How do I find a high-protein meal at Chronic Tacos?

Check the highest-protein picks in the Chronic Tacos nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Chronic Tacos orders that hit it.

What should I order at Chronic Tacos if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Chronic Tacos meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Chronic Tacos nutrition numbers?

Numbers come from publicly available Chronic Tacos menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Chronic Tacos meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Chronic Tacos orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Chronic Tacos?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Chronic Tacos page needs no account.

Can I ask ChatGPT or Claude what to order at Chronic Tacos?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Chronic Tacos to hit my macros?" It builds the order from Chronic Tacos's full official menu against the calories and protein you have left today, and can log it for you.

Chronic Tacos Nutrition Facts & Calorie Calculator

Every order below is built from real Chronic Tacos menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Chronic Tacos orders that stay light on calories without skimping on protein.

High Protein

3xTaco with Corn Tortilla, Pollo Asado, Onion, Cilantro, Lime, Pico de Gallo

Meal total

510Calories45gProtein51gCarbs12gFat

High Protein

1xTaco Plate with 2 Tacos, Corn Tortilla, Pollo Asado, Onion, Cilantro, Lime, Refried Beans, Black Beans, Pico de Gallo

Meal total

515Calories41gProtein66gCarbs8gFat

Balanced meals

Everyday Chronic Tacos orders around a moderate calorie and protein target.

High Protein

1xTostada Bowl with Pollo Asado, Spanish Rice, Black Beans, Onion, Cilantro, Lime, Pico de Gallo, Extra Pollo Asado

Meal total

715Calories54gProtein63gCarbs28gFat

High Protein

1xTaco with Corn Tortilla, Vegetarian, Onion, Cilantro, Lime, Pico de Gallo, Black Beans, No Rice120Calories4gProtein24gCarbs0gFat
1xTaco with Corn Tortilla, Pollo Asado, Onion, Cilantro, Lime, Pico de Gallo170Calories15gProtein17gCarbs4gFat
1xCrispy Tacos430Calories32gProtein28gCarbs21gFat

Meal total

720Calories51gProtein69gCarbs25gFat

Bigger, high-protein meals

Heartier Chronic Tacos orders for a big appetite or a training day.

High Protein

1xWet Burrito with Extra Pollo Asado

Meal total

985Calories71gProtein93gCarbs37gFat

High Protein

1xWet Burrito with Extra Carne Asada

Meal total

995Calories69gProtein93gCarbs39gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bean and Cheese Burrito	200–640	9–27	18–80	11–26
Breakfast Bowl	0–2260	0–110	0–118	0–160
Breakfast Burrito	195–2510	4–117	30–161	7–166
Breakfast Quesadilla	405–1575	10–63	62–140	14–90
Breakfast Taco	60–1025	1–41	11–71	0–70
Breakfast Taco Plate	435–885	19–33	35–60	21–59
Burrito	110–3155	3–150	18–176	3–219
Burrito Bowl	0–2455	0–140	0–125	0–167
Burrito Combo	520–1690	14–42	56–183	27–110
California Burrito	550–2440	9–142	67–157	27–157
Cheese Nachos	630–795	18–26	53–74	42–49
Cheese Quesadilla with Chips and Salsa	595–1230	22–44	62–87	29–86
Chronic Fries	850–3120	7–149	71–161	59–220
Chronic Salad with Choice of Dressing	25–2410	2–136	5–114	0–180
Crispy Tacos	420–450	28–32	26–28	21–26
Family Taco Kit	2195–4735	114–206	213–385	71–295
Hot Cheeto Burrito	560–2435	21–127	58–159	23–153
Kids Bean and Cheese Burrito Combo	340–790	11–18	34–109	19–34
Kids Burrito Combo	250–1575	5–41	34–144	11–112
Kids Cheese Quesadilla Combo	455–835	18–21	38–100	26–40
Kids Chicken Taquitos	840–950	41	43–72	55
Kids Taco Combo	200–1235	3–31	27–116	8–79
Potato Taco	290–645	4–15	18–35	22–51
Quesadilla with Chips and Salsa	585–2430	38–152	63–117	21–158
Queso Blanco Nachos	630–2780	18–152	53–146	42–191
Surf and Turf Burrito	430–2565	25–137	45–154	17–160
Taco	150–665	15–28	12–34	4–50
Taco Plate	300–1195	30–57	24–109	7–66
Taquitos	1050–2000	54–81	40–74	71–157
Torta Sandwich	300–745	9–45	58–99	3–28
Tostada Bowl	190–2645	3–143	16–141	12–179
Wet Burrito	610–3085	30–174	47–179	24–196

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chips and Guacamole	430–699	6–10	44–57	29–52
Chips and Queso	590–970	18–37	47–61	40–69
Chips and Salsa	340–385	6–7	40–49	20
Chips Queso and Drink Combo Upgrade	590–850	18	47–118	40
Chips Salsa and Fountain Drink Combo Upgrade	330–750	5–6	37–149	20
Chips Salsa and Jarritos Combo Upgrade	500–520	5–6	81–86	20
Chips Salsa and Mexican Coke Combo Upgrade	520	6	84	20
Potato Tots	340	4	46	16
Side of Baja Sauce	240	0	3	27
Side of Beans	150–440	9–28	26–80	1–3
Side of Guacamole	150–738	2–10	8–39	13–64
Side of Queso	260–1280	13–64	10–48	20–97
Side of Rice	340–770	5–12	50–137	9–27
Side of Salsa	24–39	2–3	7–11	0
Side of Sour Cream	180	3	4	17
Street Corn Cup	240	6	26	14
Tortilla Chips	330	5	37	20
Tots and Queso	580	16	55	34

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Blackberry & Sage Margarita	150	0	38	0
Bottled Water	0	0	0	0
Cadillac Margarita	250	0	38	0
Coca-Cola Bottle	240	0	65	0
Coca-Cola Fountain Drink	260–400	0	71–108	0
Coke Zero Fountain Drink	260–400	0	71–108	0
Coors Light Can	145	2	12	0
Corona Bottle Beer	130	1	12	0
Diet Coke Bottle	0	0	0	0
Diet Coke Fountain Drink	0	0	0	0
Dos Equis Amber Bottle Beer	145	2	12	0
Dos Equis Lager Bottle Beer	145	2	12	0
Dr. Pepper Fountain Drink	260–400	0	69–106	0
Fountain Drink	260–400	0	71–108	0
Gold Peak Fountain Tea	0–180	0	0–45	0
Green Ice Tea	3	0	0	0
Horchata	390–520	0	66–88	15–20
Jarritos Soda	170	0	44–45	0
La Gotita Aguas Fresca	290–390	0	66–87	0–15
Lemonade Fountain Drink	290–440	0	76–116	0
Lime-A-Rita Can Malt Beverage	650	0	88	0
Mello Yello	180	0	46	0
Mexican Bottled Soda	180	0	44–46	0
Modelo Bottle Beer	145	2	12	0
Monster Energy Drink	200	0	54	0
Monster Energy Guava Ultra Zero	10	0	3	0
Monster Energy Original Green	200	0	54	0
Monster Energy Zero Ultra	10	0	3	0
Orange Fanta Fountain Drink	280–430	0	78–118	0
Orange Whip	360	0	90	0
Pacifico Bottle Beer	145	2	12	0
Peace Tea	150	0	38	0
Pineapple Jalapeno Margarita	250	0	38	0
Powerade 20 fl oz	130	0	35	0
Rainier Bottle Beer	145	2	12	0
Raspberry Ice Tea	180	0	46	0
Root Beer Fountain Drink	280–430	0	79–120	0
Sparkling Water	0	0	0	0
Sprite Bottle	230	0	62	0
Sprite Fountain Drink	260–390	0	66–100	0
Strawberry Basil Margarita	250	0	38	0
Strawberry-Rita Can Malt Beverage	650	0	88	0
Sweet Iced Tea	180	0	46	0
Tecate Beer	145	2	12	0
Unsweetened Iced Tea	3	0	0	0
VitaminWater	0	0	0	0

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Caramel Dipping Sauce	120	1	25	2
Churro Bites with Caramel	760–1290	5–9	97–211	40–48
Churro Loops	210–1040	2–9	24–161	12–42
Ice Cream Cup	270–740	5–8	32–134	14–21
Ice Cream with Churro Loop	480–950	7–10	56–158	26–33
Waffle Ice Cream Cone	350–410	6	46–59	16–17

Chronic Tacos Nutrition Facts & Menu

Macro-friendly Chronic Tacos meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Chronic Tacos nutrition highlights

Highest-protein picks

Lightest options

Chronic Tacos menu nutrition

Sources & data updates

Ordering Chronic Tacos with macros in mind

Frequently asked questions

Take your Chronic Tacos order further in the app