31gprotein500calOption 1
- 1 ×Raw Vegetable Salad with Steak31g · 500
Original ChopShop Nutrition Facts & Menu
Real Original ChopShop meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Original ChopShop meal ideas
Every order below is built from real Original ChopShop menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Original ChopShop orders that stay light on calories without skimping on protein.
31gprotein510calOption 2
- 1 ×Danish Salad with Steak31g · 510
Balanced meals
Everyday Original ChopShop orders around a moderate calorie and protein target.
55gprotein703calOption 1
- 1 ×Red Chili Lime Shrimp Bowl with Cauliflower Rice, Black Beans55g · 703
50gprotein690calOption 2
- 1 ×Moroccan Turkey Sandwich with Extra Turkey (2 oz)50g · 690
Bigger, high-protein meals
Heartier Original ChopShop orders for a big appetite or a training day.
61gprotein1010calOption 1
- 1 ×Green Curry Chicken Bowl with Sweet Potatoes, Black Beans61g · 1010
61gprotein940calOption 2
- 1 ×Green Curry Chicken Bowl with Brown Rice, Black Beans61g · 940
Original ChopShop nutrition highlights
A quick look at where the protein and the lighter options are on the Original ChopShop menu. See calories and protein for all 65 items in the app.
Highest-protein picks
- Chicken & Prosciutto Sandwich61g protein · 715 cal
- Grinder Sandwich56g protein · 980 cal
- The Club Sandwich48g protein · 780 cal
- Grilled Steak Sandwich42g protein · 770 cal
- Hot Honey Chicken + Hummus Bowl42g protein · 792 cal
- Cheat Day Wrap40g protein · 1000 cal
Lightest options
- Greek-Ish Salad38 cal · -12g protein
- Raw Vegetable Salad50 cal · -16g protein
- Danish Salad60 cal · -16g protein
- Kale Caesar Salad100 cal · -16g protein
- Kids Teriyaki Bowl220 cal · 28g protein
- Scottsdale Cobb Salad350 cal · -7g protein
Ordering Original ChopShop with macros in mind
Original ChopShop nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Original ChopShop meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Original ChopShop order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Original ChopShop meals that fit them and lets you log them in seconds, at home or on the go.