Five Guys Nutrition Facts & Menu
Real Five Guys meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Five Guys nutrition highlights
A quick look at where the protein and the lighter options are on the Five Guys menu. See calories and protein for all 25 items in the app.
Highest-protein picks
- Bacon Cheeseburger52g protein · 1054 cal
- Cheeseburger47g protein · 984 cal
- Bacon Burger44g protein · 914 cal
- Hamburger39g protein · 844 cal
- Bacon Cheese Dog27g protein · 660 cal
- Bacon Dog23g protein · 590 cal
Lightest options
- Veggie Sandwich268 cal · 8g protein
- Grilled Cheese380 cal · 15g protein
- Cheese Veggie Sandwich408 cal · 16g protein
- Hot Dog520 cal · 18g protein
- Bacon Dog590 cal · 23g protein
- Cheese Dog590 cal · 22g protein
Ordering Five Guys with macros in mind
Five Guys nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Five Guys meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Five Guys order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Five Guys meals that fit them and lets you log them in seconds, at home or on the go.