High Protein - 1xLiver and Onions
Meal total
481Calories51gProtein21gCarbs20gFatNanny's Soulful Kitchen Nutrition Info & Menu
Explore the Nanny's Soulful Kitchen menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.
Menu data updated Sources & update dates
Macro-friendly Nanny's Soulful Kitchen meal ideas
Every order below is built from real Nanny's Soulful Kitchen menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Nanny's Soulful Kitchen orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xChicken Livers
Meal total
471Calories55gProtein7gCarbs23gFatBalanced meals
Everyday Nanny's Soulful Kitchen orders around a moderate calorie and protein target.
High Protein - 1xChicken and Dressing
Meal total
697Calories53gProtein48gCarbs31gFat High Protein - 1x3 Pc Whole Wings
Meal total
674Calories55gProtein5gCarbs47gFatBigger, high-protein meals
Heartier Nanny's Soulful Kitchen orders for a big appetite or a training day.
High Protein - 1xSmothered Pork Chop Meal, Greens, Green Beans, Cornbread
Meal total
994Calories64gProtein65gCarbs53gFat High Protein - 1xFried Pork Chop Meal, Greens, Loaded Mashed Potatoes, Cornbread
Meal total
1,015Calories64gProtein77gCarbs50gFatSources & data updates
- Menu data updated
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Nanny's Soulful Kitchen includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Nanny's Soulful Kitchen menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Nanny's Soulful Kitchen for current ingredients and allergen information.
Ordering Nanny's Soulful Kitchen with macros in mind
Nanny's Soulful Kitchen nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Nanny's Soulful Kitchen orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Nanny's Soulful Kitchen and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the Nanny's Soulful Kitchen nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Nanny's Soulful Kitchen orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Nanny's Soulful Kitchen meal that keeps your protein high while staying inside a lower calorie budget.
Nanny's Soulful Kitchen nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts, and each one is marked with a ~. Use them as a planning guide; actual portions and preparation can differ.
Yes. The Simple Macros app generates Nanny's Soulful Kitchen orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Nanny's Soulful Kitchen page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Nanny's Soulful Kitchen to hit my macros?" It builds the order from Nanny's Soulful Kitchen's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Nanny's Soulful Kitchen order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Nanny's Soulful Kitchen meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.