High Protein- 1xGrilled Seasoned Chicken Breast200 cal · 29g
- 1xChicken Tenders (add dipping sauce choice)270 cal · 18g
470P47g
Denny's Nutrition Facts & Menu
Real Denny's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Denny's meal ideas
Every order below is built from real Denny's menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Denny's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGrilled Seasoned Chicken Breast200 cal · 29g
- 1xCup Chicken Noodle Soup260 cal · 14g
460P43g
Balanced meals
Everyday Denny's orders around a moderate calorie and protein target.
High Protein- 1xT-Bone Steak w/ dinner bread (add side choices)680 cal · 57g
680P57g
High Protein- 1xEnglish Muffin with Margarine190 cal · 5g
- 1xSirloin Steak w/ dinner bread (add side choices)530 cal · 49g
720P54g
Bigger, high-protein meals
Heartier Denny's orders for a big appetite or a training day.
High Protein- 1xSmokehouse Mac ‘N’ Cheese Skillet™990 cal · 64g
990P64g
High Protein- 1xDouble Cheeseburger (add cheese & side choices)920 cal · 65g
920P65g
Denny's nutrition highlights
A quick look at where the protein and the lighter options are on the Denny's menu. See calories and protein for all 232 items in the app.
Highest-protein picks
- Triple Juicy Burger (add side choice)98g protein · 1510 cal
- Double Bacon Avocado Cheeseburger (add side choice)88g protein · 1450 cal
- Double Bourbon Bacon Burger (add side choice)88g protein · 1320 cal
- Double Slamburger™ (add egg & side choices)85g protein · 1270 cal
- Bourbon Chicken Sizzlin’ Skillet65g protein · 840 cal
- Double Cheeseburger (add cheese & side choices)65g protein · 920 cal
Lightest options
- Fresh Spinach5 cal · 0g protein
- Jalapeños5 cal · 0g protein
- Tomatoes10 cal · 0g protein
- Egg White (1)40 cal · 7g protein
- Sautéed Mushrooms50 cal · 1g protein
- Egg, Boiled (1)60 cal · 6g protein
Ordering Denny's with macros in mind
Denny's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Denny's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Denny's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Denny's order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Denny's meals that fit them and lets you log them in seconds, at home or on the go.