High Protein- 1x6 Count Bone-In Wings, Honey BBQ500 cal · 53g
500P53g
Buffalo Wild Wings Nutrition Facts & Menu
Explore the Buffalo Wild Wings menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Buffalo Wild Wings meal ideas
Every order below is built from real Buffalo Wild Wings menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Buffalo Wild Wings orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x6 Count Bone-In Wings, Mango Habanero™500 cal · 53g
500P53g
Balanced meals
Everyday Buffalo Wild Wings orders around a moderate calorie and protein target.
High Protein- 1x10 Count Boneless Wings, Medium, Carrots & Celery Sticks705 cal · 50g
705P50g
High Protein- 1x10 Count Boneless Wings, Hot, Celery Sticks715 cal · 50g
715P50g
Bigger, high-protein meals
Heartier Buffalo Wild Wings orders for a big appetite or a training day.
High Protein- 1x10 Count Bone-In Wings, Lemon Pepper, Carrots1000 cal · 89g
1000P89g
High Protein- 1x10 Count Bone-In Wings, Thai Curry, Carrots990 cal · 90g
990P90g
Buffalo Wild Wings nutrition highlights
A quick look at where the protein and the lighter options are on the Buffalo Wild Wings menu. Browse the full menu and build your order above.
Highest-protein picks
- Triple-Bacon Cheeseburger72g protein · 1200 cal
- Bacon Mac & Cheese Burger63g protein · 1160 cal
- Chicken Parm Melt62g protein · 1180 cal
- All-American Bacon Cheeseburger60g protein · 1020 cal
- Bacon Patty Melt60g protein · 1300 cal
- Bacon-Smashed Hatch Chile Burger60g protein · 990 cal
Lightest options
- Grilled Chicken Dippers100 cal · 25g protein
- Kids Grilled Chicken Dippers100 cal · 25g protein
- Kids Boneless Wings240 cal · 19g protein
- Kids Bone-In Wings290 cal · 35g protein
- Spicy Chicken Dippers330 cal · 22g protein
- Boneless Wings360 cal · 29g protein
Ordering Buffalo Wild Wings with macros in mind
Buffalo Wild Wings nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Buffalo Wild Wings meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Buffalo Wild Wings order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Buffalo Wild Wings meals that fit them and lets you log them in seconds, at home or on the go.