High Protein- 1xSirloin Steak Tips510 cal · 37g
510P37g
IHOP Nutrition Facts & Menu
Real IHOP meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly IHOP meal ideas
Every order below is built from real IHOP menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean IHOP orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xClassic Benedict480 cal · 30g
480P30g
Balanced meals
Everyday IHOP orders around a moderate calorie and protein target.
High Protein- 1xSirloin Steak & Eggs720 cal · 58g
720P58g
High Protein- 1xPot Roast320 cal · 36g
- 1xBuild Your Own Omelette380 cal · 27g
700P63g
Bigger, high-protein meals
Heartier IHOP orders for a big appetite or a training day.
High Protein- 1xBig Steak Omelette1010 cal · 64g
1010P64g
High Protein- 1xRoasted Turkey280 cal · 41g
- 1x5 Original Buttermilk Pancakes720 cal · 21g
1000P62g
IHOP nutrition highlights
A quick look at where the protein and the lighter options are on the IHOP menu. See calories and protein for all 268 items in the app.
Highest-protein picks
- Cheeseburger Omelette78g protein · 1430 cal
- Chicken Fajita Omelette72g protein · 890 cal
- Colorado Omelette71g protein · 1240 cal
- Grilled Chicken Bacon Alfredo Pasta70g protein · 1250 cal
- Bacon Temptation Omelette68g protein · 1160 cal
- Buffalo Chicken Omelette66g protein · 1240 cal
Lightest options
- Grilled Chicken Dinner160 cal · 34g protein
- Kids Jr. Protein Pancake180 cal · 10g protein
- 55+ Rise 'N Shine220 cal · 2g protein
- Grilled Tilapia220 cal · 36g protein
- Quick 2-Egg Breakfast220 cal · 2g protein
- Kids Jr. Chicken Strips230 cal · 17g protein
Ordering IHOP with macros in mind
IHOP nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real IHOP orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for IHOP and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own IHOP order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates IHOP meals that fit them and lets you log them in seconds, at home or on the go.