High Protein- 5xLemon Pepper Bone-In Wing
Meal total
485Calories44gProtein3gCarbs34gFatBuffalo Wild Wings Nutrition Facts & Menu
Explore the Buffalo Wild Wings menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Buffalo Wild Wings meal ideas
Every order below is built from real Buffalo Wild Wings menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Buffalo Wild Wings orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 5xThai Curry Bone-In Wing
Meal total
485Calories45gProtein4gCarbs32gFatBalanced meals
Everyday Buffalo Wild Wings orders around a moderate calorie and protein target.
High Protein- 8xAsian Zing® Bone-In Wing
Meal total
696Calories70gProtein28gCarbs32gFatHigh Protein- 8xJammin’ Jalapeño Bone-In Wing
Meal total
696Calories70gProtein26gCarbs32gFatBigger, high-protein meals
Heartier Buffalo Wild Wings orders for a big appetite or a training day.
High Protein- 10xLemon Pepper Bone-In Wing
Meal total
970Calories88gProtein5gCarbs67gFatHigh Protein- 10xThai Curry Bone-In Wing
Meal total
970Calories90gProtein7gCarbs63gFatBuffalo Wild Wings nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Buffalo Wild Wings menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Buffalo Wild Wings for current ingredients and allergen information.
Ordering Buffalo Wild Wings with macros in mind
Buffalo Wild Wings nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Buffalo Wild Wings meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Buffalo Wild Wings order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Buffalo Wild Wings meals that fit them and lets you log them in seconds, at home or on the go.