How do I find a high-protein meal at Pizza Hut?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Pizza Hut menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Pizza Hut if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Pizza Hut combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Pizza Hut nutrition numbers?

Combos are built from publicly available Pizza Hut menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Pizza Hut items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Pizza Hut Nutrition Facts & Menu

Explore the Pizza Hut menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Macro-friendly Pizza Hut meal ideas

Every order below is built from real Pizza Hut menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.

Lower-calorie, high-protein

Lean Pizza Hut orders that stay light on calories without skimping on protein.

High Protein

5xTraditional Bone-In Wing with Buffalo Burnin' Hot495 cal · 45g

495P45g

High Protein

5xTraditional Bone-In Wing with Buffalo Mild495 cal · 45g

495P45g

Balanced meals

Everyday Pizza Hut orders around a moderate calorie and protein target.

High Protein

6xTraditional Bone-In Wing with Spicy Garlic714 cal · 54g

714P54g

High Protein

7xTraditional Bone-In Wing with Buffalo Burnin' Hot693 cal · 63g

693P63g

Bigger, high-protein meals

Heartier Pizza Hut orders for a big appetite or a training day.

High Protein

7xTraditional Bone-In Wing with Garlic Parmesan1001 cal · 70g

1001P70g

High Protein

10xTraditional Bone-In Wing with Buffalo Burnin' Hot990 cal · 90g

990P90g

Pizza Hut nutrition highlights

A quick look at where the protein and the lighter options are on the Pizza Hut menu. Browse the full menu and build your order above.

Highest-protein picks

Pepperoni Lover's® Melt53g protein · 1126 cal
Meaty P'Zone with Marinara Sauce50g protein · 1147 cal
Chicken Bacon Parmesan Melt49g protein · 1171 cal
Meat Lover's® Melt49g protein · 1084 cal
Buffalo Chicken Melt44g protein · 1105 cal
Burger Melt42g protein · 1185 cal

Lightest options

Baked Wing58 cal · 5g protein
Bone Out Wing79 cal · 5g protein
Traditional Bone-In Wing80 cal · 9g protein
The Ultimate Pizza131 cal · 6g protein
BBQ Beef Pizza134 cal · 7g protein
Fiesta Taco Beef Pizza146 cal · 6g protein

Ordering Pizza Hut with macros in mind

Pizza Hut nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Pizza Hut meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Pizza Hut order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Pizza Hut meals that fit them and lets you log them in seconds, at home or on the go.

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