How do I find a high-protein meal at Kneaders Bakery & Cafe?

Check the highest-protein picks in the Kneaders Bakery & Cafe nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Kneaders Bakery & Cafe orders that hit it.

What should I order at Kneaders Bakery & Cafe if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Kneaders Bakery & Cafe meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Kneaders Bakery & Cafe nutrition numbers?

Numbers come from publicly available Kneaders Bakery & Cafe menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Kneaders Bakery & Cafe?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Kneaders Bakery & Cafe page needs no account.

Can I ask ChatGPT or Claude what to order at Kneaders Bakery & Cafe?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Kneaders Bakery & Cafe to hit my macros?" It builds the order from Kneaders Bakery & Cafe's full official menu against the calories and protein you have left today, and can log it for you.

Kneaders Bakery & Cafe Nutrition Facts & Menu

Explore the Kneaders Bakery & Cafe menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated November 5, 2026Sources & update dates · Menu nutrition table

Macro-friendly Kneaders Bakery & Cafe meal ideas

Every order below is built from real Kneaders Bakery & Cafe menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Kneaders Bakery & Cafe orders that stay light on calories without skimping on protein.

High Protein

1xCup of Soup with White Bean Chicken Chili190Calories13gProtein19gCarbs6gFat
1xHalf Classic Ham Sandwich with French Country320Calories18gProtein36gCarbs12gFat

Meal total

510Calories31gProtein55gCarbs18gFat

High Protein

1xCup of Soup with White Bean Chicken Chili190Calories13gProtein19gCarbs6gFat
1xHalf Classic Ham Sandwich with Honey Wheat320Calories18gProtein37gCarbs12gFat

Meal total

510Calories31gProtein56gCarbs18gFat

Balanced meals

Everyday Kneaders Bakery & Cafe orders around a moderate calorie and protein target.

High Protein

1xCup of Fresh Fruit80Calories1gProtein20gCarbs0gFat
1xFrench Dip with Country White, Extra Roast Beef618Calories50gProtein73gCarbs13gFat

Meal total

698Calories51gProtein93gCarbs13gFat

High Protein

1xCup of Soup with Chicken Noodle100Calories5gProtein14gCarbs2gFat
1xFrench Dip with Honey Wheat, Extra Roast Beef598Calories50gProtein73gCarbs12gFat

Meal total

698Calories55gProtein87gCarbs14gFat

Bigger, high-protein meals

Heartier Kneaders Bakery & Cafe orders for a big appetite or a training day.

High Protein

1xCup of Soup with White Bean Chicken Chili190Calories13gProtein19gCarbs6gFat
1xLarge Thai Cashew Salad with No Dressing810Calories55gProtein74gCarbs35gFat

Meal total

1,000Calories68gProtein93gCarbs41gFat

High Protein

1xCup of Soup with Chicken Noodle100Calories5gProtein14gCarbs2gFat
1xLarge Turkey Bacon Avocado Salad with No Dressing885Calories62gProtein66gCarbs45gFat

Meal total

985Calories67gProtein80gCarbs47gFat

Kneaders Bakery & Cafe nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 13, 2026. The live builder may be newer. Sources and dates .

Entrées (36)

Kneaders Bakery & Cafe: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Acai Berry Bowl	273–2,362	3–95	67–195	1–142
Apple Cranberry Salad	156–3,767	7–159	30–274	2–274
Avocado Ranch Salad	16–3,411	1–147	3–224	0–261
Bacon & Cheese Breakfast Sandwich	293–2,529	16–119	28–186	13–165
Bacon, Egg & Cheese Breakfast Sandwich	383–2,719	27–132	28–186	17–180
Berry Pecan Salad	183–3,906	4–154	14–262	2–281
Chicken Pesto Sandwich	241–2,600	6–157	37–162	5–166
Chicken Salad Sandwich	523–2,468	22–137	52–160	25–158
Chicken, Cheese & Ham Sandwich	288–2,839	2–176	95–217	0–170
Chunky Cinnamon French Toast	793–2,993	11–101	106–261	36–178
Classic Beef Sandwich	170–2,525	15–158	25–160	1–158
Classic Ham & Swiss Sandwich	161–2,610	11–150	23–158	3–173
Classic Ham Sandwich	160–2,505	13–155	23–157	1–158
Classic Turkey Sandwich	170–2,525	15–158	23–157	2–160
Club Sandwich	89–2,666	0–188	47–171	0–170
Crack Chicken Sandwich	588–1,176	20–111	57–88	27–66
Dave's BLT Sandwich	230–2,645	14–156	24–158	8–172
Egg & Cheese Breakfast Sandwich	293–2,629	21–126	28–186	10–173
French Dip	187–2,325	3–153	46–157	0–144
French Toast Feast	5,993–7,936	93–183	772–885	290–421
Ham & Cheese Breakfast Sandwich	248–2,484	17–120	28–186	7–160
Ham, Egg & Cheese Breakfast Sandwich	338–2,674	28–133	28–186	12–175
Kids French Toast Sticks	432–618	6	56–92	21–27
Kids Meal	260–1,034	10–26	24–167	14–54
Pumpkin French Toast	774–2,903	13–102	96–245	36–173
Sausage & Cheese Breakfast Sandwich	453–2,689	20–123	29–187	29–181
Sausage, Egg & Cheese Breakfast Sandwich	543–2,879	31–136	29–187	33–196
Southwest BBQ Salad	97–3,818	4–185	16–295	3–267
Thai Cashew Salad	157–3,653	5–149	15–250	9–276
Triple Double Cheese Melt	195–2,535	5–148	31–158	5–157
Tuna Melt	455–2,345	19–141	42–125	25–153
Tuna Sandwich	568–2,415	26–141	42–144	34–158
Turkey Bacon Avocado Salad	116–3,951	7–227	13–251	5–290
Turkey Bacon Avocado Sandwich	356–2,933	15–214	81–206	0–174
Turkey Cranberry Sandwich	205–2,363	0–141	50–163	1–148
Veggie Avocado Sandwich	155–2,625	7–165	25–166	3–170

Sides (20)

Kneaders Bakery & Cafe: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Asiago Cheese Bread	170	7	30	3
Baguette	410	13	85	2
BBQ Kettle Chips	234	3	24	15
Chicken Salad	2,131	126	26	171
Chunky Cinnamon Bread	180	4	40	1
Coleslaw	361–691	2–8	28–75	27–40
Country White Bread	160	5	33	1
Cranberry Pistachio Bread	150	4	28	3
French Country Soup Bun	760	24	159	4
French Country Sourdough	150	5	32	1
Fresh Fruit	80–320	1–7	20–80	0
Handmade Parmesan Chips	170	4	15	11
Hazelnut 12 Grain Bread	170	5	27	5
Honey Wheat Bread	150	5	33	0
Kneaders Croutons	130	3	18	5
Lightly Salted Kettle Chips	229	3	23	15
Paesano Bread	100	3	21	0
Rosemary Focaccia	100	3	21	1
Soft Roll	250	6	39	7
Soup	100–1,210	2–52	14–188	2–84

Drinks (27)

Kneaders Bakery & Cafe: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Americano	0–208	0–1	0–32	0–9
Apple Juice Box	83	1	18	1
Bottled Water	0	0	0	0
Cafe Latte	152–342	8–15	21–47	4–12
Cafe Mocha	252–442	8–15	45–71	4–12
Chai Latte	392–572	8–15	80–104	4–12
Chocolate Dome Shake	982	15	110	55
Chocolate Milk Chug	176	6	23	7
Coffee	5–78	1–2	0–9	0–4
Espresso Shot	5	0	1	0
Fountain Drink	0–479	0	0–131	0
Fountain Juice	167–223	3–4	36–48	1–2
Hot Chocolate	390–522	15	55–77	13–18
Hot Tea	5–76	0–1	1–10	0–4
Kids Drink	0–180	0–7	0–49	0–7
La Colombe Draft Latte	146	7	20	4
Mango Tango Smoothie	530–636	4–27	124–126	5
Mornin’ Sunshine Smoothie	490–596	12–35	107–109	1–2
No Dairy Berry Smoothie	220–326	1–24	58–60	0–1
Orange Juice	167–223	3–4	36–48	1–2
Pink Piña Colada Smoothie	830–936	4–27	172–174	17–18
Pumpkin Bread Shake	782	16	107	34
Razzleberry Smoothie	520–626	8–31	118–120	3
Steamer	179–362	3–12	19–41	9–17
Strawberry Tsunami Smoothie	470–576	3–26	111–113	5
White Milk Chug	126	7	10	7
Whole Milk	223–595	12–31	18–47	12–32

Desserts (40)

Kneaders Bakery & Cafe: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Cobbler Pie	347–2,777	4–29	53–422	14–111
Baked Almond Croissant	430	8	50	22
Banana Cream Pie	560–4,480	7–56	54–432	35–280
Biscoff Cheesecake	600–7,200	7–84	53–636	40–480
Butter Croissant	330	7	41	15
Carrot Cake	12,350–74,100	78–468	1,738–10,428	591–3,546
Chocolate Chunk Cookie	440	5	59	22
Chocolate Cream Pie	500–4,000	5–40	57–456	29–232
Chocolate Dome	840	5	70	61
Chocolate Eclair	250	3	24	15
Chocolate Strawberry Cake	10,620–63,720	59–354	1,204–7,224	633–3,798
Cinnamon Roll	460	10	78	12
Coconut Chocolate Sweet Bread	230–2,070	3–27	31–279	11–99
Fruit Tart	430	2	39	29
Fudge Brownie	400	3	57	19
German Chocolate Brownie	470	5	57	26
Ginger Bob	420	4	54	22
Gluten Free S'more Cookie	289	3	40	14
Mini Pecan Pie	399	4	37	27
Mini Raspberry Tart	120	1	16	6
Mint Brownie	480	4	61	26
Nana's Pumpkin Pie	450–3,600	8–64	63–504	19–152
Orange Cranberry Sweet Bread	210–1,890	3–27	28–252	9–81
Orange Roll	230	5	38	7
Pain au Chocolat Croissant	356	6	42	19
Peanut Butter Cookie with Reese's	630	8	81	32
Petite Carrot Cake	750	8	100	37
Petite Pumpkin Cake	750	8	100	37
Pumpkin Cake	12,350	78	1,738	591
Pumpkin Cheesecake	630–7,560	8–96	56–672	41–492
Pumpkin Chocolate Chip Cookie	300	4	44	16
Pumpkin Meringue Tart	240	2	32	11
Pumpkin Sweet Bread	220–1,980	3–27	32–288	9–81
Pumpkin Sweet Roll	460	10	78	12
Raspberry Bread Pudding	890	11	132	36
Raspberry Cream Cheese Pie	490–3,920	5–40	66–528	24–192
Raspberry Croissant	340	6	45	15
Reese's Overload Cheesecake	680–8,160	8–96	57–684	47–564
Sugar Cookie	320–460	3–4	56–80	11–15
White Chocolate Cranberry Cookie	420	5	62	17

Sauces & Condiments (1)

Kneaders Bakery & Cafe: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Side of Dressing	90–210	0–2	2–15	9–29

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Sources & data updates

Menu data updated: November 5, 2026
Nutrition snapshot refreshed: November 13, 2026
Meal ideas refreshed: November 13, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Kneaders Bakery & Cafe menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Kneaders Bakery & Cafe for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Kneaders Bakery & Cafe with macros in mind

Kneaders Bakery & Cafe nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Kneaders Bakery & Cafe orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Kneaders Bakery & Cafe and every other supported chain.

Frequently asked questions

Take your Kneaders Bakery & Cafe order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Kneaders Bakery & Cafe meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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