High Protein- 1x4 Pc Chicken Fries110 cal · 6g
- 1xDouble Cheeseburger400 cal · 24g
510P30g
Burger King Nutrition Facts & Menu
Explore the Burger King menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Burger King meal ideas
Every order below is built from real Burger King menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Burger King orders that stay light on calories without skimping on protein.
High ProteinBigger, high-protein meals
Heartier Burger King orders for a big appetite or a training day.
High Protein- 1x4 Pc Chicken Fries110 cal · 6g
- 2xBacon Double Cheeseburger880 cal · 54g
990P60g
High Protein- 1x8 Pc Chicken Fries220 cal · 12g
- 2xDouble Cheeseburger800 cal · 48g
1020P60g
Burger King nutrition highlights
A quick look at where the protein and the lighter options are on the Burger King menu. Browse the full menu and build your order above.
Highest-protein picks
- Texas Double Whopper102g protein · 1600 cal
- Triple Whopper74g protein · 1170 cal
- Bacon King61g protein · 1150 cal
- Double Whopper53g protein · 920 cal
- Crispy Onion Whopper47g protein · 1150 cal
- BBQ Brisket Whopper44g protein · 1010 cal
Lightest options
- Chicken Fries55 cal · 3g protein
- Chicken Nuggets90 cal · 5g protein
- Crispy Taco170 cal · 5g protein
- Hamburger250 cal · 13g protein
- Cheeseburger290 cal · 15g protein
- Honey Mustard Royal Crispy Chicken Wrap290 cal · 14g protein
Ordering Burger King with macros in mind
Burger King's menu centers on the Whopper, and the Whopper is a genuinely protein-dense item. The core BK strategy for macro tracking is using the burger line's high beef content to hit protein targets, then adjusting calorie level by choosing between single and double patties.
The Whopper (670 cal, 32g protein) is a solid baseline. The Double Whopper (920 cal, 53g protein) is where BK separates itself from McDonald's and most competitors: 53g protein in a single sandwich is exceptional, even at 920 calories. If your meal budget is around 900 to 950 calories, the Double Whopper is a filling, high-protein option.
For lower-calorie targets, the Bacon Double Cheeseburger (440 cal, 27g protein) is an underrated choice. It delivers 27g protein at under 450 calories, which is competitive with much of the burger menu at much lower calorie cost. Pair it with a side salad (50 cal) and you have a 490-calorie meal with 28g protein.
The Royal Crispy Chicken Sandwich (600 cal, 31g protein) is BK's chicken flagship. It delivers protein on par with the Whopper at about 70 fewer calories. The Bacon and Swiss version adds cheese and bacon at 740 cal and 38g protein.
For breakfast, the Ham, Egg and Cheese Croissan'Wich (392 cal, 20g protein) is the most macro-efficient morning option. The Fully Loaded Croissan'Wich (704 cal, 34g protein) works if you need a bigger breakfast meal.
Avoid the Onion Rings and Hash Browns as primary meal components. They add 200 to 940 calories depending on size with minimal protein. Stick to burger and chicken items as the anchor and add sides selectively.
Frequently asked questions
Take your Burger King order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Burger King meals that fit them and lets you log them in seconds, at home or on the go.