How do I find a high-protein meal at Pizza Hut?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Pizza Hut menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Pizza Hut if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Pizza Hut combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Pizza Hut nutrition numbers?

Combos are built from publicly available Pizza Hut menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Pizza Hut items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Pizza Hut?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Pizza Hut page needs no account.

Can I ask ChatGPT or Claude what to order at Pizza Hut?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Pizza Hut to hit my macros?" It builds the order from Pizza Hut's full official menu against the calories and protein you have left today, and can log it for you.

Pizza Hut Nutrition Facts & Menu

Explore the Pizza Hut menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 16, 2026Sources & update dates · Menu nutrition table

Macro-friendly Pizza Hut meal ideas

Every order below is built from real Pizza Hut menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Pizza Hut orders that stay light on calories without skimping on protein.

High Protein

5xTraditional Bone-In Wing with Buffalo Burnin' Hot

Meal total

495Calories45gProtein25gCarbs25gFat

High Protein

5xTraditional Bone-In Wing with Buffalo Mild

Meal total

495Calories45gProtein25gCarbs25gFat

Balanced meals

Everyday Pizza Hut orders around a moderate calorie and protein target.

High Protein

6xTraditional Bone-In Wing with Spicy Garlic

Meal total

714Calories54gProtein12gCarbs48gFat

High Protein

7xTraditional Bone-In Wing with Buffalo Burnin' Hot

Meal total

693Calories63gProtein35gCarbs35gFat

Bigger, high-protein meals

Heartier Pizza Hut orders for a big appetite or a training day.

High Protein

7xTraditional Bone-In Wing with Garlic Parmesan

Meal total

1,001Calories70gProtein0gCarbs84gFat

High Protein

10xTraditional Bone-In Wing with Buffalo Burnin' Hot

Meal total

990Calories90gProtein50gCarbs50gFat

Pizza Hut nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed August 4, 2026. The live builder may be newer. Sources and dates .

Entrées (40)

Pizza Hut: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Backyard BBQ Chicken Pizza	77–552	1–18	7–54	3–32
Baked Wing	58	5	1	4
BBQ Beef Pizza	92–177	5–8	9–18	4–8
BLT Salad	287–1,105	14–34	29–93	16–84
Bone Out Wing	79–126	5	6–11	4–9
Buffalo Chicken Melt	611–1,386	22–46	44–133	38–83
Buffalo Chicken Pizza	70–531	1–18	8–54	2–30
Buffalo Chicken Salad	694–1,512	35–55	77–141	30–98
Build-Your-Own Pizza with Classic Marinara, Extra Grilled Chicken, Bacon & Extra Cheese	110–462	8–25	8–40	5–23
Burger Melt	733–1,466	21–44	45–108	53–106
Cheese Pizza	49–634	0–24	6–63	3–34
Chicken Bacon Parmesan Melt	691–1,452	25–51	44–108	47–100
Chicken Caesar Salad	415–1,233	33–53	30–94	21–89
Chicken Garden Salad	423–1,241	32–52	40–104	19–87
Create Your Own Melt	740–1,021	33–35	86–109	30–59
Create Your Own Pizza	62–598	0–21	7–65	3–34
Crispy Chicken Caesar Salad	834–1,652	36–56	60–124	53–121
Double Pepperoni Pizza	75–562	0–16	6–53	4–34
Fiesta Taco Beef Pizza	87–169	4–6	9–18	4–8
Meat Lover's® Melt	556–1,365	25–51	46–110	30–89
Meat Lover's® Pizza	110–660	2–21	6–54	7–43
Meaty P'Zone with Marinara Sauce	1,147	50	124	50
Oven-Baked Cheesy Alfredo Pasta	879	30	85	47
Oven-Baked Chicken Alfredo Pasta	921	37	86	49
Oven-Baked Italian Meats Pasta	854	36	97	37
Oven-Baked Triple Cheese Mac	831	38	44	56
Oven-Baked Veggie Pasta	636	27	98	16
Pepperoni Lover's® Melt	577–1,407	27–55	47–111	32–92
Pepperoni Lover's® Pizza	76–618	0–20	6–53	5–39
Pepperoni P'Zone with Marinara Sauce	969	42	123	34
Pepperoni Pizza	76–556	0–16	6–53	4–34
Pesto Margherita Pizza	68–521	0–15	7–54	3–30
Spicy Chicken Sausage Pizza	71–545	0–16	6–54	3–32
Super Supreme Pizza	113–205	6–9	8–17	7–12
Supreme Pizza	84–588	1–18	7–55	4–36
Supremo P'Zone with Marinara Sauce	981	42	125	35
The Ultimate Pizza	91–359	1–13	7–38	5–18
Traditional Bone-In Wing	80–143	9–10	0–7	5–12
Veggie Lover's® Pizza	65–528	0–15	7–55	3–31
Zesty Italian Salad	388–1,391	19–62	33–115	23–88

Sides (12)

Pizza Hut: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheddar Cheese Stick	145	6	10	9
Breadstick	137	4	19	5
Caesar Side Salad	102–823	6–37	14–70	4–60
Caesar Side Salad with Chicken	313–719	28–37	16–49	17–51
Cheese Stick	100	5	11	4
Garden Side Salad	111–832	5–36	20–76	3–59
Garden Side Salad with Chicken	322–728	27–36	22–55	16–50
Garlic Bread Piece	190–208	5–7	16–29	6–13
Garlic Cheese Stick	105	5	11	5
Nacho Fries	1,736	25	125	132
Straight-Cut Fries with Ketchup	497–509	4	67–69	24
Zesty Italian Side Salad	199–697	10–40	18–60	11–43

Drinks (5)

Pizza Hut: Drinks. Recorded menu nutrition.
Menu item	Calories	Carbs (g)
16 fl oz Lipton Fusions Strawberry Lemonade Bottle	90	24
20 fl oz Diet Pepsi® Bottle	0	0
20 fl oz Mountain Dew® Bottle	290	77
20 fl oz Pepsi® Bottle	250	69
20 fl oz Starry® Bottle	240	65

Desserts (7)

Pizza Hut: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chocolate Donut Bites	246	3	36	10
Cinnabon Mini Roll	83	2	12	3
Cinnamon Stick	41	1	7	1
Fried Apple Pie	172	1	22	9
S'mores Stick	200	3	26	9
The Ultimate Chocolate Chip Cookie Slice	186	2	26	9
Triple Chocolate Brownie Square	233	3	34	10

Sauces & Condiments (5)

Pizza Hut: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Blue Cheese Dipping Sauce	222	1	2	23
Heinz Dip and Squeeze Ketchup	30	0	8	0
Marinara Dipping Sauce	28	1	6	0
Ranch Dipping Sauce	211	0	2	22
White Icing Dipping Cup	158	1	37	1

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 16, 2026
Nutrition snapshot refreshed: August 4, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Pizza Hut menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Pizza Hut for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Pizza Hut with macros in mind

Pizza Hut nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Pizza Hut meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Pizza Hut order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Pizza Hut meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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