How do I find a high-protein meal at Pita Jungle?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Pita Jungle menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Pita Jungle if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Pita Jungle combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Pita Jungle nutrition numbers?

Combos are built from publicly available Pita Jungle menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Pita Jungle items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Pita Jungle Nutrition Facts & Menu

Real Pita Jungle meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Pita Jungle meal ideas

Every order below is built from real Pita Jungle menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Pita Jungle orders that stay light on calories without skimping on protein.

36gprotein500calOption 1

1 ×Chicken Slider18g · 200
1 ×Chicken Enchilada Med Chowder Cup18g · 300

30gprotein490calOption 2

1 ×Lemon Chicken Rice Soup, Cup12g · 190
1 ×Chicken Enchilada Med Chowder Cup18g · 300

Balanced meals

Everyday Pita Jungle orders around a moderate calorie and protein target.

53gprotein690calOption 1

1 ×Chipotle Chicken Pizza on Greek Pita53g · 690

67gprotein710calOption 2

1 ×Dolmades2g · 160
1 ×Grilled Chicken Salad65g · 550

Bigger, high-protein meals

Heartier Pita Jungle orders for a big appetite or a training day.

67gprotein1000calOption 1

1 ×Baba Ganoosh Dip Tapas5g · 160
1 ×Mediterranean Ceviche Tapa8g · 230
1 ×Grilled Chicken Open Face Pita54g · 610

67gprotein1000calOption 2

1 ×Baba Ganoosh Dip Tapas5g · 160
1 ×Mediterranean Ceviche Tapa8g · 230
1 ×Grilled Chicken Pita54g · 610

Pita Jungle nutrition highlights

A quick look at where the protein and the lighter options are on the Pita Jungle menu. See calories and protein for all 226 items in the app.

Highest-protein picks

Chicken Combo Platter w/ Pita84g protein · 1000 cal
Chicken Pasta Salad84g protein · 1090 cal
Glazed-Chicken Lavash Pizza82g protein · 1100 cal
Chipotle Chicken Lavash Pizza76g protein · 1160 cal
Lavash Shawarma Wrap70g protein · 960 cal
Chicken Curry Salad69g protein · 1380 cal

Lightest options

Kid's Cucumber10 cal · 1g protein
Kid's Spinach10 cal · 1g protein
Kid's Broccoli15 cal · 2g protein
Kid's Carrots30 cal · 1g protein
Kid's Fruit Cup35 cal · 1g protein
Kid's Corn50 cal · 1g protein

Ordering Pita Jungle with macros in mind

Pita Jungle nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Pita Jungle meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Pita Jungle order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Pita Jungle meals that fit them and lets you log them in seconds, at home or on the go.

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