Topgolf Nutrition Facts & Menu
Real Topgolf meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Topgolf nutrition highlights
A quick look at where the protein and the lighter options are on the Topgolf menu. See calories and protein for all 173 items in the app.
Highest-protein picks
- Topgolf Wing Trio (Bone-In)95g protein · 1950 cal
- Boneless Wing Trio77g protein · 2280 cal
- Fiesta Nachos59g protein · 1810 cal
- Patty Melt55g protein · 1230 cal
- The Smokehouse Burger54g protein · 1290 cal
- Buffalo Chicken Pizza49g protein · 1400 cal
Lightest options
- Kids Chicken Bites580 cal · 21g protein
- Kids Mini Corndogs610 cal · 14g protein
- Black Bean Veggie Burger630 cal · 26g protein
- Kids Grilled Cheese630 cal · 20g protein
- Topgolf Wings (Bone-In)650 cal · 32g protein
- Grilled Chicken Sandwich660 cal · 39g protein
Ordering Topgolf with macros in mind
Topgolf nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Topgolf meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Topgolf order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Topgolf meals that fit them and lets you log them in seconds, at home or on the go.