How do I find a high-protein meal at Chick'N Dip?

Check the highest-protein picks in the Chick'N Dip nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Chick'N Dip orders that hit it.

What should I order at Chick'N Dip if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Chick'N Dip meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Chick'N Dip nutrition numbers?

Chick'N Dip nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Chick'N Dip?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Chick'N Dip page needs no account.

Can I ask ChatGPT or Claude what to order at Chick'N Dip?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Chick'N Dip to hit my macros?" It builds the order from Chick'N Dip's full official menu against the calories and protein you have left today, and can log it for you.

Chick'N Dip Nutrition Info & Calorie Calculator

Every order below is built from real Chick'N Dip menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Chick'N Dip orders that stay light on calories without skimping on protein.

High Protein

1xImpossible Burger

Meal total

496Calories35gProtein59gCarbs14gFat

High Protein

1xBuild Your Own Salad with Balsamic Vinaigrette, Grilled Chicken

Meal total

496Calories44gProtein17gCarbs27gFat

Balanced meals

Everyday Chick'N Dip orders around a moderate calorie and protein target.

High Protein

1xBuild Your Own Salad with No Dressing, Grilled Chicken326Calories44gProtein8gCarbs12gFat
1xSoup of the Day with Corn Chowder337Calories11gProtein26gCarbs21gFat

Meal total

663Calories55gProtein34gCarbs33gFat

High Protein

1xSnack Box Signature Grilled Baby Chicken with Buffalo

Meal total

652Calories55gProtein0gCarbs47gFat

Bigger, high-protein meals

Heartier Chick'N Dip orders for a big appetite or a training day.

High Protein

1xMeat Chili401Calories33gProtein35gCarbs15gFat
1xBuild Your Own Salad with Balsamic Vinaigrette, Signature Chicken Strips591Calories30gProtein41gCarbs35gFat

Meal total

992Calories63gProtein76gCarbs50gFat

High Protein

1xSoup of the Day with Corn Chowder337Calories11gProtein26gCarbs21gFat
1xSnack Box Signature Grilled Baby Chicken with Buffalo652Calories55gProtein0gCarbs47gFat

Meal total

989Calories66gProtein26gCarbs68gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Asian Salad	~302–1,312	~5–53	~11–71	~28–102
Barnyard Buster	~889–4,249	~81–121	~26–239	~42–327
BBQ Chicken Pastrami Wrap	~698–4,727	~54–112	~57–228	~25–391
Bourbon BBQ Sandwich	~657–3,631	~53–71	~53–265	~25–257
Buffalo Chicken Sandwich	~613–3,418	~44–71	~36–225	~32–251
Build Your Own Hot Dog	~317–1,192	~11–37	~26–89	~19–83
Build Your Own Salad	~42–1,187	~3–54	~8–77	~1–95
Build Your Own Wrap	~583–4,499	~35–116	~45–218	~20–388
Caesar Salad	~414–1,560	~4–56	~8–68	~42–128
Chicken & Waffles	~925–1,147	~44	~102–160	~38
Chicken Caesar Salad	~696–1,754	~30–98	~8–57	~53–133
Chicken Caesar Wrap	~574–5,047	~35–125	~44–250	~19–424
Deluxe Burger	~615–3,960	~49–121	~26–227	~33–291
Fried Chicken Sandwich	~520–3,403	~43–72	~35–237	~22–249
Grilled Baby Chicken Sandwich	~456–3,339	~40–68	~26–227	~20–247
Grilled Burger Wrap	~672–1,818	~43–104	~44–136	~33–111
Grilled Chicken Sandwich	~434–3,317	~47–76	~26–227	~14–241
Hot & Crispy	~604–3,397	~43–71	~52–238	~24–243
Impossible Burger	~471–3,354	~34–63	~52–253	~14–241
Kids Hot Dog Combo	~563–832	~13–17	~53–73	~31–58
Kids Signature Chicken Combo	~520–1,191	~20–46	~27–96	~23–96
Pastrami BBQ Burger	~614–4,006	~49–121	~26–239	~33–291
Pastrami Popper Wrap	~877–5,169	~43–113	~79–252	~41–429
Phil's Classic	~521–3,525	~43–72	~36–242	~22–261
Poppers	~696–4,713	~36–97	~34–238	~46–394
Power Bowl	~20–1,541	~2–58	~4–118	~0–108
Pulled BBQ Brisket Sandwich	~431–3,396	~37–65	~44–252	~11–244
Signature Chicken Combo	~865–4,060	~33–86	~44–274	~39–331
Signature Chicken Strips	~615–3,874	~44–100	~39–231	~32–300
Signature Grilled Baby Chicken	~489–1,415	~55–113	~0–31	~29–104
Signature Grilled Chicken	~453–1,342	~67–138	~0–31	~18–84
Southwest BBQ Chicken Wrap	~615–4,810	~42–113	~57–233	~22–398
Tossed Wings	~631–4,285	~30–85	~26–227	~36–359
Wings	~549–3,742	~30–73	~26–204	~36–309

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cauliflower Poppers	~619–3,578	~11–29	~62–210	~37–302
Coleslaw	~191	~1	~15	~14
Fries	~491–2,734	~6–16	~63–188	~24–215
Garlic Fries	~553–2,838	~6–20	~65–190	~30–223
Loaded Fries	~1,200–1,820	~44–48	~124–161	~58–123
Loaded Nachos	~535–977	~8–18	~77–108	~24–56
Meat Chili	~401–466	~33–35	~35–44	~15–17
Onion Rings	~704–1,141	~8–12	~80–111	~40–86
Pulled BBQ Brisket Nachos	~756–1,198	~33–43	~90–121	~30–63
Seasoned Fries	~536–2,779	~6–16	~63–188	~29–220
Soup of the Day	~92–402	~3–13	~16–34	~2–24
Sweet Potato Fries	~519–2,762	~3–13	~54–178	~41–231
Texas Fries	~1,049–1,824	~35–39	~122–155	~46–129

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Belgian Waffle	~464–712	~11–12	~73–136	~14
Cookie Bag	~274	~3	~38	~13
Jumbo Cookie	~544	~6	~76	~26

Chick'N Dip Nutrition Info & Menu

Macro-friendly Chick'N Dip meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Chick'N Dip nutrition highlights

Highest-protein picks

Lightest options

Chick'N Dip menu nutrition

Sources & data updates

Ordering Chick'N Dip with macros in mind

Frequently asked questions

Take your Chick'N Dip order further in the app