How do I find a high-protein meal at One Stop Nutrition?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the One Stop Nutrition menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at One Stop Nutrition if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find One Stop Nutrition combos that keep you full on protein while staying inside your calorie budget.

How accurate are the One Stop Nutrition nutrition numbers?

Combos are built from publicly available One Stop Nutrition menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific One Stop Nutrition items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

One Stop Nutrition Nutrition Facts & Menu

Real One Stop Nutrition meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly One Stop Nutrition meal ideas

Every order below is built from real One Stop Nutrition menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean One Stop Nutrition orders that stay light on calories without skimping on protein.

45gprotein491calOption 1

1 ×Mass Gainer Shake with Coconut Milk, Cappuccino45g · 491

44gprotein490calOption 2

1 ×Meal Replacement Shake with Oat Milk, Dreamsicle44g · 490

Balanced meals

Everyday One Stop Nutrition orders around a moderate calorie and protein target.

55gprotein702calOption 1

1 ×The Stack Shake with Vanilla Non-Fat Yogurt, Chocolate55g · 702

55gprotein705calOption 2

1 ×The Stack Shake with Chocolate Non-Fat Yogurt, Chocolate55g · 705

Bigger, high-protein meals

Heartier One Stop Nutrition orders for a big appetite or a training day.

77gprotein1002calOption 1

1 ×The Stack Shake with Vanilla Non-Fat Yogurt, Dreamsicle, Vanilla Whey +20g77g · 1002

77gprotein1005calOption 2

1 ×The Stack Shake with Chocolate Non-Fat Yogurt, Dreamsicle, Vanilla Whey +20g77g · 1005

One Stop Nutrition nutrition highlights

A quick look at where the protein and the lighter options are on the One Stop Nutrition menu. See calories and protein for all 9 items in the app.

Highest-protein picks

Mass Gainer Shake45g protein · 317 cal
Meal Replacement Shake45g protein · 317 cal
Post Workout Shake45g protein · 317 cal
The Stack Shake45g protein · 317 cal
Low Carb Meal Replacement Shake41g protein · 175 cal
Low Carb Post Workout Shake41g protein · 175 cal

Lightest options

Nutritional Shake157 cal · 5g protein
Kids Shake158 cal · 14g protein
Low Carb Meal Replacement Shake175 cal · 41g protein
Low Carb Post Workout Shake175 cal · 41g protein
The Slimmer Shake237 cal · 25g protein
Mass Gainer Shake317 cal · 45g protein

Ordering One Stop Nutrition with macros in mind

One Stop Nutrition nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real One Stop Nutrition meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own One Stop Nutrition order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates One Stop Nutrition meals that fit them and lets you log them in seconds, at home or on the go.

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