High Protein- 1xGreen Beans & Bacon132Calories8gProtein9gCarbs7gFat
- 1xSmoked Salmon373Calories45gProtein0gCarbs20gFat
Meal total
505Calories53gProtein9gCarbs27gFatMission BBQ Nutrition Facts & Menu
Explore the Mission BBQ menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Mission BBQ meal ideas
Every order below is built from real Mission BBQ menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Mission BBQ orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGarden Side Salad (Ranch Dressing)131Calories2gProtein11gCarbs10gFat
- 1xSmoked Salmon373Calories45gProtein0gCarbs20gFat
Meal total
504Calories47gProtein11gCarbs30gFatBalanced meals
Everyday Mission BBQ orders around a moderate calorie and protein target.
High Protein- 1xGreen Beans & Bacon132Calories8gProtein9gCarbs7gFat
- 1xBaked Beans with Brisket199Calories9gProtein35gCarbs2gFat
- 1xSmoked Salmon373Calories45gProtein0gCarbs20gFat
Meal total
704Calories62gProtein44gCarbs29gFatHigh Protein- 1xGreen Beans & Bacon132Calories8gProtein9gCarbs7gFat
- 1xPotato Salad199Calories3gProtein27gCarbs9gFat
- 1xSmoked Salmon373Calories45gProtein0gCarbs20gFat
Meal total
704Calories56gProtein36gCarbs36gFatBigger, high-protein meals
Heartier Mission BBQ orders for a big appetite or a training day.
High Protein- 1xBaked Beans with Brisket199Calories9gProtein35gCarbs2gFat
- 1xPotato Salad199Calories3gProtein27gCarbs9gFat
- 1xTurkey Plate with Cornbread603Calories68gProtein31gCarbs22gFat
Meal total
1001Calories80gProtein93gCarbs33gFatHigh Protein- 1xGreen Beans & Bacon132Calories8gProtein9gCarbs7gFat
- 1xBaked Beans with Brisket199Calories9gProtein35gCarbs2gFat
- 1xBrisket Plate with Lean Cut, Cornbread685Calories77gProtein32gCarbs27gFat
Meal total
1016Calories94gProtein76gCarbs36gFatMission BBQ nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Mission BBQ menu
- mission-bbq.com — PDF reference
- mission-bbq.com — PDF reference
- order.mission-bbq.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Mission BBQ for current ingredients and allergen information.
Ordering Mission BBQ with macros in mind
Mission BBQ nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Mission BBQ orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Mission BBQ and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Mission BBQ order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Mission BBQ meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.