High Protein- 1xRegular Apple Pecan Salad492 cal · 33g
492P33g
Cubby's Nutrition Facts & Menu
Real Cubby's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Cubby's meal ideas
Every order below is built from real Cubby's menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Cubby's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xRegular Mixed Berry Chicken Salad477 cal · 37g
477P37g
Balanced meals
Everyday Cubby's orders around a moderate calorie and protein target.
High Protein- 1xCup Chicken Poblano Soup248 cal · 10g
- 1xRegular Buffalo Chicken Salad430 cal · 46g
678P56g
High Protein- 1xBowl Tomato Coconut Soup234 cal · 4g
- 1xRegular Buffalo Chicken Salad430 cal · 46g
664P50g
Bigger, high-protein meals
Heartier Cubby's orders for a big appetite or a training day.
High Protein- 1xJal Ranch Quesadilla - Chicken1013 cal · 63g
1013P63g
High Protein- 1xBig-Dog Tri-Tip Steak Sandwich977 cal · 67g
977P67g
Cubby's nutrition highlights
A quick look at where the protein and the lighter options are on the Cubby's menu. See calories and protein for all 57 items in the app.
Highest-protein picks
- Jal Ranch Quesadilla - Chicken63g protein · 1013 cal
- Jal Ranch Quesadilla - Tri Tip Steak61g protein · 1074 cal
- Houdini Burger51g protein · 861 cal
- Cockadoodledoo Sandwich50g protein · 737 cal
- Street Tacos - Chicken47g protein · 913 cal
- Buffalo Chicken Salad46g protein · 430 cal
Lightest options
- Kids Franky Four Fingers212 cal · 26g protein
- Beet & Goat Cheese Salad233 cal · 13g protein
- Buffalo Chicken Salad430 cal · 46g protein
- Kids Mac & Cheese467 cal · 12g protein
- Kids Quesadilla467 cal · 19g protein
- Mixed Berry Chicken Salad477 cal · 37g protein
Ordering Cubby's with macros in mind
Cubby's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Cubby's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Cubby's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Cubby's order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Cubby's meals that fit them and lets you log them in seconds, at home or on the go.