Menchie's Nutrition Facts & Menu
Explore the Menchie's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menchie's nutrition highlights
A quick look at where the protein and the lighter options are on the Menchie's menu. Browse the full menu and build your order above.
Highest-protein picks
- Banana Pudding Made With Nilla Wafers Frozen Yogurt0g protein · 0 cal
- Black Cherry Tart Frozen Yogurt0g protein · 0 cal
- Blackberry Burst Frozen Yogurt0g protein · 0 cal
- Blue Raspberry Tart Frozen Yogurt0g protein · 0 cal
- Blueberry Pomegranate Tart Frozen Yogurt0g protein · 0 cal
- Caramel Apple Pie Frozen Yogurt0g protein · 0 cal
Ordering Menchie's with macros in mind
Menchie's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Menchie's meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Menchie's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Menchie's meals that fit them and lets you log them in seconds, at home or on the go.