High Protein- 1xStrawberry Balsamic Chicken Salad
Meal total
480Calories48gProtein49gCarbs12gFatApplebee's Nutrition Facts & Menu
Explore the Applebee's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Applebee's meal ideas
Every order below is built from real Applebee's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Applebee's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xCalifornia Grilled Chicken Salad
Meal total
510Calories53gProtein34gCarbs19gFatBalanced meals
Everyday Applebee's orders around a moderate calorie and protein target.
High Protein- 1xGrilled Chicken Balsamic Berry Salad with Lite Italian Dressing
Meal total
705Calories54gProtein63gCarbs28gFatHigh Protein- 1xGrilled Chicken Balsamic Berry Salad with Fat Free Italian Dressing
Meal total
695Calories54gProtein62gCarbs28gFatBigger, high-protein meals
Heartier Applebee's orders for a big appetite or a training day.
High Protein- 1xCrispy Chicken Tender Salad (with Grilled Chicken)
Meal total
1030Calories61gProtein57gCarbs64gFatHigh Protein- 1xPlate Applebee's Riblets
Meal total
940Calories60gProtein57gCarbs52gFatApplebee's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Applebee's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Applebee's for current ingredients and allergen information.
Ordering Applebee's with macros in mind
Applebee's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Applebee's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Applebee's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Applebee's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Applebee's meals that fit them and lets you log them in seconds, at home or on the go.