How do I find a high-protein meal at Mugshots Grill & Bar?

Check the highest-protein picks in the Mugshots Grill & Bar nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Mugshots Grill & Bar orders that hit it.

What should I order at Mugshots Grill & Bar if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Mugshots Grill & Bar meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Mugshots Grill & Bar nutrition numbers?

Numbers come from publicly available Mugshots Grill & Bar menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Mugshots Grill & Bar?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Mugshots Grill & Bar page needs no account.

Can I ask ChatGPT or Claude what to order at Mugshots Grill & Bar?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Mugshots Grill & Bar to hit my macros?" It builds the order from Mugshots Grill & Bar's full official menu against the calories and protein you have left today, and can log it for you.

Mugshots Grill & Bar Nutrition Facts & Calorie Calculator

Every order below is built from real Mugshots Grill & Bar menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Mugshots Grill & Bar orders that stay light on calories without skimping on protein.

High Protein

1xInferno Chicken Wrap with Grilled Chicken Tenders, Mild, Steamed Veggies

Meal total

511Calories32gProtein37gCarbs26gFat

High Protein

1xCallie's Blackened Mahi Sandwich with Lettuce Wrap, Grilled Veggies

Meal total

509Calories34gProtein14gCarbs35gFat

Balanced meals

Everyday Mugshots Grill & Bar orders around a moderate calorie and protein target.

High Protein

1xMugs Chicken Sandwich with Lettuce Wrap, Steamed Veggies

Meal total

699Calories52gProtein28gCarbs43gFat

High Protein

1xHicks Chicken Philly Sandwich with Lettuce Wrap, Mac-N-Cheese

Meal total

669Calories54gProtein24gCarbs39gFat

Bigger, high-protein meals

Heartier Mugshots Grill & Bar orders for a big appetite or a training day.

High Protein

1xBlackened Chicken Caesar Salad (with Caesar Dressing) with Blackened Chicken

Meal total

990Calories65gProtein31gCarbs67gFat

High Protein

1xHicks Chicken Philly Sandwich with Sweet Sourdough Bun, Side House Salad

Meal total

970Calories61gProtein59gCarbs54gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
A1 Steak Sauce Burger	353–4,997	14–285	11–279	16–343
Anthony's Peanut Butter Burger	392–5,150	17–294	14–282	18–357
Avocado Ranch Smash Burger	314–5,021	18–272	16–247	19–357
Blackened Chicken Caesar Salad (with Caesar Dressing)	778–990	46–65	21–32	56–67
Blackened Mahi Plate	160–620	16–38	0–59	10–40
Breakfast Burger	321–5,116	12–289	9–267	14–360
Briscoe Inferno Chicken Sandwich	308–4,764	26–249	23–276	12–332
Buffalo Bleu Chicken Salad (with Ranch)	0–789	8–42	0–30	0–64
Buffalo Jack's Bone-In Wings	460–6,673	26–303	22–425	30–501
Caesar's Lemon Blackout Chicken Wrap	381–4,277	38–242	35–224	7–293
Caitlin's Cajun Chicken Sandwich	451–4,809	61–287	6–235	19–327
Callie's Blackened Mahi Sandwich	296–4,329	31–241	0–226	19–299
Chicago-ish Hot Dog	642–4,357	24–225	40–231	42–305
Chili Cheese Hot Dog	742–4,702	26–244	50–253	48–327
Chili Trio Combo	903–2,970	68–148	63–255	43–196
Chris' Steakhouse Burger	470–5,116	32–295	8–269	22–356
Chuck's Clucks Boneless Wings	280–744	17–21	16–56	17–64
Classic Hot Dog	541–4,248	19–220	38–227	35–297
Classic Smash Burger	268–4,950	21–266	3–235	18–357
Cliff's Comeback Burger	284–5,007	9–281	9–282	12–345
Da' Big Kahuna Burger	406–4,842	20–284	19–285	16–322
Firecracker Hot Dog	633–4,623	22–234	42–229	41–332
Gamble Burger	560–5,184	28–302	28–305	25–346
Hamburger Steak Plate	158–2,616	0–150	25–205	0–175
Happy Hour Burger (1/4 lb Middleberger)	740	39	58	38
Hicks Chicken Philly Sandwich	223–4,614	38–277	0–228	8–313
Hot Honey Protein Bowl	542–674	37–44	50–52	23–36
Howard's Hillbilly Philly Steak Sandwich	239–4,692	32–270	0–226	14–326
Inferno Chicken Wrap	200–4,359	18–239	25–246	0–305
Katie's Kickin' Chicken Tenders	317–2,301	35–101	6–183	12–167
Kids Bishop's Burger	513–3,668	31–216	16–247	35–215
Kids Cheese Quesadilla	400–1,162	17–58	27–116	25–62
Kids Egg Sandwich	400–1,556	17–70	53–152	13–84
Kids Grilled Cheese Sandwich	488–1,170	17–46	43–126	28–64
Kids Mac-N-Cheese	190–760	7–28	20–101	9–37
Kids Mini Chicken Tenders Basket	117–1,226	18–48	0–132	3–83
Kids Mini Pasta	320–925	12–36	62–123	2–33
Liz's Garlic Parm Burger	370–5,021	4–269	19–276	19–354
Lloyd's Loaded Cheeseburger Bowl	650–1,817	28–100	22–94	40–134
Mac-N-Cheese Burger	835–5,477	36–301	52–322	41–367
McDowell Burger	343–4,969	13–285	12–280	15–339
McDowell Smash Burger	362–5,057	27–280	7–245	25–357
Middleberger Burger	378–4,878	16–272	15–274	16–337
Mississippi Pot Roast Smash Burger	282–5,107	35–304	0–233	17–357
Mugs Chicken Sandwich	452–4,663	44–262	14–244	24–320
Parmesan Chicken Marinara Pasta	529–1,403	43–70	83–133	1–69
Pato Burger	383–5,108	16–286	12–273	18–357
Patty Melt Burger	185–4,862	3–271	3–263	6–340
Philly Steak Wrap	210–4,559	21–253	25–216	3–321
Rajun Cajun Chicken Pasta	599–1,357	45–70	109–126	0–67
Rajun Hester Cajun Chicken Salad (with Ranch)	186–779	28–54	3–21	6–58
Russum's Southern Burger	361–5,120	15–292	12–278	16–355
Savell Burger	381–5,091	16–287	12–271	18–356
Savell Smash Burger	400–5,179	29–282	7–236	28–374
Signature Smash Burger	267–5,060	21–275	3–235	18–365
Southern Hot Dog	681–4,672	25–239	33–223	50–337
Southern Smash Burger	283–5,085	22–281	4–237	19–364
Southwest Philly Steak Sandwich	553–4,469	40–250	12–237	38–306
Southwest Protein Bowl	656–788	40–48	41–43	37–51
Stu's Magic Mushroom Burger	336–5,001	12–277	11–271	15–351
Texan Burger	453–5,049	9–272	31–289	21–351
Texan Smash Burger	361–5,000	18–263	22–248	22–358
The Mugshot Challenge Burger Platter	3,261	218	126	205

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Beer Battered Fries	460–925	6–24	59–84	22–55
Blankenshrooms (Fried Mushrooms)	370–661	9–10	46–69	18–48
Buffalo Chicken Dip with Tortilla Chips	754–840	26–31	62	46–53
Cha-Cha Chips 'N Queso	260	5	29	14
Cha-Cha Chips 'N Rotel	260	5	30	14
Cha-Cha Chips 'N Salsa	100	2	15	4
Davis's Fried Dill Pickle Chips	400–691	5–6	47–70	22–52
Dip Trio with Tortilla Chips	581–1,399	11–59	68–101	26–96
Grilled Veggies	90	2	11	5
House-Made Chili	188–629	17–45	19–43	5–31
Loaded Mashed Potatoes	83–449	0–18	23–26	1–30
Mac-N-Cheese	190	7	20	9
Mashed Potatoes & Gravy	32–356	0–11	12–26	0–23
Mombo Combo Appetizer Sampler	300–2,640	3–103	46–255	11–139
Onion Rings	290	3	33	16
Pow Pow Fried Shrimp	477–590	41	23–34	25–32
Sean's Steak Nachos	397–1,014	3–40	41–107	24–62
Side Caesar Salad	11–1,423	0–160	2–27	1–74
Side House Salad	0–1,455	0–160	0–27	0–77
Southwest Eggrolls	570–861	14	58–81	31–61
Steamed Veggies	40	2	9	0
Sweet Potato Waffle Fries	360	2	37	28
Tee's Fried Cheese Wedges	880–1,181	40–41	68–91	50–80
Tots	450–915	4–22	46–71	29–62

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Arnold Palmer	139	0	36	0
Barq's Root Beer	268	0	66	2
Coffee	0	0	0	0
Coke	248	0	62	1
Coke Float	660	6	113	22
Coke Zero	0	0	0	0
Diet Coke	0	0	0	0
Diet Dr Pepper	0	0	0	0
Domestic Draft Beer	203	2	17	0
Dr Pepper	248	0	62	1
Dr Pepper Float	660	6	113	22
Half & Half Tea	95	0	23	0
Hi-C Fruit Punch	272	0	72	0
House Wine	126	0	4	0
Lemonade	272	0	72	0
Powerade	150	0	39	0
Red Bull	108	1	26	0
Red Bull Sugarfree	0	0	0	0
Root Beer Float	660	6	113	22
Sprite	248	0	62	1
Strawberry Lemonade	304	0	79	0
Sweet Tea	189	0	47	0
Unsweet Tea	0	0	0	0
Well Drink with Soda	186	0	21	1

Mugshots Grill & Bar Nutrition Facts & Menu

Macro-friendly Mugshots Grill & Bar meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Mugshots Grill & Bar nutrition highlights

Highest-protein picks

Lightest options

Mugshots Grill & Bar menu nutrition

Sources & data updates

Ordering Mugshots Grill & Bar with macros in mind

Frequently asked questions

Take your Mugshots Grill & Bar order further in the app