How do I find a high-protein meal at Black Rock Coffee?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Black Rock Coffee menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Black Rock Coffee if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Black Rock Coffee combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Black Rock Coffee nutrition numbers?

Combos are built from publicly available Black Rock Coffee menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Black Rock Coffee items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Black Rock Coffee?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Black Rock Coffee page needs no account.

Can I ask ChatGPT or Claude what to order at Black Rock Coffee?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Black Rock Coffee to hit my macros?" It builds the order from Black Rock Coffee's full official menu against the calories and protein you have left today, and can log it for you.

Black Rock Coffee Nutrition Facts & Calorie Calculator

Every order below is built from real Black Rock Coffee menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Black Rock Coffee orders that stay light on calories without skimping on protein.

High Protein

1xIced Large Latte with 2% Milk185Calories12gProtein18gCarbs8gFat
1xBacon Cheese Egg Bites310Calories20gProtein3gCarbs24gFat

Meal total

495Calories32gProtein21gCarbs32gFat

High Protein

1xSmall Steamer with 2% Milk185Calories12gProtein18gCarbs8gFat
1xBacon Cheese Egg Bites310Calories20gProtein3gCarbs24gFat

Meal total

495Calories32gProtein21gCarbs32gFat

Balanced meals

Everyday Black Rock Coffee orders around a moderate calorie and protein target.

High Protein

1xIced Large Latte with 2% Milk, Whey Protein Powder245Calories25gProtein20gCarbs9gFat
1xBacon Burrito450Calories25gProtein42gCarbs20gFat

Meal total

695Calories50gProtein62gCarbs29gFat

High Protein

1xSmall Steamer with 2% Milk, Whey Protein Powder245Calories25gProtein20gCarbs9gFat
1xBacon Burrito450Calories25gProtein42gCarbs20gFat

Meal total

695Calories50gProtein62gCarbs29gFat

Bigger, high-protein meals

Heartier Black Rock Coffee orders for a big appetite or a training day.

High Protein

1xHot Extra Large Latte with 2% Milk310Calories29gProtein30gCarbs13gFat
1xJalapeno Chorizo Bagel Sandwich700Calories33gProtein63gCarbs31gFat

Meal total

1010Calories62gProtein93gCarbs44gFat

High Protein

1xChorizo Breakfast Sandwich420Calories22gProtein29gCarbs22gFat
1xExtra Large Steamer with 2% Milk, Protein Cold Foam570Calories40gProtein67gCarbs18gFat

Meal total

990Calories62gProtein96gCarbs40gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Asiago Bagel	280–350	10–11	58–60	2–9
Bacon Burrito	450	25	42	20
Bacon Cheese Egg Bites	310	20	3	24
Bacon Gouda Sandwich	380	19	29	22
Bean and Cheese Taco	310	13	27	17
Breakfast Croissant Ham Egg Gouda Sandwich	320	16	29	14
Breakfast Veggie Burrito	340	14	49	10
Butter Croissant	360	5	34	22
Cheddar Bagel	370–440	16–17	60–62	8–15
Chorizo Breakfast Sandwich	420	22	29	22
Chorizo Burrito	470	23	41	23
Croissant	270	7	36	11
Egg Burrito	430	21	42	19
Everything Bagel	290–360	10–11	59–61	0–7
Ham & Gruyere Egg White Bites	240	17	6	18
Ham & Swiss Croissant Sandwich	430	13	37	25
Jalapeno Cheddar Bagel	280–350	9–10	43–45	7–14
Jalapeno Chorizo Bagel Sandwich	700	33	63	31
Migas Taco	300	13	21	18
Papas Egg and Cheese Taco	350	18	21	22
Plain Bagel	290–360	10–11	59–61	0–7
Plain Gluten Sensitive Bagel	310–380	8–9	47–49	9–16
Plain Salt Bagel	270–340	8–9	51–53	4–11
Sausage and Cheddar Kolache	390	15	34	22
Sausage Burrito	450	22	41	21
Sausage Cheddar Sandwich	370	20	31	19
Sausage Cheese and Jalapeno Kolache	400	15	34	22
Supreme Everything Bagel	300–370	12–13	54–56	3–10
Tillamook Cheddar Bagel	290–360	11–12	58–60	2–9

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Americano	0–405	0–4	0–9	0–44
Blackout	205–1610	0–17	46–145	4–123
Breve	265–1670	0–20	5–31	23–167
Caramel Blondie	220–1595	0–17	48–138	4–126
Caramel Truffle	250–1720	0–20	53–156	4–131
Chai Latte	95–1275	0–12	30–86	0–114
Chocolate Chip Chiller	365–1690	0–12	79–164	9–130
Coco Lime Dirty Pop	240–430	0	65–116	1–2
Cold Brew Coffee	15–425	1–6	3–13	0–44
Drip Coffee	5–405	1–5	0–8	0–44
Fizz - Italian Soda	0	0	0	0
Fuel	10–350	0	3–89	0
Fuel by the Can	10–190	0	3–49	0
Hot Chocolate	260–1565	1–22	51–122	7–128
Hot Tea, Black	0	0	0	0
Hot Tea, Green	0	0	0	0
Hot Tea, Herbal	0	0	0	0
I.V.	75–1785	0–23	0–91	7–176
Iced Chocolate Milk	230–1355	0–16	46–89	6–122
Irish Coffee	300–1945	0–19	50–129	3–161
Jackhammer	335–1535	0–17	75–130	5–123
Latte	40–1205	0–20	9–58	1–118
Lemonade	150–260	0	39–67	0
Lil Rockers Cold Milk	35–985	0–9	8–23	1–111
Lil Rockers Fizz - Italian Soda	0	0	0	0
Lil Rockers Hot Chocolate	170–1120	0–8	37–52	4–114
Lil Rockers Iced Chocolate Milk	170–1120	0–8	37–52	4–114
Lil Rockers Juice - Apple	125	1	31	0
Lil Rockers Juice - Orange	125	2	29	0
Lil Rockers Lemonade	135	0	35	0
Lil Rockers Shake	130–1080	0–5	29–44	3–113
Lil Rockers Steamer	35–985	0–9	8–23	1–111
Matcha Latte	40–1310	0–21	15–75	0–118
Mexican Mocha	85–1300	0–20	21–87	1–118
MI Lil Rockers Smoothie	280	1	68	2
Mint Chip Chiller	450–1915	0–12	101–222	9–130
Mocha	170–1450	0–19	37–105	4–124
Nitro Cold Brew Coffee	15–425	1–6	3–13	0–44
Oreo Chiller	345–1625	0–12	71–144	9–129
Shake	205–1470	0–15	40–102	6–127
Shaken Black Iced Tea	0	0	0	0
Shaken Espresso	65–510	4–11	6–19	3–49
Shaken Green Iced Tea	0	0	0	0
Shaken Hibiscus Tea	0	0	0	0
Smoothie	370–745	2–4	86–173	3–6
Steamer	85–1215	2–24	13–45	3–120
Sweet Tea	200–350	0	52–91	0
Traditional Iced Tea	0	0	0	0
White Mocha	170–1520	0–19	37–105	3–126

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Cinnamon Pecan Muffin	460	6	55	24
Banana Bread	160	2	27	5
Banana Bread Vegan Gluten Sensitive	350	3	63	11
Banana Gluten Friendly Muffin	280	4	61	3
Banana Walnut Gluten Sensitive Muffin	500	4	72	22
Birthday Cake Pop	210	2	31	9
Blackberry Raspberry Toaster Pastry	480	3	63	24
Blueberry Bagel	290–360	9–10	64–66	1–8
Blueberry Cobbler Tulip Muffin	420	6	59	19
Blueberry Crumb Cake Muffin	365	6	59	17
Blueberry Gluten Sensitive IW Muffin	280	2	44	10
Blueberry Lemon Bread	340	6	56	10
Blueberry Muffin	470	7	61	23
Blueberry Scone	490	7	63	23
Chocolate Chip Banana Gluten Sensitive Muffin	230	1	38	9
Chocolate Chunk Cookie	370	5	50	18
Chocolate Croissant	380	5	51	18
Chocolate Pumpkin Bread	430	5	63	19
Cinnamon Knot	350	5	51	14
Cinnamon Raisin Bagel	290–360	9–10	60–62	0–7
Cinnamon Roll	730	6	115	28
Coffee Cake	440	5	61	20
Coffee Cake Loaf	390	4	53	19
Double Chocolate Chip Muffin	540	6	61	30
Double Chocolate Tulip Muffin	440	5	57	23
Glazed Donut Holes	490	7	67	21
Granola Nut Bar	410	6	60	18
Lemon Crumb Gluten Sensitive Muffin	560	4	74	28
Marshmallow Bar Brown Butter,Sea Salt Gluten Friendly	230	2	45	4
Marshmallow W/Brown Butter & Sea Salt	230	2	45	4
Mini Chocolate Chip Cookies	500	6	69	24
Monkey Bread	636	10	90	25
Raspberry Coffee Cake Gluten Sensitive Muffin	500	4	72	22
Seasonal Sugar Iced Cookie	330	4	44	16

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cream Cheese	70	1	2	7
Salsa Packet	5	0	1	0
Sour Cream	60	1	1	5
Sriracha Sour Cream	90	1	4	8

Black Rock Coffee Nutrition Facts & Menu

Macro-friendly Black Rock Coffee meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Black Rock Coffee nutrition highlights

Highest-protein picks

Lightest options

Black Rock Coffee menu nutrition

Sources & data updates

Ordering Black Rock Coffee with macros in mind

Frequently asked questions

Take your Black Rock Coffee order further in the app