High Protein- 1xChicken Tender with Original90 cal · 8g
- 1xChicken Breast with Spicy412 cal · 39g
502P47g
Church's Texas Chicken Nutrition Facts & Menu
Explore the Church's Texas Chicken menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Church's Texas Chicken meal ideas
Every order below is built from real Church's Texas Chicken menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Church's Texas Chicken orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xChicken Tender with Original90 cal · 8g
- 1xChicken Breast with Original421 cal · 42g
511P50g
Balanced meals
Everyday Church's Texas Chicken orders around a moderate calorie and protein target.
High Protein- 1xChicken Tender with Original90 cal · 8g
- 1xChicken Leg with Spicy171 cal · 12g
- 1xChicken Breast with Original421 cal · 42g
682P62g
High Protein- 1xChicken Tender with Spicy134 cal · 10g
- 1xChicken Leg with Original164 cal · 13g
- 1xChicken Breast with Original421 cal · 42g
719P65g
Bigger, high-protein meals
Heartier Church's Texas Chicken orders for a big appetite or a training day.
High Protein- 1xHoney-Butter Biscuit230 cal · 3g
- 1xChicken Thigh with Original347 cal · 18g
- 1xChicken Breast with Original421 cal · 42g
998P63g
High Protein- 1xHoney-Butter Biscuit230 cal · 3g
- 1xWrap with Spicy344 cal · 16g
- 1xChicken Breast with Original421 cal · 42g
995P61g
Church's Texas Chicken nutrition highlights
A quick look at where the protein and the lighter options are on the Church's Texas Chicken menu. Browse the full menu and build your order above.
Highest-protein picks
- Chicken Breast42g protein · 421 cal
- COB Sandwich25g protein · 810 cal
- Chicken Thigh18g protein · 347 cal
- Chicken Fried Steak with Gravy17g protein · 540 cal
- Jalapeño Cheese Bombers Wrap14g protein · 400 cal
- Chicken Leg13g protein · 164 cal
Lightest options
- Boneless Wing45 cal · 4g protein
- Chicken Tender90 cal · 8g protein
- Chicken Wing161 cal · 9g protein
- Chicken Leg164 cal · 13g protein
- Chicken Thigh347 cal · 18g protein
- Wrap350 cal · 11g protein
Ordering Church's Texas Chicken with macros in mind
Church's Texas Chicken nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Church's Texas Chicken orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Church's Texas Chicken and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Church's Texas Chicken order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Church's Texas Chicken meals that fit them and lets you log them in seconds, at home or on the go.