High Protein - 1xSalad Bowl with Honey Balsamic Chicken, No Feta Cheese, No Hummus, No Baba Ganoush
Meal total
510Calories41gProtein27gCarbs28gFatFilo Mediterranean Nutrition Info & Menu
Explore the Filo Mediterranean menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.
Menu data updated Sources & update dates · Menu nutrition table
Macro-friendly Filo Mediterranean meal ideas
Every order below is built from real Filo Mediterranean menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Filo Mediterranean orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xSalad Bowl with Grilled Chicken, No Feta Cheese, No Hummus, No Baba Ganoush
Meal total
487Calories40gProtein17gCarbs29gFatBalanced meals
Everyday Filo Mediterranean orders around a moderate calorie and protein target.
High Protein - 1xSide of Protein225Calories33gProtein0gCarbs9gFat
- 1xSalad Bowl with Grilled Chicken, No Feta Cheese, No Hummus, No Baba Ganoush487Calories40gProtein17gCarbs29gFat
Meal total
712Calories73gProtein17gCarbs38gFat High Protein - 1xSide of Protein with Gyro317Calories28gProtein0gCarbs22gFat
- 1xSide of Protein with Harissa Braised Brisket365Calories30gProtein0gCarbs26gFat
Meal total
682Calories58gProtein0gCarbs48gFatBigger, high-protein meals
Heartier Filo Mediterranean orders for a big appetite or a training day.
High Protein - 1xSide Falafel340Calories14gProtein32gCarbs18gFat
- 1xSalad Bowl with Grilled Chicken, Feta Cheese, No Hummus, Baba Ganoush645Calories48gProtein23gCarbs41gFat
Meal total
985Calories62gProtein55gCarbs59gFat High Protein - 1xSide of Protein with Honey Balsamic Chicken248Calories34gProtein9gCarbs8gFat
- 1xSalad Bowl with Grilled Chicken, Feta Cheese, Hummus, Baba Ganoush754Calories51gProtein29gCarbs49gFat
Meal total
1,002Calories85gProtein38gCarbs57gFatFilo Mediterranean nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Filo Mediterranean includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Filo Mediterranean menu
- order.toasttab.com — Source reference
- order.toasttab.com — Source reference
- eatfilo.com — Menu reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Filo Mediterranean for current ingredients and allergen information.
Ordering Filo Mediterranean with macros in mind
Filo Mediterranean nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Filo Mediterranean orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Filo Mediterranean and every other supported chain.
Frequently asked questions
Check the highest-protein picks in the Filo Mediterranean nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Filo Mediterranean orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Filo Mediterranean meal that keeps your protein high while staying inside a lower calorie budget.
Filo Mediterranean nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Filo Mediterranean page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Filo Mediterranean to hit my macros?" It builds the order from Filo Mediterranean's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Filo Mediterranean order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Filo Mediterranean meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.