High Protein- 1xTristen's Unreal Crunch Bowl, Small, Substitute Salad for Rice
Meal total
515Calories33gProtein36gCarbs29gFatTossd Nutrition Facts & Menu
Explore the Tossd menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Tossd meal ideas
Every order below is built from real Tossd menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Tossd orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSteak Salad, No Blue Cheese Dressing
Meal total
466Calories37gProtein31gCarbs23gFatBalanced meals
Everyday Tossd orders around a moderate calorie and protein target.
High Protein- 1xChicken Caesar Salad, Small, Double Chicken
Meal total
677Calories57gProtein24gCarbs40gFatHigh Protein- 1xCobb Salad, Small, Double Chicken
Meal total
718Calories63gProtein20gCarbs44gFatBigger, high-protein meals
Heartier Tossd orders for a big appetite or a training day.
High Protein- 1xSteak Salad, Double Steak
Meal total
997Calories68gProtein41gCarbs63gFatHigh Protein- 1xCobb Salad, Double Chicken
Meal total
957Calories84gProtein26gCarbs59gFatTossd nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Tossd menu
- eattossd.com — Nutrition reference
- eattossd.com — Nutrition reference
- order.eattossd.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Tossd for current ingredients and allergen information.
Ordering Tossd with macros in mind
Tossd nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Tossd orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Tossd and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Tossd order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Tossd meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.