How do I find a high-protein meal at Sonic Drive-In?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Sonic Drive-In menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Sonic Drive-In if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Sonic Drive-In combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Sonic Drive-In nutrition numbers?

Combos are built from publicly available Sonic Drive-In menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Sonic Drive-In items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Sonic Drive-In Nutrition Facts & Menu

Real Sonic Drive-In meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Sonic Drive-In meal ideas

Every order below is built from real Sonic Drive-In menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Sonic Drive-In orders that stay light on calories without skimping on protein.

34gprotein500calOption 1

1 ×Small Premium Chicken Bites13g · 240
1 ×3 Pc. Crispy Tenders21g · 260

Balanced meals

Everyday Sonic Drive-In orders around a moderate calorie and protein target.

56gprotein690calOption 1

1 ×3 Pc. Crispy Tenders21g · 260
1 ×5 Pc. Crispy Tenders35g · 430

Bigger, high-protein meals

Heartier Sonic Drive-In orders for a big appetite or a training day.

67gprotein1010calOption 1

1 ×3 Pc. Crispy Tenders21g · 260
1 ×Philly Cheesesteak Sandwich46g · 750

62gprotein980calOption 2

1 ×5 Pc. Crispy Tenders35g · 430
1 ×Large Ched 'R' Bites27g · 550

Sonic Drive-In nutrition highlights

A quick look at where the protein and the lighter options are on the Sonic Drive-In menu. See calories and protein for all 154 items in the app.

Highest-protein picks

SuperSONIC Jalapeño Double Cheeseburger with Mustard51g protein · 970 cal
SuperSONIC Double Cheeseburger with Ketchup & Mayo50g protein · 1040 cal
Philly Cheesesteak Sandwich46g protein · 750 cal
All-American Bacon Sonic Smasher39g protein · 670 cal
Deluxe Teriyaki Sonic Smasher36g protein · 760 cal
All-American Sonic Smasher35g protein · 610 cal

Lightest options

Premium Chicken Bites185 cal · 10g protein
Crispy Tenders260 cal · 21g protein
Regular Hot Dog360 cal · 12g protein
Grilled Cheese Sandwich390 cal · 13g protein
Jr Double Cheeseburger390 cal · 21g protein
Chicago Hot Dog400 cal · 11g protein

Ordering Sonic Drive-In with macros in mind

Sonic Drive-In nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Sonic Drive-In meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Sonic Drive-In order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Sonic Drive-In meals that fit them and lets you log them in seconds, at home or on the go.

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