How do I find a high-protein meal at Maverik?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Maverik menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Maverik if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Maverik combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Maverik nutrition numbers?

Combos are built from publicly available Maverik menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Maverik items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Maverik Nutrition Facts & Menu

Real Maverik meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Maverik meal ideas

Every order below is built from real Maverik menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Maverik orders that stay light on calories without skimping on protein.

32gprotein510calOption 1

1 ×Cheeseburger32g · 510

30gprotein460calOption 2

1 ×Steak Breakfast Bowl30g · 460

Balanced meals

Everyday Maverik orders around a moderate calorie and protein target.

50gprotein710calOption 1

1 ×Chicken Lunch Tacos20g · 180
1 ×Club on Ciabatta30g · 530

52gprotein690calOption 2

1 ×Chicken Lunch Tacos20g · 180
1 ×Cheeseburger32g · 510

Bigger, high-protein meals

Heartier Maverik orders for a big appetite or a training day.

61gprotein1000calOption 1

1 ×Ground Beef Lunch Tacos13g · 200
1 ×Chicken Salad - MTO48g · 800

63gprotein1000calOption 2

1 ×Chicken Bacon Salad34g · 360
1 ×Chorizo Breakfast Quesadilla29g · 640

Maverik nutrition highlights

A quick look at where the protein and the lighter options are on the Maverik menu. See calories and protein for all 159 items in the app.

Highest-protein picks

Chicken Lunch Nachos54g protein · 990 cal
Steak Breakfast Nachos49g protein · 1060 cal
Chicken Salad - MTO48g protein · 800 cal
MOAB Burrito45g protein · 1090 cal
Pork Lunch Nachos44g protein · 960 cal
Steak Lunch Nachos44g protein · 970 cal

Lightest options

Pork Lunch Tacos170 cal · 15g protein
Chicken Lunch Tacos180 cal · 20g protein
Steak Lunch Taco190 cal · 16g protein
Ground Beef Lunch Tacos200 cal · 13g protein
Chorizo and Egg Breakfast Taco210 cal · 14g protein
Steak and Egg Breakfast Taco210 cal · 15g protein

Ordering Maverik with macros in mind

Maverik nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Maverik meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Maverik order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Maverik meals that fit them and lets you log them in seconds, at home or on the go.

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