How do I find a high-protein meal at Phat Boy Sushi?

Check the highest-protein picks in the Phat Boy Sushi nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Phat Boy Sushi orders that hit it.

What should I order at Phat Boy Sushi if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Phat Boy Sushi meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Phat Boy Sushi nutrition numbers?

Phat Boy Sushi nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Phat Boy Sushi?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Phat Boy Sushi page needs no account.

Can I ask ChatGPT or Claude what to order at Phat Boy Sushi?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Phat Boy Sushi to hit my macros?" It builds the order from Phat Boy Sushi's full official menu against the calories and protein you have left today, and can log it for you.

Phat Boy Sushi Nutrition Info & Menu

Explore the Phat Boy Sushi menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated November 10, 2026Sources & update dates · Menu nutrition table

Macro-friendly Phat Boy Sushi meal ideas

Every order below is built from real Phat Boy Sushi menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Phat Boy Sushi orders that stay light on calories without skimping on protein.

High Protein

1xGalbi

Meal total

491Calories33gProtein22gCarbs29gFat

High Protein

1xSpicy Tuna Tartare

Meal total

471Calories32gProtein16gCarbs30gFat

Balanced meals

Everyday Phat Boy Sushi orders around a moderate calorie and protein target.

High Protein

1xChicken and Broccoli Teriyaki Lunch Bowl with Miso Soup

Meal total

717Calories55gProtein80gCarbs19gFat

High Protein

1xSushi and Sashimi Combo

Meal total

706Calories68gProtein72gCarbs14gFat

Bigger, high-protein meals

Heartier Phat Boy Sushi orders for a big appetite or a training day.

High Protein

1xSteak Noodles

Meal total

1,024Calories65gProtein94gCarbs43gFat

High Protein

1xSalmon California Roll338Calories14gProtein47gCarbs10gFat
1xChicken Karaage634Calories47gProtein12gCarbs44gFat

Meal total

972Calories61gProtein59gCarbs54gFat

Phat Boy Sushi nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 13, 2026. The live builder may be newer. Sources and dates .

Entrées (70)

Phat Boy Sushi: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Asian Crunch Salad	~136–761	~4–38	~19–45	~6–53
California Roll	~1–1,943	~0–125	~0–104	~0–113
Chicken and Broccoli Teriyaki Lunch Bowl	~593–876	~48–64	~58–93	~16–30
Chicken Garlic Ramen	~116–2,472	~5–201	~5–193	~9–104
Chicken Hibachi	~553–2,539	~63–222	~9–140	~24–119
Chicken Katsu	~530–1,496	~52–105	~27–125	~26–69
Chicken Katsu Lunch Bowl	~609–902	~40–54	~61–94	~19–40
Combo Fried Rice	~392–2,280	~8–210	~82–145	~1–96
Crunchy Tuna Roll	~3–2,588	~0–146	~0–136	~0–161
Dragon Roll	~1–2,183	~0–136	~0–123	~0–127
Flaming Lobster Roll	~487–600	~30–31	~59–72	~13–20
Fried Chicken Sandwich	~1,358	~56	~109	~78
Galbi	~491–928	~33–42	~22–102	~29–38
Grilled Steak and Rice	~848–1,684	~61–144	~67–101	~35–76
Hamachi Cilantro Roll	~0–2,142	~0–137	~0–106	~0–130
Japanese Bagel Hand Roll	~67–546	~7–31	~0–35	~4–32
JB Roll	~1–2,076	~0–136	~0–96	~0–126
JB Tempura Roll	~328–1,923	~13–82	~15–124	~24–122
Kids' Butter Noodles	~376	~9	~50	~16
Kids' Chicken Fried Rice	~598	~31	~82	~16
Kids' Cucumber Avocado Roll	~263	~5	~47	~6
Kids' Ninja Tenders	~520–643	~27	~62–63	~17–32
Kimchi Pork Belly Fried Rice	~585–1,466	~18–45	~83–119	~15–97
Miso Ramen	~152–2,452	~7–195	~11–199	~9–105
Miss Liz Roll	~13–2,138	~0–139	~0–116	~0–125
PB Salmon	~19–1,204	~1–83	~5–35	~0–81
PB Tuna	~19–1,131	~1–88	~5–37	~0–70
Phat Caesar Salad	~89–848	~8–44	~6–24	~5–69
Phat Girl Roll	~144–2,600	~12–153	~2–123	~9–166
Rainbow Poke Bowl	~327–857	~34–55	~15–89	~12–37
Rainbow Roll	~52–2,089	~9–140	~0–108	~0–122
Red Dragon Roll	~3–2,207	~0–147	~0–117	~0–127
Salmon California Roll	~0–2,016	~0–134	~0–98	~0–120
Salmon Lover Roll	~56–2,191	~10–148	~0–111	~0–128
Salmon Roll	~247	~12	~34	~6
Salmon Skin Hand Roll	~134–563	~8–31	~1–39	~11–32
Samurai Noodles	~456–2,080	~34–194	~31–134	~22–86
Sashimi Combo	~245–423	~46–55	~0	~1–25
Sashimi Lunch	~453–683	~36–51	~56–66	~6–28
Shrimp Tempura Roll	~1–2,143	~0–136	~0–121	~0–123
Spicy Chicken Hibachi Lunch Bowl	~903–1,027	~53–63	~88–98	~37–44
Spicy Miso Ramen	~562–1,862	~39–178	~63–87	~16–90
Spicy Shrimp Ramen	~43–2,217	~5–193	~4–150	~1–94
Spicy Tuna Hand Roll	~40–524	~7–31	~0–34	~0–30
Spicy Tuna Roll	~1–1,982	~0–134	~0–96	~0–117
Spider Roll	~189–2,278	~12–147	~9–122	~11–132
Steak Noodles	~592–2,489	~49–200	~17–134	~36–130
Steak or Shrimp Hibachi	~414–1,975	~44–134	~9–141	~17–99
Steak, Chicken and Shrimp Hibachi	~143–2,484	~3–215	~9–141	~7–116
Surf and Turf Fried Rice	~641–1,659	~46–139	~82–121	~11–66
Sushi and Sashimi Combo	~579–928	~61–75	~61–82	~2–35
Sushi and Sashimi Lunch	~515–856	~37–61	~59–84	~6–39
Sushi Lunch	~492–799	~26–48	~68–97	~6–32
Teriyaki Salmon	~655–1,161	~49–63	~19–133	~29–47
Teriyaki Salmon Lunch Bowl	~607–855	~40–54	~56–84	~22–35
Teriyaki Steak Lunch Bowl	~648–1,269	~46–99	~68–105	~20–52
The Bling Bling Roll	~354–2,485	~24–150	~16–133	~21–150
Tonkotsu Ramen	~170–2,479	~4–190	~3–187	~16–115
Trio Roll	~78–2,170	~13–145	~0–114	~0–126
Tuna California Roll	~303	~16	~47	~6
Tuna Roll	~50–1,857	~11–131	~0–85	~0–109
Two Rolls Lunch Combo	~422–912	~10–44	~69–117	~2–39
Udon and Shrooms	~276–2,026	~6–165	~35–164	~15–85
Veggie Fried Rice	~425–2,934	~9–293	~89–158	~3–126
Veggie Roll	~2–1,918	~0–122	~0–100	~0–114
Volcano Roll	~304–2,285	~14–139	~1–114	~27–140
Yakisoba Lunch	~456–836	~11–49	~70–93	~15–40
Yakisoba Noodles	~192–3,548	~2–279	~16–166	~14–208
Yellowtail Scallion Hand Roll	~52–462	~8–31	~0–34	~2–23
Yellowtail Scallion Roll	~67–1,876	~11–131	~0–86	~2–111

Sides (50)

Phat Boy Sushi: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Avocado Cucumber Salad	~1–330	~0–6	~0–30	~0–24
Banging Shrimp	~337–542	~24–25	~15–16	~19–42
Blackened Miso Salmon	~463	~40	~6	~30
Boom Boom Chicken	~422	~29	~8	~31
Brussels Sprout and Pork Belly	~307–550	~7–11	~13–39	~25–44
Cauliflower Tempura	~444	~7	~52	~23
Chicken Karaage	~634	~47	~12	~44
Chicken Wings	~518–642	~29	~24–55	~34
Crispy Bok Choy	~104–350	~4–7	~17–35	~3–21
Edamame	~182–276	~18–19	~13–16	~8–17
Eel Sushi	~64–71	~4–7	~2–7	~2–4
Fries	~434	~5	~56	~21
Garlic Butter Mushrooms	~136–272	~5–6	~16	~7–22
Garlic Parm Edamame	~300	~23	~16	~18
Gyoza	~178–302	~11	~19	~7–21
Hamachi Belly Sushi	~63–70	~4–7	~0–6	~2–5
Hamachi Jalapeño	~146–199	~23–27	~0–8	~5–7
House Salad	~142–495	~1–35	~9–18	~11–37
Ikura Sushi	~61–78	~4–7	~1–7	~2–5
Kani Salad	~96–505	~8–15	~15–27	~0–38
Krab Rangoon Dip	~719–884	~15–17	~44–65	~55–62
Masago Sushi	~61–64	~4–6	~1–7	~2–4
Miso Baked Brie	~333–785	~21–29	~0–52	~28–52
Miso Soup	~22–95	~1–8	~5–9	~0–4
Pork Belly Yakitori	~388–452	~7–8	~0–11	~40–41
Salmon Belly Sushi	~70–83	~4–6	~0–6	~3–6
Salmon Poke Nachos	~198–778	~3–52	~19–38	~12–47
Salmon Sushi	~56	~4–6	~0–6	~2–3
Salmon Sushi Trio	~169	~11	~19	~5
Sashimi Appetizer	~147–253	~28–33	~0	~1–15
Seaweed Salad	~149	~4	~19	~8
Shumai	~152–276	~17	~17	~1–15
Side Fried Egg	~93	~6	~1	~8
Side of Avocado	~112	~1	~6	~10
Side of Rice	~224–282	~5	~47–62	~1–2
Side Protein	~89–363	~17–36	~0–1	~1–23
Side Steamed Noodles	~276	~9	~50	~4
Side Veggie Fried Rice	~366	~9	~69	~6
Spicy Miso Soup	~49–233	~3–24	~7–15	~1–9
Spicy Tuna Tartare	~274–690	~25–34	~15–29	~10–50
Spring Rolls	~386	~7	~51	~17
Steak Jerky	~546–711	~40–41	~9–29	~33–48
Stir-Fried Veggies	~96–176	~5	~20	~1–10
TNT Tuna	~378–773	~17–27	~37–51	~16–53
Tokyo Street Fries	~581	~6	~63	~34
Torpedo Shrimp	~311	~17	~30	~14
Tuna Avocado Bites	~300–496	~21–25	~13–20	~18–38
Tuna Sushi	~33–45	~4–7	~0–6	~0
Tuna Tartare Wontons	~285	~17	~13	~18
Yellowtail Sushi	~44–50	~4–7	~0–6	~1–2

Drinks (21)

Phat Boy Sushi: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Iced Tea	~5–218	~0	~2–54	~0
Cucumber Cooler	~186	~0	~12	~0
Draft Beer	~203	~2	~17	~0
Espresso Martini	~232	~0	~16	~2
Green Tea Shot	~85	~0	~10	~0
Hot Sake	~241	~0	~7	~0
House Wine	~128	~0	~4	~0
Japanese Mule	~183	~0	~12	~0
Japanese Sour	~200	~0	~16	~0
Juice	~139	~2	~30	~1
Lychee Martini	~259	~0	~21	~0
Old Fashioned	~175	~0	~9	~0
Ramune Soda	~80	~0	~20	~0
Saratoga Water	~0	~0	~0	~0
Soft Drink	~3–149	~0	~0–37	~0–1
Spicy Margarita	~193	~0	~15	~0
Strawberry Geisha	~90	~0	~23	~0
Strawberry Mojito	~211	~0	~18	~0
The Empress	~201	~0	~12	~0
Tractor Lemonade	~163	~0	~43	~0
Yuzu Cucumber Spritz	~66	~0	~17	~0

Desserts (5)

Phat Boy Sushi: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Nutella Dumpling	~264–571	~4–7	~31–70	~15–30
Cheesecake Tempura	~470–777	~7–11	~34–77	~35–48
Fried Oreo	~409–554	~5–7	~46–62	~24–32
Mango Mochi	~267	~3	~58	~3
Scoop of Ice Cream	~145–253	~2–4	~17–29	~8–14

Sauces & Condiments (1)

Phat Boy Sushi: Sauces & Condiments. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Side of Sauce	~3–306	~0–3	~0–20	~0–34

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: November 10, 2026
Nutrition snapshot refreshed: November 13, 2026
Meal ideas refreshed: November 13, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Phat Boy Sushi includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Phat Boy Sushi menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Phat Boy Sushi for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Phat Boy Sushi with macros in mind

Phat Boy Sushi nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Phat Boy Sushi orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Phat Boy Sushi and every other supported chain.

Frequently asked questions

Take your Phat Boy Sushi order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Phat Boy Sushi meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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Phat Boy Sushi Nutrition Info & Menu

Macro-friendly Phat Boy Sushi meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Phat Boy Sushi nutrition highlights

Highest-protein picks

Lightest options

Phat Boy Sushi menu nutrition

Sources & data updates

Ordering Phat Boy Sushi with macros in mind

Frequently asked questions

Take your Phat Boy Sushi order further in the app