32gprotein500calOption 1
- 1 ×20 fl oz Hot Americano3g · 10
- 1 ×Chicken Salad on Plain Bagel29g · 490
Einstein Bros. Bagels Nutrition Facts & Menu
Real Einstein Bros. Bagels meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Einstein Bros. Bagels meal ideas
Every order below is built from real Einstein Bros. Bagels menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Einstein Bros. Bagels orders that stay light on calories without skimping on protein.
31gprotein495calOption 2
- 1 ×12 fl oz Hot Americano2g · 5
- 1 ×Chicken Salad on Plain Bagel29g · 490
Balanced meals
Everyday Einstein Bros. Bagels orders around a moderate calorie and protein target.
56gprotein700calOption 1
- 1 ×Spicy Chicken on Ciabatta with Add Turkey56g · 700
61gprotein700calOption 2
- 1 ×Spicy Chicken on Ciabatta with Add Chicken Breast61g · 700
Bigger, high-protein meals
Heartier Einstein Bros. Bagels orders for a big appetite or a training day.
69gprotein980calOption 1
- 1 ×12 fl oz Breakfast Blend Medium Roast Drip Coffee0g · 10
- 1 ×Chorizo Sunrise Egg Sandwich on Green Chile Bagel with Add Chicken Breast, Add Turkey69g · 970
70gprotein980calOption 2
- 1 ×16 fl oz Classic Cold Brew1g · 10
- 1 ×Chorizo Sunrise Egg Sandwich on Green Chile Bagel with Add Chicken Breast, Add Turkey69g · 970
Einstein Bros. Bagels nutrition highlights
A quick look at where the protein and the lighter options are on the Einstein Bros. Bagels menu. See calories and protein for all 147 items in the app.
Highest-protein picks
- Big Breakfast Burrito50g protein · 1050 cal
- Chorizo Breakfast Burrito49g protein · 1120 cal
- Big Bro's Burrito48g protein · 1250 cal
- Albuquerque Turkey on Six Cheese Bagel44g protein · 710 cal
- Chicken & Pepperoni on Ciabatta43g protein · 650 cal
- Spicy Chicken on Ciabatta41g protein · 610 cal
Lightest options
- Ancient Grain Thin Bagel190 cal · 9g protein
- Everything Thin Bagel200 cal · 8g protein
- Honey Whole Wheat Thin Bagel200 cal · 9g protein
- Plain Thin Bagel200 cal · 7g protein
- Ciabatta Roll230 cal · 8g protein
- Pretzel Bagel260 cal · 10g protein
Ordering Einstein Bros. Bagels with macros in mind
Einstein Bros. Bagels nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Einstein Bros. Bagels orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Einstein Bros. Bagels and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Einstein Bros. Bagels order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Einstein Bros. Bagels meals that fit them and lets you log them in seconds, at home or on the go.