How do I find a high-protein meal at Buffalo Wild Wings?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Buffalo Wild Wings menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Buffalo Wild Wings if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Buffalo Wild Wings combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Buffalo Wild Wings nutrition numbers?

Combos are built from publicly available Buffalo Wild Wings menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Buffalo Wild Wings items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Buffalo Wild Wings?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Buffalo Wild Wings page needs no account.

Can I ask ChatGPT or Claude what to order at Buffalo Wild Wings?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Buffalo Wild Wings to hit my macros?" It builds the order from Buffalo Wild Wings's full official menu against the calories and protein you have left today, and can log it for you.

Buffalo Wild Wings Nutrition Facts & Menu

Explore the Buffalo Wild Wings menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 23, 2026Sources & update dates · Menu nutrition table

Macro-friendly Buffalo Wild Wings meal ideas

Every order below is built from real Buffalo Wild Wings menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Buffalo Wild Wings orders that stay light on calories without skimping on protein.

High Protein

5xLemon Pepper Bone-In Wing

Meal total

485Calories44gProtein3gCarbs34gFat

High Protein

5xThai Curry Bone-In Wing

Meal total

485Calories45gProtein4gCarbs32gFat

Balanced meals

Everyday Buffalo Wild Wings orders around a moderate calorie and protein target.

High Protein

8xAsian Zing® Bone-In Wing

Meal total

696Calories70gProtein28gCarbs32gFat

High Protein

8xJammin’ Jalapeño Bone-In Wing

Meal total

696Calories70gProtein26gCarbs32gFat

Bigger, high-protein meals

Heartier Buffalo Wild Wings orders for a big appetite or a training day.

High Protein

10xLemon Pepper Bone-In Wing

Meal total

970Calories88gProtein5gCarbs67gFat

High Protein

10xThai Curry Bone-In Wing

Meal total

970Calories90gProtein7gCarbs63gFat

Buffalo Wild Wings nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed August 17, 2026. The live builder may be newer. Sources and dates .

Entrées (37)

Buffalo Wild Wings: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
All-American Bacon Cheeseburger	880–2,355	54–131	37–125	57–172
All-American Cheeseburger	680–2,155	42–119	36–124	41–156
Bacon Mac & Cheese Burger	980–2,455	53–130	53–141	62–177
Bacon Patty Melt	1,300–2,445	60–109	46–130	98–189
Bacon-Smashed Hatch Chile Burger	850–2,325	54–131	40–128	52–167
Beer Cheese Beef Cheesesteak	700–1,885	57–108	55–143	28–121
Beer Cheese Chicken Cheesesteak	720–1,865	57–106	56–140	29–120
Bone-In Wings	410–3,180	46–309	0–94	23–224
Boneless Wings	360–3,070	29–157	20–237	19–223
Buffalo Ranch Chicken Sandwich	510–1,895	28–81	40–146	27–133
Buffalo Ranch Chicken Wrap	860–1,680	35–64	71–149	49–113
Cauliflower Wings	520–1,980	8–26	58–210	29–156
Chicken Caesar Salad with Caesar Dressing	760–1,100	54–56	32–38	47–84
Chicken Parm Melt	1,180–2,325	62–111	102–186	59–150
Classic Chicken Sandwich	400–1,785	27–80	35–141	18–124
Classic Chicken Wrap with Boneless Wings	670–1,490	34–63	68–146	29–93
Classic Chicken Wrap with Pulled Chicken	680–1,500	56–85	57–135	25–89
Crispy Buffalo Chicken Salad with Bleu Cheese Dressing	900–1,240	48–50	69–75	49–86
Grilled Chicken Dippers	100–1,900	25–217	0–140	1–114
Grilled Classic Chicken Sandwich	410–1,795	27–80	34–140	19–125
Honey BBQ Chicken Salad with Ranch Dressing	740–1,080	59–61	48–54	36–73
Kickin’ Chicken Sandwich	730–2,115	35–88	42–148	49–155
Kids Bone-In Wings	290	35	0	16
Kids Boneless Wings	240	19	14	12
Kids Cheeseburger	470	27	34	25
Kids Crispy Chicken Dippers	380	25	35	16
Kids Grilled Cheese	470	18	43	25
Kids Grilled Chicken Dippers	100	25	0	1
Kids Mac & Cheese	590	21	50	33
Mushroom Swiss Burger	800–2,275	43–120	41–129	50–165
Original Chicken Dippers	380–3,990	25–219	35–379	16–216
Saucy Chicken Sandwich	330–1,715	27–80	37–143	4–110
Southwestern Black Bean Burger	580–2,055	25–102	72–160	28–143
Spicy Chicken Dippers	330–3,600	22–197	25–309	16–213
Spicy Chicken Sandwich	400–1,785	27–80	34–140	19–125
Street Tacos	630–1,450	28–57	43–121	39–103
Triple-Bacon Cheeseburger	1,060–2,535	66–143	39–127	71–186

Appetizers (32)

Buffalo Wild Wings: Appetizers. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheddar Jumbo Tots with B-Dubs Dip & Ranch	1,180	25	49	98
Buffalo Chicken Dip	1,460	50	119	87
Buffalo Chicken Tots	2,110	57	146	144
Cheeseburger Sliders with Golden Fire & Ranch	1,030	34	78	64
Chips & Dip Trio	1,490	37	155	87
Chips & House-made Guacamole	1,060	16	122	62
Everything Pretzel Knots with New Belgium Fat Tire® Beer Cheese and Honey Mustard	890	20	106	43
Fried Pickles with B-Dubs Dip	710	8	56	51
Hatch Queso with Chips	1,110–1,265	28–37	119–127	59–70
Mozzarella Sticks with Marinara	520	21	53	25
Ultimate Nachos	1,760–2,410	48–101	184–211	95–132
Ultimate Sampler B-Dubs Dip	260	1	7	26
Ultimate Sampler Beer-Battered Onion Rings	550	5	65	31
Ultimate Sampler Bleu Cheese Dressing	280	2	2	29
Ultimate Sampler Bone-In Wings	290	35	0	16
Ultimate Sampler Boneless Wings	300	24	17	15
Ultimate Sampler Caramel Sauce	130	0	30	1
Ultimate Sampler Cauliflower Wings	520	8	58	29
Ultimate Sampler Cheddar Cheese Curds	530	28	18	38
Ultimate Sampler Cheeseburger Sliders	360	17	38	15
Ultimate Sampler Crispy Chicken Dippers	380	25	35	16
Ultimate Sampler Everything Pretzel Knots	330	9	54	9
Ultimate Sampler Fried Pickles	450	7	49	25
Ultimate Sampler Hatch Queso	110	6	4	8
Ultimate Sampler Honey Mustard	220	1	11	20
Ultimate Sampler Jumbo Stuffed Tots	260	10	17	16
Ultimate Sampler Marinara	45	2	8	2
Ultimate Sampler Mozzarella Sticks	310	13	30	16
Ultimate Sampler New Belgium Fat Tire® Beer Cheese	120	5	5	9
Ultimate Sampler Ranch Dressing	320	1	2	34
Ultimate Sampler Southwestern Ranch Dressing	340	1	2	37
Ultimate Sampler Spicy Chicken Dippers	330	22	25	16

Sides (15)

Buffalo Wild Wings: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Carrots	50	1	11	0
Carrots & Celery	35–380	1–3	8–16	0–34
Carrots & Celery Sticks	35	1	8	0
Celery Sticks	15	1	3	0
Cheddar Cheese Curds with B-Dubs Dip	790	29	25	64
Chips & Salsa	520	8	72	22
French Fries	420–2,380	4–96	78–208	11–128
Garden Side Salad	90	5	8	5
Hatch Queso Bacon Fries	640	12	82	29
House-Made Guacamole	100	2	6	10
Mac & Cheese	590	21	50	33
Onion Rings with B-Dubs Dip	820	6	71	56
Potato Wedges	370–2,290	6–101	45–143	19–144
Tater Trio	1,420	15	183	70
Tots	620–2,780	5–99	60–173	40–186

Drinks (75)

Buffalo Wild Wings: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Juice	80	0	20	0
Aquafina Bottled Water	0	0	0	0
Archer Roose Pinot Noir (8.4 fl oz)	200	0	6	0
B-Dubs Bloody Mary	140	2	8	2
Barefoot Cabernet Sauvignon (6.7 fl oz)	160	0	5	0
Barefoot Pinot Grigio (6.7 fl oz)	160	0	4	0
Black Cherry	50	0	12	0
Blue Long Island Iced Tea	220	0	26	0
Blue Watermelon Cooler	190	0	29	0
Boozy Dunkin’ Cold Brew	300	1	31	8
Bourbon Old Fashioned	200	0	16	0
bubly™ sparkling water	0	0	0	0
Buffalo Trace Old Fashioned	220	0	18	0
Butter Chardonnay (8.4 fl oz)	210	0	5	0
Chocolate Milk	140	9	22	3
Classic Espresso Martini	210	0	24	0
Club Soda	0	0	0	0
Coffee	0	0	0	0
Diet Pepsi®	0	0	0	0
Dr Pepper®	100	0	26	0
Francis Coppola Prosecco (187 mL)	160	0	2	0
Fresh-Brewed Lipton® Unsweetened Iced Tea	0	0	1	0
Ginger Beer	80	0	20	0
Graham & Fish Moscato w/ Bubbles (250 mL)	210	0	3	0
House Margarita	230	0	27	0
Josh Cabernet Sauvignon (12.7 fl oz)	310	0	10	0
Josh Chardonnay (12.7 fl oz)	310	0	8	0
Lipton Brisk® Iced Tea	70	0	18	0
Lowfat Milk	110	8	12	3
Mango	50	0	13	0
Mezcal Margarita	230	0	24	0
Modelo Michelada	140	1	16	0
Mountain Dew®	110	0	30	0
Mug® Root Beer	100	0	26	0
Mug® Root Beer Bottle	260	0	72	0
Old Fashioned	220	0	16	0
Orange Cream	270	1	55	6
Orange Juice	80	1	22	0
Passion Fruit	50	0	12	0
Passion Fruit Mint Soda	220	0	57	0
Passionita	120	0	29	0
Patrón Margarita	220	0	24	0
Peach	50	0	12	0
Peach Tea	130	0	34	0
Pepsi Zero®	0	0	0	0
Pepsi®	100	0	28	0
Pineapple	50	0	13	0
Prickly Pear	50	0	12	0
Prickly Pear Fizz	150	0	36	0
Q Hibiscus Ginger Beer	90	0	20	0
Red Bull Sunrise	400	1	74	0
Red Bull®	110	0	28	0
Red Bull® Peach Edition (White Peach)	110	0	28	0
Red Bull® Red Edition (Watermelon)	110	0	28	0
Red Bull® Sea Blue Edition (Juneberry)	110	0	28	0
Red Bull® Sugarfree	10	0	3	0
Red Card Punch	310	0	55	0
Red, White & Booze	380	0	60	0
Salted Caramel Espresso Martini	330	0	36	6
Spicy Marg-No-Rita	100	0	24	0
Spicy Margarita	230	0	23	0
Spicy Pickle Bloody Mary	140	2	7	2
Starry™	100	0	26	0
Strawberry	50	0	12	0
Strawberry Lemonade	170	0	46	0
Strawberry Margarita	260	0	34	0
Sweet Tea	110	0	29	0
Tito’s® Spiked Lemonade	270	0	37	0
Tonic	50	0	12	0
Top Shelf Long Island Iced Tea	290	0	35	0
Tropical Margarita	280	0	40	0
Tropicana® Lemonade	100	0	27	0
Vanilla	50	0	12	0
Watermelon	50	0	12	0
Yellow Card Margarita	360	0	51	0

Desserts (5)

Buffalo Wild Wings: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chocolate Fudge Cake	530–810	7–10	76–113	24–38
Ghiradelli® Chocolate Chunk Brownie	350–630	4–7	52–89	15–29
New York Style Cheesecake	670–950	12–15	52–89	46–60
Triple Chocolate Chip Cookie	410–690	4–7	56–93	19–33
Triple Chocolate Chip Cookie Skillet	660–940	7–10	95–132	29–43

Sauces & Condiments (44)

Buffalo Wild Wings: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Asian Zing®	170	1	41	0
B-Dubs Dip	260	1	7	26
Black Garlic Glaze	120	1	28	0
Blazin’® Knockout	100	1	16	4
Bleu Cheese Dressing	280	2	2	29
Buffalo Ranch	110	1	4	10
Caesar Dressing	260	2	4	26
Caramel Sauce	130	0	30	1
Caribbean Jerk	150	1	26	5
Chile-Lime Dressing	260	1	3	28
Creamy Chimichurri	200	1	15	15
Crema	110	2	5	10
Golden Fire	130	1	25	3
Hatch Queso	110	6	4	8
Honey BBQ	140	0	34	0
Honey Garlic	160	1	39	1
Honey Mustard	220	1	11	20
Hot	90	1	4	8
Jammin’ Jalapeño	180	0	40	0
Lemon Pepper	300	1	5	31
Lite Balsamic with Olive Oil Vinaigrette	140	0	6	12
Mango Habanero™	160	0	36	1
Maple Sweet Chili	150	0	35	0
Marinara	45	2	8	2
Medium	60	1	3	6
Mild	100	1	3	9
New Belgium Fat Tire® Beer Cheese	120	5	5	9
Original Buffalo	220	0	2	24
Parmesan Garlic	260	2	6	25
Peri Peri	150	0	35	0
Pico de Gallo	15	1	3	0
Poppin’ Ranch Packet	35	1	7	1
Ranch Dressing	320	1	2	34
Salsa	25	1	6	0
Smoky Elote	230	2	6	22
Southwestern Ranch	340	1	2	37
Southwestern Ranch Dressing	340	1	2	37
Spicy Garlic	90	1	4	8
Sweet BBQ	100	1	23	0
Sweet Curry	90	1	20	1
Teriyaki	130	4	30	0
Thai Curry	290	1	8	29
Wild®	100	1	5	8
Yuzu Wasabi	200	1	15	15

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 23, 2026
Nutrition snapshot refreshed: August 17, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Buffalo Wild Wings menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Buffalo Wild Wings for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Buffalo Wild Wings with macros in mind

Buffalo Wild Wings nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Buffalo Wild Wings meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Buffalo Wild Wings order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Buffalo Wild Wings meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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