How do I find a high-protein meal at Southern Ale House?

Check the highest-protein picks in the Southern Ale House nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Southern Ale House orders that hit it.

What should I order at Southern Ale House if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Southern Ale House meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Southern Ale House nutrition numbers?

Southern Ale House nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Southern Ale House?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Southern Ale House page needs no account.

Can I ask ChatGPT or Claude what to order at Southern Ale House?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Southern Ale House to hit my macros?" It builds the order from Southern Ale House's full official menu against the calories and protein you have left today, and can log it for you.

Southern Ale House Nutrition Info & Calorie Calculator

Every order below is built from real Southern Ale House menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Southern Ale House orders that stay light on calories without skimping on protein.

High Protein

1xGrilled Chicken Breast, Grilled Asparagus, Steamed Broccoli

Meal total

502Calories59gProtein13gCarbs24gFat

High Protein

1xGrilled Chicken Breast, Grilled Asparagus, Chipotle Collard Greens

Meal total

495Calories63gProtein12gCarbs22gFat

Balanced meals

Everyday Southern Ale House orders around a moderate calorie and protein target.

High Protein

1xGrilled Chicken Breast, Steamed Broccoli, House Chips

Meal total

698Calories60gProtein39gCarbs34gFat

High Protein

1xBalsamic-Glazed Norwegian Salmon, Grilled Asparagus, Chipotle Collard Greens

Meal total

705Calories59gProtein21gCarbs43gFat

Bigger, high-protein meals

Heartier Southern Ale House orders for a big appetite or a training day.

High Protein

1xUSDA Prime New York Strip, Grilled Asparagus, Mashed Potatoes

Meal total

990Calories75gProtein34gCarbs61gFat

High Protein

1xBBQ Smothered Chicken, Chipotle Collard Greens, Sweet Potato Tots

Meal total

1,010Calories80gProtein69gCarbs51gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Ale House Burger	~1,164–1,539	~66–80	~47–95	~73–104
Bacon-Wrapped Meatloaf	~879–1,254	~47–61	~73–121	~38–70
Balsamic-Glazed Norwegian Salmon	~676–1,378	~51–74	~21–103	~34–93
Bama Chicken Biscuit	~851–1,226	~42–56	~52–100	~46–78
BBQ Smothered Chicken	~800–2,153	~73–166	~31–133	~33–122
Biscuit Burger	~1,250–1,625	~66–80	~53–100	~79–111
Black 'N Bleu Salad	~432–894	~12–46	~35–54	~26–65
Buffalo Bird Chicken Sandwich	~1,207–1,582	~63–77	~50–98	~79–110
Chopped Wedge Salad	~478–940	~20–55	~25–43	~32–71
Creole BBQ Shrimp & Grits	~906	~55	~59	~49
Fish & Taters	~1,437	~41	~118	~88
Grilled Chicken Breast	~466–1,485	~55–131	~12–94	~12–81
House-Style Chicken Tenders	~759–1,461	~45–68	~50–133	~34–93
Kids Chicken Tenders	~332–707	~18–32	~24–72	~13–44
Kids Grilled Cheese	~467–842	~15–29	~38–86	~24–55
Kids Mini Corndogs	~389–764	~11–25	~41–89	~15–46
Kids Pepperoni Pizza	~501	~21	~54	~22
Mahi-Mahi Tacos	~1,003–1,378	~44–58	~73–120	~54–86
Pepper Jelly Burger	~1,280–1,655	~66–80	~62–110	~79–110
Pickle Burger	~1,336–1,711	~66–80	~44–92	~93–125
Southern Caesar Salad	~439–901	~20–55	~24–43	~28–66
Spinach Salad	~483–945	~22–56	~20–38	~35–74
The Corbell Biscuit	~797–1,172	~40–54	~53–101	~42–73
The Meme Biscuit	~1,122–1,497	~50–64	~82–130	~61–92
USDA Prime New York Strip	~840–1,542	~71–94	~12–95	~47–106
Yard Bird Chicken Sandwich	~1,093–1,468	~72–86	~40–87	~65–96

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheese Fries	~1,124–1,384	~35–68	~95–102	~67–82
Bama Chicken Sliders	~1,028	~64	~41	~66
Biscuit 'N Honey	~471	~8	~64	~21
Buffalo Bleu Cheese Chips	~929–1,189	~16–50	~77–84	~65–79
Buffalo Pimento Cheese Dip	~1,058	~24	~48	~87
Burger Sliders	~1,251–2,640	~65–176	~42–47	~91–190
Dixie Fries	~1,167–1,427	~33–66	~114–121	~64–79
Fried Pork Skins	~356–812	~35–49	~0–2	~23–67
Hand Battered Chicken Tenders	~699	~35	~33	~48
Prime Rib Rolls	~840	~41	~41	~56
Stuffed Potato Skins	~779	~25	~45	~56

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chipotle Collard Greens	~71	~7	~7	~2
Cut Fries	~405	~5	~52	~20
Fresh Seasonal Fruit	~83	~1	~20	~0
Fresh Side of the Day	~114	~4	~17	~4
Grilled Asparagus	~107	~3	~4	~10
Hashbrown Casserole	~446	~10	~31	~32
House Chips	~303	~4	~31	~19
House Salad	~317	~6	~14	~27
Mashed Potatoes	~192	~3	~29	~7
Ranch Slaw	~227	~1	~14	~18
Side Wedge or Caesar Salad	~328–350	~7–9	~12–13	~28–30
Steamed Broccoli	~78	~3	~9	~5
Sweet Potato Tots	~288	~3	~42	~19
Traditional Mac 'N Cheese	~379	~15	~39	~18

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Coffee	~2	~0	~0	~0
Diet Dr. Pepper	~4	~1	~0	~0
Diet Mountain Dew	~4	~1	~0	~0
Diet Pepsi	~4	~1	~0	~0
Dr. Pepper	~168	~0	~42	~1
Iced Tea	~4–128	~0–1	~0–32	~0
Lemonade	~184	~0	~48	~0
Mountain Dew	~168	~0	~42	~1
Pepsi	~168	~0	~42	~1
Starry	~168	~0	~42	~1

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chocolate Chip Bourbon Bread Pudding	~504	~12	~77	~20
Gluten Free Multilayered Chocolate Cake	~483	~5	~73	~21
Strawberry Shortcake Biscuit	~561	~9	~66	~29
That Cheesecake!	~523	~9	~49	~34

Southern Ale House Nutrition Info & Menu

Macro-friendly Southern Ale House meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Southern Ale House nutrition highlights

Highest-protein picks

Lightest options

Southern Ale House menu nutrition

Sources & data updates

Ordering Southern Ale House with macros in mind

Frequently asked questions

Take your Southern Ale House order further in the app