High Protein- 1xIced X-Large (24 oz.) Latte with 2% Milk185 cal · 12g
- 1xBacon Cheese Egg Bites310 cal · 20g
495P32g
Black Rock Coffee Nutrition Facts & Menu
Real Black Rock Coffee meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Black Rock Coffee meal ideas
Every order below is built from real Black Rock Coffee menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Black Rock Coffee orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSmall (12 oz.) Steamer with 2% Milk185 cal · 12g
- 1xBacon Cheese Egg Bites310 cal · 20g
495P32g
Bigger, high-protein meals
Heartier Black Rock Coffee orders for a big appetite or a training day.
High Protein- 1xHot X-Large (24 oz.) Latte with 2% Milk310 cal · 29g
- 1xJalapeno Chorizo Bagel Sandwich700 cal · 33g
1010P62g
Black Rock Coffee nutrition highlights
A quick look at where the protein and the lighter options are on the Black Rock Coffee menu. See calories and protein for all 116 items in the app.
Highest-protein picks
- Jalapeno Chorizo Bagel Sandwich33g protein · 700 cal
- Bacon Burrito25g protein · 450 cal
- Chorizo Burrito23g protein · 470 cal
- Chorizo Breakfast Sandwich22g protein · 420 cal
- Sausage Burrito22g protein · 450 cal
- Egg Burrito21g protein · 430 cal
Lightest options
- Ham & Gruyere Egg White Bites240 cal · 17g protein
- Croissant270 cal · 7g protein
- Plain Salt Bagel270 cal · 8g protein
- Asiago Bagel280 cal · 10g protein
- Jalapeno Cheddar Bagel280 cal · 9g protein
- Everything Bagel290 cal · 10g protein
Ordering Black Rock Coffee with macros in mind
Black Rock Coffee nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Black Rock Coffee meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Black Rock Coffee order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Black Rock Coffee meals that fit them and lets you log them in seconds, at home or on the go.