47gprotein502calOption 1
- 1 ×Chicken Tender with Original8g · 90
- 1 ×Chicken Breast with Spicy39g · 412
Church's Texas Chicken Nutrition Facts & Menu
Real Church's Texas Chicken meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Church's Texas Chicken meal ideas
Every order below is built from real Church's Texas Chicken menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Church's Texas Chicken orders that stay light on calories without skimping on protein.
50gprotein511calOption 2
- 1 ×Chicken Tender with Original8g · 90
- 1 ×Chicken Breast with Original42g · 421
Balanced meals
Everyday Church's Texas Chicken orders around a moderate calorie and protein target.
62gprotein682calOption 1
- 1 ×Chicken Tender with Original8g · 90
- 1 ×Chicken Leg with Spicy12g · 171
- 1 ×Chicken Breast with Original42g · 421
65gprotein719calOption 2
- 1 ×Chicken Tender with Spicy10g · 134
- 1 ×Chicken Leg with Original13g · 164
- 1 ×Chicken Breast with Original42g · 421
Bigger, high-protein meals
Heartier Church's Texas Chicken orders for a big appetite or a training day.
63gprotein998calOption 1
- 1 ×Honey-Butter Biscuit3g · 230
- 1 ×Chicken Thigh with Original18g · 347
- 1 ×Chicken Breast with Original42g · 421
61gprotein995calOption 2
- 1 ×Honey-Butter Biscuit3g · 230
- 1 ×Wrap with Spicy16g · 344
- 1 ×Chicken Breast with Original42g · 421
Church's Texas Chicken nutrition highlights
A quick look at where the protein and the lighter options are on the Church's Texas Chicken menu. See calories and protein for all 60 items in the app.
Highest-protein picks
- Chicken Breast42g protein · 421 cal
- COB Sandwich25g protein · 810 cal
- Chicken Thigh18g protein · 347 cal
- Chicken Fried Steak with Gravy17g protein · 540 cal
- Jalapeño Cheese Bombers Wrap14g protein · 400 cal
- Chicken Leg13g protein · 164 cal
Lightest options
- Boneless Wing45 cal · 4g protein
- Chicken Tender90 cal · 8g protein
- Chicken Wing161 cal · 9g protein
- Chicken Leg164 cal · 13g protein
- Chicken Thigh347 cal · 18g protein
- Wrap350 cal · 11g protein
Ordering Church's Texas Chicken with macros in mind
Church's Texas Chicken nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Church's Texas Chicken orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Church's Texas Chicken and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Church's Texas Chicken order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Church's Texas Chicken meals that fit them and lets you log them in seconds, at home or on the go.