High Protein- 1xHalf Spring Salad, Bleu Cheese
Meal total
502Calories38gProtein21gCarbs32gFatJonathan's Grille Nutrition Facts & Menu
Explore the Jonathan's Grille menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Jonathan's Grille meal ideas
Every order below is built from real Jonathan's Grille menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Jonathan's Grille orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xHalf Signature Salad, Bleu Cheese
Meal total
497Calories39gProtein16gCarbs33gFatBalanced meals
Everyday Jonathan's Grille orders around a moderate calorie and protein target.
High Protein- 1xWhole Spring Salad, Raspberry Vinaigrette
Meal total
637Calories60gProtein52gCarbs23gFatHigh Protein- 1xCaesar Salad, Grilled Chicken
Meal total
698Calories64gProtein18gCarbs43gFatBigger, high-protein meals
Heartier Jonathan's Grille orders for a big appetite or a training day.
High Protein- 1xOne Meat Fajitas, Chicken
Meal total
995Calories80gProtein71gCarbs46gFatHigh Protein- 1xOne Meat Fajitas, Steak Tips
Meal total
1002Calories66gProtein70gCarbs52gFatJonathan's Grille nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Jonathan's Grille includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Jonathan's Grille menu
- jonathansgrille.com — Menu reference
- order.online — Source reference
- jonathansgrille.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Jonathan's Grille for current ingredients and allergen information.
Ordering Jonathan's Grille with macros in mind
Jonathan's Grille nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Jonathan's Grille orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Jonathan's Grille and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Jonathan's Grille order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jonathan's Grille meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.