Beans Bowl	190–3,156	8–77	31–262	3–211
Roast Beef Club Sandwich	550–2,412	29–83	72–152	8–155
Roast Beef Hoagie	160–3,788	14–114	0–272	2–240
Roast Beef Sandwich	350–2,552	23–80	38–166	3–165
Roasted Chicken Bacon Ranch Panini	590–2,548	45–93	64–173	18–162
Roasted Chicken Bacon Ranch Quesadilla	650–1,790	49–74	52–119	26–106
Roasted Chicken Bacon Ranch Wrap	410–2,325	37–65	44–178	10–147
Roasted Chicken Beans Burrito	475–1,631	29–48	63–124	11–103
Roasted Chicken Burrito Beans Bowl	420–2,019	45–63	43–130	9–141
Roasted Chicken Burrito Bowl	340–1,939	39–57	33–120	6–138
Roasted Chicken Burrito Rice Bowl	250–1,849	33–51	25–112	3–135
Roasted Chicken Caesar Panini	490–2,448	41–89	64–173	10–154
Roasted Chicken Caesar Salad	0–4,593	0–230	0–179	0–331
Roasted Chicken Cheesesteak Panini	490–2,448	41–89	64–173	9–153
Roasted Chicken Fajita Panini	490–2,448	41–89	64–173	10–154
Roasted Chicken Fajita Quesadilla	650–1,790	49–74	52–119	26–106
Roasted Chicken Hoagie	150–4,543	31–149	2–358	3–286
Roasted Chicken Parmesan Hoagie	150–4,543	31–149	2–358	3–286
Roasted Chicken Quesadilla	610–1,750	49–74	44–113	26–106
Roasted Chicken Rice & Beans Burrito	430–1,586	26–45	59–120	10–102
Roasted Chicken Rice Burrito	385–1,541	23–42	54–115	8–100
Roasted Chicken Strips	150–470	31	2–48	3–37
Roasted Chicken Veggie Ranch Panini	490–2,448	41–89	64–173	10–154
Sausage & Pepperoni Pizza Slice	391–485	18–21	34–36	21–29
Sausage & Pepperoni Whole Pizza	2,560–3,120	114–133	236–246	128–178
Sausage Pizza Slice	355–449	16–19	34–36	17–25
Sausage Whole Pizza	2,370–2,930	106–125	236–246	111–161
Smokehouse BBQ Pork Hoagie	160–4,548	24–128	0–357	8–299
Smokehouse BBQ Pork Sandwich	350–2,232	33–73	38–157	8–144
Southwest Breaded Chicken Salad	0–4,593	0–230	0–179	0–331
Southwest Burger	474–2,371	26–85	30–123	27–167
Southwest Chicken Salad	0–4,593	0–230	0–179	1–331
Southwest Chipotle Chicken Panini	480–2,438	30–78	66–175	11–155
Spicy Classic Crispy Chicken Sandwich	619–1,791	30–48	55–142	32–113
Spicy Roasted Chicken Bowl	300–1,899	36–54	34–121	3–135
Spicy Turkey w/Chipotle Club Sandwich	490–2,352	33–87	74–154	8–155
Stuffing Bowl	530–3,247	12–80	62–284	27–213
Supreme Pizza Slice	364–458	16–19	35–37	18–26
Supreme Whole Pizza	2,400–2,960	103–122	244–254	113–163
Tripleta-FL Hoagie	440–1,490	28–79	5–133	33–77
Tuna Melt Panini	740–2,698	22–70	70–179	46–190
Tuna Salad Club Sandwich	690–2,552	27–81	80–160	32–179
Tuna Salad Garden Salad	0–4,593	0–230	0–179	1–331
Tuna Salad Hoagie	270–3,998	10–111	8–284	14–276
Tuna Salad Sandwich	490–2,572	21–70	46–172	27–180
Turkey and Ham Club Sandwich	490–2,352	32–86	73–153	9–156
Turkey Bacon Ranch Croissant Melt	590	28	38	37
Turkey Bacon Ranch Salad	0–4,593	0–230	0–179	0–331
Turkey Club Sandwich	490–2,352	33–87	74–154	8–155
Turkey Veggie Ranch Club Sandwich	490–2,352	33–87	74–154	8–155
Turkey, Bacon, Ranch Bagel Melt	570	30	58	24
Turkey, Bacon, Ranch Bagel Melt - FL	530	31	56	20
Veggie Pizza Slice	280–374	12–15	36–38	10–18
Veggie Ranch Roasted Chicken Hoagie	150–4,543	31–149	2–358	3–286
Veggie Sandwich	190–2,072	9–48	38–157	1–137
Veggie Whole Pizza	1,865–2,425	80–99	247–257	62–112

Sides (58)

Wawa: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheese Fries	338–966	7–15	39–67	16–68
Baked Potato with Cheddar Soup	290–1,210	10–43	19–80	19–80
Black Beans	210–880	10–44	31–132	5–19
Broccoli Cheddar Soup	200–860	7–29	10–43	15–65
Buffalo Chicken Fries	478–1,106	18–26	60–88	19–71
Buffalo Mac & Cheese	368–712	15–29	35–68	19–37
Cheddar Cheese Sauce - Side	170	2	7	14
Cheesesteak Fries	308–936	11–19	40–68	12–64
Chicken Corn Chowder	210–940	5–22	29–127	13–58
Chicken Noodle Soup	130–520	9–37	15–59	5–18
Chili	190–830	13–55	19–83	7–32
Chili Cheese Fries	368–996	12–20	52–80	13–65
Chipotle Mac & Cheese	399–779	15–29	36–69	22–44
Coleslaw	240	0	18	21
Cornbread - FL	240	3	32	11
Custom Beefsteak Fries	308–936	11–19	40–68	12–64
Custom Chicken Steak Fries	308–936	13–21	41–69	10–62
Custom Chicken Strip Fries	478–1,106	18–26	60–88	19–71
Custom Chili Fries	368–996	12–20	52–80	13–65
Custom Funnel Cake Fries	520–530	4	74–76	22
Custom No Protein Loaded Fries	238–866	3–11	39–67	8–60
Express Fruit - Apple Snack Pack	60	0	14	0
Express Fruit - Bananas	110	1	29	0
Express Fruit - Fruit Snack Tray	450	15	34	28
Express Fruit - Mixed Fruit Cup (ingredients may vary)	80–150	1–2	19–33	0
Express Fruit - Pineapple Fruit Cup	100–170	1–2	22–39	0
Express Fruit - Red Grape Fruit Cup	120	1	31	0
Express Fruit - Watermelon Fruit Cup	80–100	2	17–21	0
Express Snack - Apple Caramel Dipper	220	1	55	0
Express Snack - Apple Peanut Butter Dipper	230	6	19	15
Express Snack - Blueberry Parfait	230	7	42	5
Express Snack - Cannoli Chips & Dip	360	12	41	16
Express Snack - Chicken Caesar Pinwheels	380	22	33	17
Express Snack - Chicken Salad Snack	220	10	34	5
Express Snack - Grapes & Cheese with Crackers	370	14	37	19
Express Snack - Italian Pinwheels	430	19	30	29
Express Snack - Macaroni Salad	360	4	27	26
Express Snack - Pepperoni & Cheese with Crackers	550	25	10	46
Express Snack - Turkey Cheddar Pinwheels	310	20	30	13
Express Snack - Vanilla Yogurt Strawberry Parfait	230	6	42	4
Fries	190–820	3–10	31–120	7–35
Garlic Knot	110–145	3	16–18	4–7
Garlic Mac & Cheese	382–766	15–29	35–67	21–45
Garlic Parmesan Loaded Fries	238–866	3–11	39–67	9–61
Italian Wedding Soup	190–630	10–36	10–63	12–23
Lobster Bisque Soup	230–430	0	11–21	16–30
Lobster Bisque Soup - Family	910	0	46	64
Macaroni and Cheese	360–1,490	15–63	35–146	18–74
Mashed Potatoes	290–1,180	5–21	23–94	20–80
Meatballs in a Cup	240–1,950	9–68	10–76	19–155
New England Clam Chowder	210–920	6–28	16–69	14–58
Powdered Sugar Funnel Cake Fries	520–530	4	74–76	22
Pulled Pork	480	72	0	21
Ranch Mac & Cheese	400–920	15–29	36–73	22–58
Rice	60–240	1–4	12–48	0
Rice & Beans	130–500	6–22	22–85	2–8
Stuffing	310–1,330	7–30	36–155	16–67
Tomato Soup	220–990	2–11	19–84	15–66

Drinks (39)

Wawa: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Americano	0	0	0	0
Brewed Coffee	0–290	0–3	0–40	0–9
Cafecito	35	0	9	0
Colada	100	0	26	0
Cortadito	35–176	0–4	9–29	0–5
Espresso	0	0	0	0
Frozen Boosted Smoothies	340–885	0–47	56–191	0–8
Frozen Cappuccino & Chai Tea	370–1,690	7–23	42–246	19–69
Frozen Chai Tea	260–910	3–10	41–148	10–24
Frozen Coffee	200–880	2–14	35–150	3–34
Frozen Cream Smoothies	440–1,960	4–29	73–285	2–75
Frozen Fruit Smoothies	200–985	0–13	44–195	0–26
Frozen Ice Cream Parfaits	820–870	13	100–115	40–45
Frozen Lemonades	340–745	0–7	89–153	0–7
Frozen Matcha	370–1,270	1–21	66–171	0–49
Frozen Recharger	170–635	0–7	31–134	0
Frozen Refreshers	200–665	0–10	48–122	0–7
Hand Spun Milkshakes & Sundaes	610–2,010	10–32	70–301	29–86
Hot Cappuccino	60–670	1–11	9–109	2–18
Hot Chai Tea	120–810	1–9	24–155	2–15
Hot Chocolate	320–1,025	3–15	41–152	12–47
Hot Coffee to Go	0	0	0	0
Hot Latte	40–1,110	1–14	6–199	0–37
Hot Macchiato	130–820	1–11	25–144	3–20
Hot Matcha	170–750	2–16	32–117	3–28
Iced Chai Tea	100–1,490	1–13	19–224	2–59
Iced Cold Brew	15–1,910	0–19	3–326	0–62
Iced Fresh Brewed Iced Coffee	0–1,690	0–17	0–320	0–56
Iced Latte	40–1,640	0–16	6–241	2–67
Iced Lemonade, Iced Tea & Cider	0–1,040	0–7	0–162	0–42
Iced Macchiato	150–1,470	1–18	17–197	3–65
Iced Matcha	220–820	3–21	33–121	4–33
Iced Matcha Lemonade	230–940	1–7	57–138	0–42
Iced Recharger	70–695	0–8	7–145	0
Iced Refreshers	120–545	0–11	29–108	0–11
Matcha Milkshake	800–1,500	14–26	103–191	38–63
Matcha Smoothie	570–1,530	10–23	76–214	26–62
Self-Serve Cold Beverages	0–1,395	0–56	0–139	0–24
Self-Serve Hot Beverages	190–705	0–8	36–123	2–22

Desserts (18)

Wawa: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Fritter	410–640	7–9	61–96	16–26
Cherry Cheese Danish	350	5	35	21
Chocolate Chunk Brownie	500	5	73	21
Chocolate Frosted Donut w/ Sprinkles	270	4	37	12
Cinnamon Bun	620	10	91	24
Cinnamon Sugar Twist	340	7	47	14
Cinnamon Twist	340	6	44	16
Coffee Roll	420–540	8–9	66–68	15–26
Cookie	370–450	4–6	61–69	13–18
Croissant	200	4–5	23–24	10
Donut	260–390	0–6	35–58	10–18
Glazed Bow Tie	460	8	69	17
Glazed Twist	390	7	56	16
Muffin	560–660	6–8	68–82	28–36
Raspberry Cheese Danish	330	4	53	10
Soft Pretzel	330	12	65	4
Strawberry Cheese Croissant	380	10	49	16
Sweet Cheese Croissant	380	8	38	22

Sauces & Condiments (53)

Wawa: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Snack Pack	60	0	14	0
Banana	110	1	29	0
BBQ Sauce Dipping Cup	50	0	12	0
Boom Boom Dip Cup	160	0	2	17
Cheddar Cheese	60	4	0	5
Cheddar Cheese (Double Portion)	120	8	0	9
Chocolate Chip Cookie	410	5	62	18
Chocolate Chip Cookie - FL	410	6	62	17
Cucumber	0	0	1	0
Fat Free Chocolate Milk - FL	120	9	20	0
Fat Free Skim Milk - FL	90	8	12	0
Go Go Squeez AppleApple Applesauce	70	0	16	0
Green Leaf Lettuce	0	0	0	0
Heinz Ketchup Single Serve Packets	20	0	6	0
Herr's Crisp 'N Tasty Potato Chips	150	2	15	9
Honey Mustard Dipping Cup	120	0	5	12
Junior Roll	120	4	22	1
Junior Wheat Roll	150	6	30	2
Ketchup	20	0	5	0
Kids' Chicken Corn Chowder Entrée	210	5	29	13
Kids' Chicken Noodle Soup Entrée	130	9	15	5
Kids' Chicken Strips Entrée	240	15	21	11
Kids' Grilled Cheese Entrée	350	17	31	17
Kids' Half Quesadilla Entrée	310	15	21	17
Kids' Ham and Cheese Junior Entrée	50	8	0	2
Kids' Hamburger Entrée	474	26	30	27
Kids' Mac and Cheese Entrée	360	15	35	18
Kids' Meatball Cup Entrée	240	9	10	19
Kids' Roast Beef Junior Entrée	80	7	0	1
Kids' Roasted Chicken Strips Entrée	150	31	2	3
Kids' Turkey and Cheese Junior Entrée	50	9	1	1
Lettuce	0	0	0	0
Mayonnaise-Regular	50	0	0	6
Mozzarella String Cheese	80	4	0	6
Pepper Jack Cheese	50	4	0	4
Pepper Jack Cheese (Double Portion)	100	8	0	8
Pickles	5	0	0	0
Provolone Cheese	50	4	0	4
Provolone Cheese (Double Portion)	100	8	0	8
Spinach	0	0	0	0
Sweet Red Chili Dip Cup	90	0	23	1
Swiss Cheese	60	4	0	4
Swiss Cheese (Double Portion)	120	8	0	8
Tomato	5	0	1	0
Tomato (Kids' Hamburger)	10	0	2	0
Wawa Nonfat Chocolate Milk	130	8	24	0
Wawa Nonfat Milk	80	8	12	0
Wawa Water	0	0	0	0
White American Cheese	50	3	1	5
White American Cheese (Double Portion)	100	6	2	9
Yellow American Cheese	50	3	0	4
Yellow American Cheese (Double Portion)	100	6	0	8
Yellow Mustard	5	0	0	0

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 17, 2026
Nutrition snapshot refreshed: September 28, 2026
Meal ideas refreshed: September 28, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Wawa menu

wawa.com — Nutrition reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Wawa for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Wawa with macros in mind

Wawa nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Wawa orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Wawa and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Wawa order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Wawa meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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