High Protein- 1xCustom Crispy Chicken Sandwich
Meal total
514Calories30gProtein54gCarbs20gFatWawa Nutrition Facts & Menu
Explore the Wawa menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Wawa meal ideas
Every order below is built from real Wawa menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Wawa orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xCustom Honey Smoked Turkey Ciabatta Sandwich
Meal total
510Calories31gProtein84gCarbs6gFatBalanced meals
Everyday Wawa orders around a moderate calorie and protein target.
High Protein- 1xRoasted Chicken Bacon Ranch Wrap
Meal total
710Calories50gProtein47gCarbs35gFatHigh Protein- 1xRoasted Chicken Fajita Quesadilla
Meal total
700Calories53gProtein54gCarbs28gFatBigger, high-protein meals
Heartier Wawa orders for a big appetite or a training day.
High Protein- 1xRoasted Chicken Bacon Ranch Wrap710Calories50gProtein47gCarbs35gFat
- 1xSmall Baked Potato with Cheddar Soup290Calories10gProtein19gCarbs19gFat
Meal total
1000Calories60gProtein66gCarbs54gFatHigh Protein- 1xRoasted Chicken Cheesesteak Panini570Calories41gProtein72gCarbs15gFat
- 1xExpress Snack - Italian Pinwheels430Calories19gProtein30gCarbs29gFat
Meal total
1000Calories60gProtein102gCarbs44gFatWawa nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Wawa menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Wawa for current ingredients and allergen information.
Ordering Wawa with macros in mind
Wawa nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Wawa orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Wawa and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Wawa order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Wawa meals that fit them and lets you log them in seconds, at home or on the go.