46gprotein510calOption 1
- 1 ×Tacos al Carbón (3)46g · 510
El Pollo Loco Nutrition Facts & Menu
Real El Pollo Loco meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly El Pollo Loco meal ideas
Every order below is built from real El Pollo Loco menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean El Pollo Loco orders that stay light on calories without skimping on protein.
33gprotein470calOption 2
- 1 ×Pinto Beans9g · 140
- 1 ×Chicken Avocado Taco24g · 330
Balanced meals
Everyday El Pollo Loco orders around a moderate calorie and protein target.
60gprotein710calOption 1
- 1 ×2 pc Breast & Wing Meal with Charro Beans60g · 710
58gprotein660calOption 2
- 1 ×2 pc Breast & Wing Meal58g · 660
Bigger, high-protein meals
Heartier El Pollo Loco orders for a big appetite or a training day.
65gprotein990calOption 1
- 1 ×Double Chicken Tostada65g · 990
60gprotein1010calOption 2
- 1 ×Chipotle Guacamole Chicken Burrito60g · 1010
El Pollo Loco nutrition highlights
A quick look at where the protein and the lighter options are on the El Pollo Loco menu. See calories and protein for all 84 items in the app.
Highest-protein picks
- Queso Crunch Double Chicken Burrito Bowl78g protein · 1080 cal
- Street Corn Double Chicken Burrito Bowl75g protein · 1080 cal
- Double Chicken Bowl74g protein · 930 cal
- Double Chicken Tostada65g protein · 990 cal
- Chipotle Guacamole Chicken Burrito60g protein · 1010 cal
- Guacamole Chicken Burrito59g protein · 920 cal
Lightest options
- Chicken Wing70 cal · 10g protein
- Chicken Leg110 cal · 11g protein
- Taco al Carbón170 cal · 15g protein
- Chicken Breast200 cal · 34g protein
- Chicken Thigh200 cal · 21g protein
- Shredded Chicken Crunchy Taco210 cal · 14g protein
Ordering El Pollo Loco with macros in mind
El Pollo Loco nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real El Pollo Loco meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own El Pollo Loco order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates El Pollo Loco meals that fit them and lets you log them in seconds, at home or on the go.