High Protein- 1xQuarter Dark Grilled Chicken Plate with Balsamic Tomatoes, Steamed Vegetables
Meal total
508Calories39gProtein36gCarbs26gFat3 Chefs and a Chicken Nutrition Facts & Menu
Explore the 3 Chefs and a Chicken menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly 3 Chefs and a Chicken meal ideas
Every order below is built from real 3 Chefs and a Chicken menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean 3 Chefs and a Chicken orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSmall Iron Chefen Bowl
Meal total
475Calories54gProtein50gCarbs8gFatBalanced meals
Everyday 3 Chefs and a Chicken orders around a moderate calorie and protein target.
High Protein- 1xSmall Signature Chefen Bowl
Meal total
715Calories56gProtein96gCarbs12gFatHigh Protein- 1xQuarter White Grilled Chicken Plate with Caesar Chef Salad, Steamed Vegetables
Meal total
693Calories55gProtein36gCarbs39gFatBigger, high-protein meals
Heartier 3 Chefs and a Chicken orders for a big appetite or a training day.
High Protein- 1xSmall Sweet T Chefen Bowl with No Pita
Meal total
1009Calories62gProtein99gCarbs42gFatHigh Protein- 1xLarge Signature Chefen Bowl
Meal total
990Calories81gProtein128gCarbs18gFat3 Chefs and a Chicken nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for 3 Chefs and a Chicken includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the 3 Chefs and a Chicken menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with 3 Chefs and a Chicken for current ingredients and allergen information.
Ordering 3 Chefs and a Chicken with macros in mind
3 Chefs and a Chicken nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real 3 Chefs and a Chicken orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for 3 Chefs and a Chicken and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your 3 Chefs and a Chicken order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates 3 Chefs and a Chicken meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.