How do I find a high-protein meal at MOOYAH?

Use the meal generator on this page to find MOOYAH orders for your calorie and protein targets, or browse the menu and build your own order.

What should I order at MOOYAH if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a MOOYAH meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the MOOYAH nutrition numbers?

Numbers come from publicly available MOOYAH menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a MOOYAH meal for my own calorie and protein targets?

Yes. Switch between Meal generator and Build your own order on this page. Customize items, see your running macros, and tap Review Order to review your meal. The mobile app also lets you log it.

Is Simple Macros free to use at MOOYAH?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this MOOYAH page needs no account.

Can I ask ChatGPT or Claude what to order at MOOYAH?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at MOOYAH to hit my macros?" It builds the order from MOOYAH's full official menu against the calories and protein you have left today, and can log it for you.

MOOYAH Nutrition Facts & Menu

Explore the MOOYAH menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated August 31, 2026Sources & update dates · Menu nutrition table

Macro-friendly MOOYAH meal ideas

Every order below is built from real MOOYAH menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Balanced meals

Everyday MOOYAH orders around a moderate calorie and protein target.

High Protein

1xKids Chips76Calories1gProtein10gCarbs4gFat
1xThe Paleo Burger625Calories49gProtein12gCarbs40gFat

Meal total

701Calories50gProtein22gCarbs44gFat

Bigger, high-protein meals

Heartier MOOYAH orders for a big appetite or a training day.

High Protein

1xThe A-Wonderful Burger

Meal total

930Calories62gProtein45gCarbs51gFat

High Protein

1xThe Vegan Burger400Calories21gProtein42gCarbs20gFat
1xThe Paleo Burger625Calories49gProtein12gCarbs40gFat

Meal total

1025Calories70gProtein54gCarbs60gFat

MOOYAH nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed September 9, 2026. The live builder may be newer. Sources and dates.

Entrées (30)

MOOYAH: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheeseburger	205–1645	20–47	1–110	13–116
Build Your Own Burger	175–1865	11–67	1–128	5–129
Campfire Burger	790	40	67	39
Cheddar Bacon BBQ Burger	205–1645	20–47	1–110	13–115
Double Diablo Burger	415–1845	40–66	1–110	26–126
Freedom Rings Burger	920	44	46	60
Grilled Cheese Sandwich	350	14	35	16
Kids Chicken Tenders	270	21	14	15
Kids Hot Dog	450	17	35	28
Little Burger	370	26	33	15
MOOYAH Cheeseburger	205–1655	20–44	1–110	13–115
Mushroom Swiss Burger	205–1615	20–44	1–110	13–111
Patty Melt	855	54	42	49
The A-Wonderful Burger	415–1865	40–64	1–110	26–127
The Best Quesonario Burger	205–1570	20–41	1–110	13–109
The Diablo Dog	285–1715	11–37	3–112	26–126
The Full Count Burger	285–1735	11–35	3–112	26–128
The Gluten-Free Burger	205–1635	20–46	1–110	13–113
The Hamburdog	935	50	49	62
The Indulgent BBQ Burger	415–1845	40–66	1–110	26–126
The Keto Burger	235–1675	28–55	1–110	12–115
The Low Cal Burger	205–1570	20–41	1–110	13–109
The MDC Burger	415–1865	40–64	1–110	26–128
The Meatless Beast Burger	175–1860	20–58	19–130	5–127
The Paleo Burger	415–1780	40–61	1–110	26–122
The Ranch Hand Burger	205–1570	20–41	1–110	13–109
The Tur-Cali Club	235–1600	28–49	1–110	12–108
The Vegan Burger	175–1540	20–41	19–128	6–101
The Vegetarian Burger	175–1540	20–41	19–128	5–101
The Well D'Onion Burger	205–1645	20–47	1–110	13–115

Sides (8)

MOOYAH: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Applesauce	90	0	24	0
Chips	270–540	2–5	20–40	7–14
French Fries	380–1820	6–28	50–240	18–88
Green Chile Queso	190	8	6	16
Kids Chips	76	1	10	4
Kids French Fries	190	3	25	9
Kids Sweet Potato Fries	190	1	31	8
Sweet Potato Fries	380–1840	2–12	62–297	16–75

Drinks (24)

MOOYAH: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Barq's Root Beer	170–440	0	45–120	0
Cherry Coke	160–420	0	42–112	0
Coca-Cola	150–390	0	41–108	0
Coke Zero	0	0	0	0
Country Time Lemonade	70–180	0	15–40	0
Country Time Pink Lemonade	70–180	0	15–40	0
Diet Coke	0	0	0	0
Diet Coke Caffeine Free	0	0	0	0
Diet Dr. Pepper	0	0	0	0
Dr. Pepper	150–400	0	41–108	0
Fanta Orange	160–420	0	44–116	0
Fanta Strawberry	160–440	0	44–116	0
Hi-C Fruit Punch	160–420	0	42–112	0
Hi-C Orange	170–440	0	45–120	0
Low-Fat Chocolate Milk	140	8	24	3
Low-Fat Milk	100	8	12	3
Minute Maid Lemonade	150–390	0	39–104	0
Passionfruit Mango Tea	5–10	0	1–3	0
Pomegranate Açaí VitaminWater	80–200	0	20–52	0
Powerade Fruit Punch	90–230	0	23–60	0
Powerade Mountain Blast	80–220	0	23–60	0
Raspberry Tea	90–240	0	24–64	0
Sprite	140–370	0	38–101	0
Sweet Tea	110–290	0	28–76	0

Desserts (9)

MOOYAH: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cookie	190–570	2–6	26–78	10–30
Cookie Dough Shake	740–3170	10–36	94–457	38–139
Hershey's Chocolate Shake	630–3000	10–36	86–445	28–124
Mint Chocolate Chip Shake	800–3260	10–36	109–480	40–141
Oreo Shake	670–3060	10–35	85–443	33–132
Reese's PB Cup Shake	740–3160	14–42	84–443	39–141
S'mores Shake	730–3150	10–35	96–461	36–136
Strawberry Shake	640–3010	9–35	89–450	28–124
Vanilla Shake	570–2920	10–36	68–418	30–128

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: August 31, 2026
Nutrition snapshot refreshed: September 9, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the MOOYAH menu

mooyah.nyc3.digitaloceanspaces.com — PDF reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with MOOYAH for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering MOOYAH with macros in mind

MOOYAH nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real MOOYAH orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for MOOYAH and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your MOOYAH order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates MOOYAH meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

App Store Google Play

We use analytics and advertising cookies to measure ad performance. In the EU and UK, only with your consent. See our Cookie Policy.