How do I find a high-protein meal at Freebirds World Burrito?

Check the highest-protein picks in the Freebirds World Burrito nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Freebirds World Burrito orders that hit it.

What should I order at Freebirds World Burrito if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Freebirds World Burrito meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Freebirds World Burrito nutrition numbers?

Numbers come from publicly available Freebirds World Burrito menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Freebirds World Burrito?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Freebirds World Burrito page needs no account.

Can I ask ChatGPT or Claude what to order at Freebirds World Burrito?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Freebirds World Burrito to hit my macros?" It builds the order from Freebirds World Burrito's full official menu against the calories and protein you have left today, and can log it for you.

Freebirds World Burrito Nutrition Facts & Calorie Calculator

Every order below is built from real Freebirds World Burrito menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Freebirds World Burrito orders that stay light on calories without skimping on protein.

High Protein

1xFajita White Chicken Bowl

Meal total

490Calories39gProtein44gCarbs19gFat

High Protein

1xFreebirds Chicken Bowl

Meal total

510Calories39gProtein43gCarbs21gFat

Balanced meals

Everyday Freebirds World Burrito orders around a moderate calorie and protein target.

High Protein

1xMonster Fajita White Chicken Bowl

Meal total

700Calories55gProtein66gCarbs25gFat

High Protein

1xMonster Freebirds Chicken Bowl

Meal total

720Calories54gProtein64gCarbs28gFat

Bigger, high-protein meals

Heartier Freebirds World Burrito orders for a big appetite or a training day.

High Protein

1xChips & Dip310Calories11gProtein14gCarbs22gFat
1xMonster Fajita White Chicken Bowl700Calories55gProtein66gCarbs25gFat

Meal total

1,010Calories66gProtein80gCarbs47gFat

High Protein

1xChips & Dip310Calories11gProtein14gCarbs22gFat
1xMonster Freebirds Chicken Bowl720Calories54gProtein64gCarbs28gFat

Meal total

1,030Calories65gProtein78gCarbs50gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Carnitas Bowl	160–1,970	14–124	4–168	11–100
Carnitas Burrito	380–2,590	22–170	30–272	17–116
Carnitas Nachos	480–2,860	22–138	25–238	33–160
Carnitas Quesarito	710–1,792	47–119	34–144	39–96
Carnitas Salad	340–2,300	29–149	8–224	21–108
Carnitas Tacos	340–1,304	18–63	30–128	17–61
Fajita White Chicken Bowl	130–1,850	15–129	3–162	7–88
Fajita White Chicken Burrito	350–2,470	23–175	29–266	13–104
Fajita White Chicken Nachos	450–2,740	23–143	24–232	30–148
Fajita White Chicken Quesarito	640–1,702	50–123	31–139	33–87
Fajita White Chicken Salad	270–2,180	32–154	5–218	15–96
Fajita White Chicken Tacos	320–1,264	18–63	28–124	14–55
Freebirds Chicken Bowl	140–1,880	15–128	2–160	9–92
Freebirds Chicken Burrito	360–2,500	23–174	28–264	15–108
Freebirds Chicken Nachos	460–2,770	23–142	23–230	31–152
Freebirds Chicken Quesarito	660–1,722	50–122	30–137	35–90
Freebirds Chicken Salad	290–2,210	32–153	4–216	17–100
Freebirds Chicken Tacos	320–1,264	18–63	28–124	16–59
Frito Pie Ground Beef Bowl	775	43	55	43
Frito Pie Ground Beef Burrito	1,245	53	123	61
Hot Honey Chicken Bowl	645–805	37–48	57–70	31–39
Hot Honey Chicken Burrito	955–1,115	45–56	109–122	39–47
Kids Meal Carnitas Quesadilla	330–610	11–23	33–77	16–23
Kids Meal Carnitas Taco	190–510	5–18	21–70	9–17
Kids Meal Fajita Chicken Quesadilla	320–600	11–23	32–76	14–22
Kids Meal Fajita Chicken Taco	180–500	5–18	20–69	7–15
Kids Meal Freebirds Chicken Quesadilla	320–600	11–23	32–76	15–23
Kids Meal Ground Beef Quesadilla	346–626	12–24	33–77	17–25
Kids Meal Ground Beef Taco	206–526	6–19	21–70	10–18
Kids Meal Steak Quesadilla	330–610	11–23	33–77	15–23
Kids Meal Steak Taco	190–510	5–18	21–70	8–16
Kids Meal Veggie & Guac Quesadilla	390–670	9–21	35–79	19–27
Kids Meal Veggie & Guac Taco	250–570	3–16	23–72	12–20
Lone Star Carnitas Bowl	730–970	40–55	60–86	31–41
Lone Star Carnitas Burrito	1,030–1,270	48–63	108–134	39–49
Protein-Packed Fajita Chicken Bowl	500	61	28	17
Protein-Packed Ranch Hand Steak Bowl	710	68	41	30
Ranch Hand Steak Bowl	160–1,980	15–130	5–170	10–98
Ranch Hand Steak Burrito	380–2,600	23–176	31–274	16–114
Ranch Hand Steak Nachos	480–2,870	23–144	26–240	32–158
Ranch Hand Steak Quesarito	710–1,792	50–124	36–146	37–94
Ranch Hand Steak Salad	340–2,310	32–155	10–226	19–106
Ranch Hand Steak Tacos	340–1,304	18–63	30–128	16–59
Spicy BBQ Freebird Chicken Bowl	610–820	40–55	55–76	25–32
Spicy BBQ Freebird Chicken Burrito	910–1,120	48–63	103–124	33–40
Texas Ground Beef Bowl	202–2,160	15–131	3–165	15–120
Texas Ground Beef Burrito	422–2,780	23–177	29–269	21–136
Texas Ground Beef Nachos	522–3,050	23–145	24–235	37–180
Texas Ground Beef Quesarito	800–1,924	51–124	33–141	49–110
Texas Ground Beef Salad	430–2,490	33–156	7–221	31–128
Texas Ground Beef Tacos	372–1,368	19–66	29–126	20–68
The 1990's Steak Tribute Bowl	705–935	42–59	63–89	28–37
The 1990's Steak Tribute Burrito	1,015–1,245	50–67	115–141	36–45
The Big Steak Bowl	725–965	43–60	61–87	29–39
The Big Steak Burrito	1,025–1,265	51–68	109–135	37–47
Veggie & Guac Bowl	215–1,255	7–49	9–155	14–54
Veggie & Guac Burrito	435–1,875	15–95	35–259	20–70
Veggie & Guac Nachos	535–2,145	15–63	30–225	37–114
Veggie & Guac Quesarito	675–1,677	32–95	37–144	38–91
Veggie & Guac Salad	305–1,585	14–74	11–211	20–62
Veggie & Guac Tacos	420–1,190	13–37	35–131	22–53

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chips & Dip	100–750	1–19	8–57	6–69
Dippin' Trio	625	16	38	45
Loaded Queso	437	21	16	31

Menu item	Calories	Carbs (g)
Bottled Big Red	240	62
Bottled Dr. Pepper	250	66
Bottled Jarritos Fruit Punch	190	49
Bottled Jarritos Lime	170	44
Bottled Jarritos Mandarin	180	46
Bottled Jarritos Pineapple	180	46
Bottled Mexican Coke	140	39
Bottled Mineragua	0	0
Bottled Sprite	240	65
Bottled Water	0	0
Cherry Coke	270–400	77–112
Coke	270–400	74–108
Coke Zero	0	0
Desert Pear	275–400	73–107
Diet Coke	0	0
Dr. Pepper	270–400	73–106
Sprite	270–390	69–100
Strawberry Lemonade	312–454	83–120
Sweet Tea	220–320	57–83
Unsweet Tea	0	0
Watermelon	275–400	73–107

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Brownie	600	5	105	25
Chocolate Chip Cookie	370	4	48	19
Magic Mallow Rice Crispy Treat	290	2	56	6

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Side of BBQ Sauce	120	0	10	8
Side of Chipotle Crema	160	1	4	16
Side of Corn Salsa	75	3	15	0
Side of Creamy Jalapeno	140–420	0	4–12	14–42
Side of Death Sauce	0	0	2	0
Side of Guacamole	200–400	3–6	10–20	16–32
Side of Habanero Sauce	30	0	4	0
Side of Hot Tomatillo	20	4	2	0
Side of Lime Juice	20	0	6	0
Side of Mild Tomatillo	20	4	2	0
Side of Queso	210–420	10–20	6–12	16–32
Side of Ranch	220	2	2	22
Side of Salsa	10	0	4	0
Side of Sour Cream	90	0	2	9

Freebirds World Burrito Nutrition Facts & Menu

Macro-friendly Freebirds World Burrito meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Freebirds World Burrito nutrition highlights

Highest-protein picks

Lightest options

Freebirds World Burrito menu nutrition

Sources & data updates

Ordering Freebirds World Burrito with macros in mind

Frequently asked questions

Take your Freebirds World Burrito order further in the app