36gprotein500calOption 1
- 1 ×3x0 Animal Style Protein Style36g · 500
In-N-Out Burger Nutrition Facts & Menu
Real In-N-Out Burger meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly In-N-Out Burger meal ideas
Every order below is built from real In-N-Out Burger menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean In-N-Out Burger orders that stay light on calories without skimping on protein.
36gprotein500calOption 2
- 1 ×3x1 Protein Style36g · 500
Balanced meals
Everyday In-N-Out Burger orders around a moderate calorie and protein target.
50gprotein700calOption 1
- 1 ×4x1 with No Spread50g · 700
50gprotein710calOption 2
- 1 ×4x2 Protein Style with Extra Grilled Onion50g · 710
Bigger, high-protein meals
Heartier In-N-Out Burger orders for a big appetite or a training day.
62gprotein970calOption 1
- 1 ×4x462g · 970
62gprotein1000calOption 2
- 1 ×4x4 with Extra Grilled Onion62g · 1000
In-N-Out Burger nutrition highlights
A quick look at where the protein and the lighter options are on the In-N-Out Burger menu. See calories and protein for all 26 items in the app.
Highest-protein picks
- 4x474g protein · 1180 cal
- 3x354g protein · 895 cal
- Double-Double34g protein · 610 cal
- Flying Dutchman28g protein · 360 cal
- Double Meat26g protein · 470 cal
- Cheeseburger20g protein · 430 cal
Lightest options
- Flying Dutchman360 cal · 28g protein
- Hamburger360 cal · 16g protein
- Grilled Cheese390 cal · 14g protein
- Cheeseburger430 cal · 20g protein
- Double Meat470 cal · 26g protein
- Double-Double610 cal · 34g protein
Ordering In-N-Out Burger with macros in mind
In-N-Out Burger has one of the shortest menus in fast food, which actually makes it one of the easiest to navigate for macro tracking. You're choosing between a few burger configurations and whether you want fries. That simplicity works in your favor.
The Double-Double is the cornerstone. At 480 to 680 calories (depending on toppings) and 33 to 41g protein, it's In-N-Out's flagship protein meal. The range in the calorie count comes from spread amount and onion choices. A basic Double-Double without extra spread runs closer to 480 to 520 calories.
The most impactful swap you can make: Protein Style. Replacing the bun with a lettuce wrap saves 150 to 170 calories with no loss in protein. A Double-Double Protein Style lands around 510 to 550 calories with the same 33 to 41g protein. This is the default ordering strategy for anyone tracking macros at In-N-Out.
The Flying Dutchman (two beef patties, two slices of cheese, no bun, no vegetables) is the pure-protein no-frills option. At 360 to 620 calories with 28 to 35g protein, it's almost entirely beef and cheese. Not a traditional meal, but it works as a macro anchor.
If you want to go bigger, the 3x3 and 4x4 exist on the not-so-secret menu. They scale protein linearly with patties: roughly 12 to 15g protein per patty. A 3x3 can reach 56g protein though calorie counts go up proportionally.
The fries situation: In-N-Out's standard fries are 360 to 370 calories. They're essentially mandatory at In-N-Out culturally, but they add mostly carb calories with limited protein. Animal Style Fries jump to 650 calories but add 14g protein from the spread and cheese.
In-N-Out uses fresh beef, fresh-cut potatoes, and a small number of ingredients. Nutrition consistency is generally reliable.
Frequently asked questions
Build your own In-N-Out Burger order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates In-N-Out Burger meals that fit them and lets you log them in seconds, at home or on the go.