High Protein- 1xGrilled Seasoned Chicken Breast200Calories29gProtein1gCarbs9gFat
- 1xChicken Tenders (add dipping sauce choice)270Calories18gProtein15gCarbs16gFat
Meal total
470Calories47gProtein16gCarbs25gFatDenny's Nutrition Facts & Menu
Explore the Denny's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates · Menu nutrition table
Macro-friendly Denny's meal ideas
Every order below is built from real Denny's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Denny's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGrilled Seasoned Chicken Breast200Calories29gProtein1gCarbs9gFat
- 1xCup Chicken Noodle Soup260Calories14gProtein28gCarbs10gFat
Meal total
460Calories43gProtein29gCarbs19gFatBalanced meals
Everyday Denny's orders around a moderate calorie and protein target.
High Protein- 1xT-Bone Steak w/ dinner bread (add side choices)
Meal total
680Calories57gProtein26gCarbs38gFatHigh Protein- 1xEnglish Muffin with Margarine190Calories5gProtein29gCarbs6gFat
- 1xSirloin Steak w/ dinner bread (add side choices)530Calories49gProtein27gCarbs25gFat
Meal total
720Calories54gProtein56gCarbs31gFatBigger, high-protein meals
Heartier Denny's orders for a big appetite or a training day.
High Protein- 1xSmokehouse Mac ‘N’ Cheese Skillet™
Meal total
990Calories64gProtein63gCarbs54gFatHigh Protein- 1xDouble Cheeseburger (add cheese & side choices)
Meal total
920Calories65gProtein37gCarbs57gFatDenny's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Denny's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Denny's for current ingredients and allergen information.
Ordering Denny's with macros in mind
Denny's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Denny's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Denny's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Use the meal generator on this page to find Denny's orders for your calorie and protein targets, or browse the menu and build your own order.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Denny's meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Denny's menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. Switch between Meal generator and Build your own order on this page. Customize items, see your running macros, and tap Review Order to review your meal. The mobile app also lets you log it.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Denny's page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Denny's to hit my macros?" It builds the order from Denny's's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Denny's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Denny's meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.