How do I find a high-protein meal at Leven Deli?

Check the highest-protein picks in the Leven Deli nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Leven Deli orders that hit it.

What should I order at Leven Deli if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Leven Deli meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Leven Deli nutrition numbers?

Leven Deli nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Leven Deli?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Leven Deli page needs no account.

Can I ask ChatGPT or Claude what to order at Leven Deli?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Leven Deli to hit my macros?" It builds the order from Leven Deli's full official menu against the calories and protein you have left today, and can log it for you.

Leven Deli Nutrition Info & Calorie Calculator

Every order below is built from real Leven Deli menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Leven Deli orders that stay light on calories without skimping on protein.

High Protein

1xSpiced Lamb Meatballs

Meal total

479Calories38gProtein12gCarbs30gFat

High Protein

1xBuild Your Own Sandwich with Smoked Ham, No Side, Add Swiss

Meal total

512Calories37gProtein54gCarbs16gFat

Balanced meals

Everyday Leven Deli orders around a moderate calorie and protein target.

High Protein

1xClassic Pastrami with Cup of 7-Spice Chicken Soup, Rye

Meal total

663Calories58gProtein60gCarbs20gFat

High Protein

1xBuild Your Own Sandwich with Chicken Breast (Cold), Cup of 7-Spice Chicken Soup, Add Swiss

Meal total

701Calories63gProtein64gCarbs20gFat

Bigger, high-protein meals

Heartier Leven Deli orders for a big appetite or a training day.

High Protein

1xPastrami Reuben with Potato Salad, Rye, Extra Pastrami

Meal total

1,007Calories74gProtein75gCarbs44gFat

High Protein

1xChicken Shawarma with Potato Salad, Flatbread, Extra Chicken

Meal total

1,030Calories65gProtein75gCarbs51gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Biscuit and Pastrami Gravy	~597–682	~24–29	~46	~35–42
Biscuit Breakfast Sandwich	~621–921	~24–53	~38–43	~41–60
Breakfast Burrito	~261–1,370	~7–74	~42–70	~7–89
Breakfast Sandwich	~183–1,067	~6–59	~35–71	~0–71
Burrito Bowl	~0–1,173	~0–68	~0–33	~0–86
Classic Breakfast Plate	~633–846	~18–34	~63–67	~34–53
Jalapeño Honey Sandwich	~598–721	~17–24	~44–53	~36–47

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
7-Spice Chicken Soup	~271–504	~21–24	~36–60	~5–20
Avocado Toast	~233–567	~8–27	~43–55	~3–28
BLT	~16–943	~1–36	~3–88	~0–62
Braised Pork Sandwich	~368–1,088	~33–55	~3–84	~24–70
Build Your Own Sandwich	~217–1,768	~6–78	~35–112	~1–130
Butternut Squash Soup	~286–519	~6–9	~46–70	~10–25
Chia Seed Pudding	~306	~7	~28	~20
Chicken Kabob Plate	~860–913	~67	~67–69	~34–40
Chicken Salad Focaccia	~345–927	~20–43	~7–87	~27–57
Chicken Shawarma	~308–1,351	~32–83	~4–96	~18–82
Classic Pastrami	~302–1,433	~38–101	~4–94	~14–83
Fall Harvest Salad	~132–1,574	~5–134	~25–66	~1–84
Fall Harvest Wrap	~16–1,996	~1–157	~3–121	~0–109
Focaccia and Mozzarella	~12–1,339	~1–94	~3–90	~0–78
Grilled Cheese	~412–1,360	~22–97	~5–86	~34–81
House Caesar Salad	~134–1,709	~5–137	~25–53	~1–103
Italian	~16–1,351	~1–63	~3–88	~0–94
Kids Charcuterie	~270–403	~18–26	~25–32	~11–22
Kids Grilled Cheese	~417–637	~17–40	~37–47	~22–32
Kids Ham and Cheese	~251–554	~17–27	~36–48	~4–28
Kids Turkey and Cheese	~254–557	~15–26	~37–49	~4–28
Lamb Kabob Plate	~1,039–1,092	~58–59	~67–69	~58–64
Mushroom Kabob Plate	~674–727	~21–22	~79–81	~31–37
Overnight Oats	~323	~8	~53	~10
Pastrami Reuben	~265–1,424	~38–95	~4–104	~10–80
Roasted Red Pepper and Tomato Soup	~331–564	~8–11	~44–67	~14–29
Sliced Pastrami	~166–664	~25–99	~0–2	~7–26
Sliced Smoked Turkey	~120–479	~17–67	~3–10	~4–17
Smoked Beet Reuben	~73–865	~3–33	~16–105	~0–48
Smoked Salmon Toast	~233–655	~7–28	~39–47	~3–43
Spiced Lamb Meatballs	~393–479	~33–38	~5–12	~26–30
The Rachel	~105–1,300	~22–70	~2–110	~1–76
Turkey Club	~3–961	~0–47	~3–93	~0–58
Yogurt and Granola	~383	~20	~47	~14

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Autumn Squash and Pepitas	~150–381	~2–5	~21–23	~8–32
Baguette	~648	~24	~120	~7
Chicken Salad	~525–1,050	~31–61	~7–14	~42–84
Dolmas	~373–1,492	~5–20	~42–169	~21–83
Everything Biscuit	~352	~7	~39	~19
French Curry Potato Salad	~152–1,616	~2–16	~15–157	~10–104
French Onion Dip	~518	~6	~37	~40
Gigante Beans	~462–1,848	~14–54	~44–174	~27–109
Grilled Marinated Artichokes	~352–1,409	~6–23	~24–95	~29–115
Hummus	~437–1,103	~13–33	~31–68	~29–78
Hummus Share Plate	~688–695	~21	~72–73	~36
Jalapeño Cheddar Biscuit	~396	~10	~39	~22
Leven Biscuit	~333–489	~6–7	~39–52	~17–28
Macaroni Salad with Dill	~156–1,662	~3–28	~15–157	~10–102
Olives and Feta	~303	~9	~8	~28
Pickled Cauliflower	~38–407	~2–17	~9–91	~0–3
Pickled Cucumbers	~27–109	~1–5	~6–22	~1–3
Rye Bread	~1,036–2,072	~34–68	~193–386	~13–26
Smoked Olives	~160	~1	~6	~16
Smoked Trout Dip	~566	~19	~34	~41
Sourdough Bread	~1,036–2,072	~38–76	~192–385	~11–22
Whipped Feta	~671–2,686	~31–125	~13–51	~56–223
Zapp's Potato Chips	~229	~3	~23	~15

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Americano	~8–47	~0–1	~2–4	~0–4
Arnold Palmer	~110	~0	~29	~0
Blueberry Lavender Lemonade	~244	~0	~64	~0
Brut Cider	~64–318	~1–3	~5–26	~0
Caffe Macchiato	~11–39	~0–1	~1–2	~0–3
Cappuccino	~41–241	~1–6	~4–11	~2–21
Chai Latte	~142–498	~1–8	~28–44	~3–34
Club Soda	~0	~0	~0	~0
Coca-Cola	~149	~0	~37	~1
Coke Zero	~4	~0	~0	~0
Cold Brew	~4–138	~0–2	~1–9	~0–11
Cortado	~17–84	~0–2	~2–4	~1–7
Diet Coke	~4	~0	~0	~0
Double Espresso	~5	~0	~1	~0
Dr Pepper	~149	~0	~37	~1
Drip Coffee	~4–177	~0–3	~1–11	~0–14
Espresso	~3	~0	~1	~0
Espresso Freddo	~5–37	~0	~1–9	~0
Fanta Orange	~170	~0	~44	~0
Flat White	~36–202	~1–5	~3–9	~2–17
Gatorade	~154	~0	~38	~0
Ginger Ale	~121	~0	~31	~0
Ginger Shrub	~86	~0	~22	~0
Grapefruit Juice	~141	~2	~31	~1
Grapefruit-Hibiscus Refresher	~95	~0	~25	~0
Hazlo Spritz	~55	~0	~15	~0
Honey Lavender Latte	~125–414	~2–9	~23–33	~3–30
Hot Chocolate	~163–526	~2–10	~31–43	~3–37
Hot Tea	~4–112	~0–4	~1–16	~0–4
House Wine	~126	~0	~4	~0
Iced Tea	~5–52	~0	~1–14	~0
Latte	~61–372	~2–10	~5–16	~3–32
Lavender Lemonade	~242	~0	~64	~0
Lemonade	~216	~0	~57	~0
Matcha Latte	~75–443	~2–10	~8–29	~4–35
Milk	~146–254	~8	~12–38	~8
Mocha Latte	~138–427	~2–9	~25–35	~3–30
Orange Juice	~141	~2	~31	~1
Orange Wine	~126–629	~0–1	~4–19	~0
Pumpkin Spice Latte	~127–416	~2–9	~23–33	~3–30
Red Wine	~126–629	~0–1	~4–19	~0
Rosé Wine	~126–629	~0–1	~4–19	~0
San Pellegrino	~0	~0	~0	~0
Seasonal Iced Latte	~183–427	~3–9	~13–21	~14–36
Seasonal Iced Matcha Latte	~221–487	~3–10	~22–31	~14–39
Single Origin Coffee	~4–177	~0–3	~1–11	~0–14
Smartwater	~0	~0	~0	~0
Sparkling Lemonade	~138	~0	~36	~0
Sparkling Wine	~126–629	~0–1	~4–19	~0
Sprite	~146	~0	~37	~0
Strong Water	~46	~0	~12	~0
Walker Bros Kombucha	~46	~0	~12	~0
White Wine	~126–629	~0–1	~4–19	~0

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Almond Bar	~419	~7	~60	~17
Chocolate Banana Bread	~378	~6	~53	~17
Chocolate Chip Cookie	~409	~5	~57	~19
Double Chocolate Cookie	~385	~4	~53	~19
Oatmeal Raisin Cookie	~409	~5	~57	~19
Pumpkin Whoopie Pie	~315	~2	~55	~10
Snickerdoodle Cookie	~409	~5	~57	~19
Tahini and Malted Milk Brownie	~565	~8	~82	~26

Leven Deli Nutrition Info & Menu

Macro-friendly Leven Deli meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Leven Deli nutrition highlights

Highest-protein picks

Lightest options

Leven Deli menu nutrition

Sources & data updates

Ordering Leven Deli with macros in mind

Frequently asked questions

Take your Leven Deli order further in the app