How do I find a high-protein meal at Kung Fu Tea?

Check the highest-protein picks in the Kung Fu Tea nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Kung Fu Tea orders that hit it.

What should I order at Kung Fu Tea if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Kung Fu Tea meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Kung Fu Tea nutrition numbers?

Numbers come from publicly available Kung Fu Tea menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Kung Fu Tea meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Kung Fu Tea orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Kung Fu Tea?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Kung Fu Tea page needs no account.

Can I ask ChatGPT or Claude what to order at Kung Fu Tea?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Kung Fu Tea to hit my macros?" It builds the order from Kung Fu Tea's full official menu against the calories and protein you have left today, and can log it for you.

Kung Fu Tea Nutrition Facts & Menu

Explore the Kung Fu Tea menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 31, 2026Sources & update dates · Menu nutrition table

Kung Fu Tea nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Drinks (119)

Kung Fu Tea: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Almond Milk Tea	0–374	0–5	0–87	0–3
Assam Thai Tea	310–660	15–21	58–134	2–4
Black Tea Lemonade	80–340	0	21–83	0–2
Black Tea Wow Milk Cap	622–905	3	105–176	21
Blue Pineapple Punch	240–387	0	61–95	0
Cappuccino	65–232	1–7	4–37	4–7
Caramel Macchiato	162–312	1	36–71	1–2
Caramel Macchiato Slush	290–577	0–2	49–112	0–4
Caribbean Breeze Slush	327–420	0	74–95	0
Ceylon Milk Tea	100	2	12	5
Chai Milk	39–372	1–7	0–67	4–8
Chocolate Matcha Slush	730–963	4–5	115–158	30–35
Cocoa	360–700	11–14	33–95	17–22
Cocoa Cream Wow	154–920	2–14	11–188	7–17
Cocoa Cream Wow Milk Cap	940–1,460	19–27	149–226	30–50
Cocoa Lava Slush	681–1,029	9–10	97–169	24–28
Coconut Americano	80	0	16	1
Coconut Cream Latte	270	3	36	12
Coconut Milk Tea	251–773	2–7	1–104	23–40
Coffee	91–225	1	19–50	2
Coffee Milk Tea	61–540	1–6	4–123	2–5
Coffee Slush	180–500	1–2	37–114	3–4
Coffee Wow Milk Cap	520–830	3	80–157	21
Cold Brew	10–83	0	2–19	0
Cold Brew Latte	110–167	0–7	13–20	5–6
Cold Brew Milk Cap	180–343	1–2	17–42	12–18
Cold Brew Slush	270–463	1–2	30–61	16–23
Dubai Chocolate Wow	620–900	3–17	115–180	14–17
Earl Grey Black Tea	0–294	0	0–74	0
Espresso Thai Tea	191–633	1–6	0–103	15–24
Golden Oolong Tea	0–224	0	0–56	0
Grapefruit Green Tea	52–280	1	12–69	0
Green Tea Wow Milk Cap	622–905	3	105–176	21
Herbal Jelly Wow	170–820	2–8	18–165	3–17
Honey Black Tea	54–262	0	13–64	0
Honey Black Tea Cap	230–597	2–4	29–91	13–26
Honey Green Tea	54–262	0	13–64	0
Honey Green Tea Cap	230–597	2–4	29–91	13–26
Honey Lemonade	66–277	0	17–69	0
Honey Milk Green Tea	111–595	1–6	18–134	2–5
Honey Milk Tea	111–595	1–6	18–134	2–5
Honey Oolong Milk Tea	111–595	1–6	18–134	2–5
Honey Oolong Tea	54–262	0	13–64	0
Honey Oolong Tea Cap	230–597	2–4	29–91	13–26
Honey Thai Milk Tea	581–1,207	16–27	84–216	17–29
Honey Thai Tea	400–810	15–21	78–169	2–3
Honey Thai Tea Latte	361–743	12–18	66–158	5–6
Honeydew Mania	330–497	1	55–86	11–16
Honeydew Milk Tea	191–493	1–5	15–84	10–16
Jasmine Green Tea	0–224	0	0–56	0
KF Honey Tea	54–262	0	13–64	0
Kung Fu Milk Green Tea	54–528	1–6	4–123	2–5
Kung Fu Milk Tea	54–528	1–6	4–123	2–5
Latte	65–256	1–7	4–44	4–7
Lavender Latte	290–467	3–5	61–101	4–5
Lavender Milk Tea	311–713	2–6	57–142	7–16
Lavender Punch	230–367	0	59–94	0
Lychee Black Tea	62–346	0–2	16–88	0
Lychee Punch	62–346	0–2	16–88	0
Mango Green Tea	0–183	0	0–46	0
Mango Matcha Cream	260–667	6–9	43–105	6–22
Mango Matcha Protein	470–630	11–19	85–111	9–12
Mango Milk Tea	261–613	1–5	58–147	1–3
Mango Slush	191–380	0	46–95	0
Mango Snow	400–550	1	95–132	2–3
Mangonada	250–490	0	62–121	0
Matcha Lemonade	35–123	0–1	8–29	1
Matcha Milk	357–552	13–17	44–85	13–17
Matcha Milk Cap	540–977	10–14	69–137	25–45
Matcha Milk Green Tea	371–880	1–7	65–182	10–16
Matcha Red Bean Slush	491–738	10–14	98–148	8–12
Mocha	132–328	1–7	22–62	4–7
Mocha Slush	250–573	1–2	55–131	3–4
Oolong Milk Tea	54–528	1–6	4–123	2–5
Oolong Tea Wow Milk Cap	622–905	3	105–176	21
Orange Green Tea	66–301	1	15–73	0
OREO Slush	480–620	5–7	87–109	8–11
OREO Wow	238–900	4–16	16–154	4–30
Osmanthus Oolong Milk Tea	100	2	12	5
Passion Fruit Coconut Milk Tea	531–953	4–11	54–134	33–45
Passion Fruit Green Tea	84–243	0	21–62	0
Passion Fruit Slush	180–387	0	44–97	0
Peach Green Tea	100–193	0	24–44	0
Peach Matcha Cream	180–537	6–9	23–72	6–22
Peach Milk Tea	121–503	1–5	21–115	1–3
Peach Oolong Tea	60–240	0	20–60	0
Pina Colada Slush	503–664	2	75–102	24–30
Pineapple Slush	320–426	1	83–111	0
Red Bean Slush	370–673	6–8	87–158	0
Red Bean Wow	234–860	3–14	37–162	5–20
Rosehip Lemonade	93–260	0	23–67	0
Rosehip Milk Tea	141–340	1–5	27–80	1–3
S'mores Coffee Slush	580–950	5–6	98–177	13–15
S'mores Slush	580–933	5–6	98–177	13–15
Strawberry Delight	310–487	2	52–82	11–16
Strawberry Green Tea Protein	230–340	6–13	50–69	1–2
Strawberry Lemon Green Tea	126–247	0	32–63	0
Strawberry Lemonade	129–296	0	33–75	0
Strawberry Matcha Cream	180–547	6–8	25–77	6–22
Strawberry Milk Slush	360–370	1–6	70–80	6
Strawberry Milk Tea	211–590	1–5	46–162	1–5
Sunshine Pineapple Tea	191–281	0	50–72	0
Sunshine Pineapple Tea Cap	300–593	2–4	44–86	13–26
Taro Milk Green Tea	171–520	1–5	33–123	2–4
Taro Milk Tea	171–520	1–5	33–123	2–4
Taro Slush	400–620	1	94–151	3–4
Thai Milk Tea	461–993	16–27	55–166	17–29
Thai Tea Latte	301–597	12–20	50–121	5–9
Thai Tea Milk Cap	420–877	13–20	61–152	13–21
White Peach Oolong Milk Tea	100	2	12	5
Winter Melon Green Tea	38–200	0	9–50	0
Winter Melon Milk Green Tea	69–356	1–5	7–81	1–4
Winter Melon Tea	38–200	0	9–50	0
Winter Melon Tea Cap	270–740	2–4	39–133	13–26
Yogurt Grapefruit	160–437	2–3	22–82	0
Yogurt Green Tea	100–359	2–3	24–87	0
Yogurt Orange	140–310	3–4	34–75	0
Yogurt Peach-ade	147–309	2–3	35–93	0
Yogurt Strawberry Lemonade	150–333	1–2	36–85	0

Desserts (9)

Kung Fu Tea: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Croffle	320	6	37	17
Boba Buddy Croffle	520	6	84	18
Chocolate Croffle	300	6	39	15
Cinnamon Sugar Croffle	290	6	35	15
Mango Croffle	310	6	35	17
Original Croffle	270	6	30	15
S'mores Croffle	440	8	68	17
Strawberry Croffle	310	6	34	17
Wake Up Call Croffle	430	7	61	19

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 31, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Kung Fu Tea menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Kung Fu Tea for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Kung Fu Tea with macros in mind

Kung Fu Tea nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Kung Fu Tea orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Kung Fu Tea and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Kung Fu Tea order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Kung Fu Tea meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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