How do I find a high-protein meal at Cubby's?

Use the meal generator on this page to find Cubby's orders for your calorie and protein targets, or browse the menu and build your own order.

What should I order at Cubby's if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Cubby's meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Cubby's nutrition numbers?

Numbers come from publicly available Cubby's menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Cubby's meal for my own calorie and protein targets?

Yes. Switch between Meal generator and Build your own order on this page. Customize items, see your running macros, and tap Review Order to review your meal. The mobile app also lets you log it.

Is Simple Macros free to use at Cubby's?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Cubby's page needs no account.

Can I ask ChatGPT or Claude what to order at Cubby's?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Cubby's to hit my macros?" It builds the order from Cubby's's full official menu against the calories and protein you have left today, and can log it for you.

Cubby's Nutrition Facts & Calorie Calculator

Every order below is built from real Cubby's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Cubby's orders that stay light on calories without skimping on protein.

High Protein

1xRegular Apple Pecan Salad

Meal total

492Calories33gProtein23gCarbs37gFat

High Protein

1xRegular Mixed Berry Chicken Salad

Meal total

477Calories37gProtein21gCarbs35gFat

Balanced meals

Everyday Cubby's orders around a moderate calorie and protein target.

High Protein

1xCup Chicken Poblano Soup248Calories10gProtein18gCarbs18gFat
1xRegular Buffalo Chicken Salad430Calories46gProtein19gCarbs25gFat

Meal total

678Calories56gProtein37gCarbs43gFat

High Protein

1xBowl Tomato Coconut Soup234Calories4gProtein22gCarbs18gFat
1xRegular Buffalo Chicken Salad430Calories46gProtein19gCarbs25gFat

Meal total

664Calories50gProtein41gCarbs43gFat

Bigger, high-protein meals

Heartier Cubby's orders for a big appetite or a training day.

High Protein

1xJal Ranch Quesadilla - Chicken

Meal total

1013Calories63gProtein49gCarbs70gFat

High Protein

1xBig-Dog Tri-Tip Steak Sandwich

Meal total

977Calories67gProtein100gCarbs38gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Avocado Toast	503	34	28	33
Banana Nut Pancakes	438–605	12–16	77–107	16–21
Breakfast Burrito	918	44	62	61
Brioche French Toast	809	14	114	36
Healthy Pancakes	429–592	13–18	71–98	17–23
Huckleberry Pancakes	401–592	8–12	76–112	10–15
Quinoa Breakfast Plate	1206	59	191	29
Snickers Pancakes	626–982	11–17	88–138	28–44
Steak Torta	601	34	52	34
Strawberries & Cream Pancakes	500–765	10–15	83–127	18–28
The B.S.	732	34	45	49
Vegetarian Breakfast Burrito	777	40	72	43

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Pecan Salad	246–492	17–33	12–23	19–37
Beet & Goat Cheese Salad	117–233	7–13	12–24	9–18
Bender Bowl	342–684	18–35	42–84	18–36
Black Bean Burger	796–1390	33–70	115–223	27–31
Buffalo Chicken Salad	215–430	23–46	10–19	13–25
Cockadoodledoo Sandwich	737	50	55	40
Dragonslayer Burger	773–1454	42–93	56–59	47–98
Gypsy Burger	724–1386	45–99	52	41–90
Houdini Burger	861–1523	51–105	57	56–105
Jal Ranch Quesadilla - Chicken	1013	63	49	70
Jal Ranch Quesadilla - Tri Tip Steak	1074	61	49	78
Kids Franky Four Fingers	212	26	15	7
Kids Grilled Cheese	573	18	30	45
Kids Mac & Cheese	467	12	49	25
Kids Quesadilla	467	19	55	21
Kids T-Rex	526	12	49	25
Le Squish Burger	584–1015	28–60	51–53	34–68
Lemon Chicken Salad	280–560	20–40	11–22	21–41
Mixed Berry Chicken Salad	239–477	19–37	11–21	18–35
Street Tacos - Chicken	913	47	102	41
Street Tacos - Tri Tip Steak	930	40	102	47
Three Cheese Grilled Cheese	754	38	69	42
Tri-Tip Steak Salad	259–518	15–30	12–24	22–44
Tri-Tip Steak Sandwich	634–1194	44–77	67–128	25–51
Wild Rice & Kale Salad	428–856	22–44	40–79	25–49

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Buffalo Bleu Fries	203–343	3–4	21–43	13–20
Chicken Noodle Soup	84–125	6–9	10–15	4–5
Chicken Poblano Soup	248–341	10–14	18–24	18–24
Fruit Cup	42	2	11	2
Mac & Cheese	686–793	18–21	74–85	34–43
Rosemary Fries	130–240	2–3	20–38	6–11
Sweet Potato Fries	306	2	46	12
Tomato Coconut Soup	166–234	3–4	16–22	13–18
Turkey Sausage Butternut Soup	332–468	9–12	15–21	29–40

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Juice	90	0	23	0
Chocolate Milk	150	8	23	3

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Blueberry Buttermilk Shake	699	16	98	31
Chocolate Chip Cookie	438	5	61	20
Chocolate Shake	905	17	138	37
Chocolate Whoopie Pie	495	6	72	23
Hucklelala Shake	754	17	111	40
Mocha Locha Shake	915	19	132	41
Rice Crispy Treat	608	7	106	20
Strawberry Buttermilk Shake	782	19	105	37
Vanilla Shake	734	17	92	37

Cubby's Nutrition Facts & Menu

Macro-friendly Cubby's meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Cubby's nutrition highlights

Highest-protein picks

Lightest options

Cubby's menu nutrition

Sources & data updates

Ordering Cubby's with macros in mind

Frequently asked questions

Take your Cubby's order further in the app