Menchie's Nutrition Facts & Menu
Real Menchie's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Menchie's nutrition highlights
A quick look at where the protein and the lighter options are on the Menchie's menu. See calories and protein for all 196 items in the app.
Highest-protein picks
- Banana Pudding Made With Nilla Wafers Frozen Yogurt0g protein · 0 cal
- Black Cherry Tart Frozen Yogurt0g protein · 0 cal
- Blackberry Burst Frozen Yogurt0g protein · 0 cal
- Blue Raspberry Tart Frozen Yogurt0g protein · 0 cal
- Blueberry Pomegranate Tart Frozen Yogurt0g protein · 0 cal
- Caramel Apple Pie Frozen Yogurt0g protein · 0 cal
Ordering Menchie's with macros in mind
Menchie's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Menchie's meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Menchie's order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Menchie's meals that fit them and lets you log them in seconds, at home or on the go.