How do I find a high-protein meal at Islands Restaurants?

Check the highest-protein picks in the Islands Restaurants nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Islands Restaurants orders that hit it.

What should I order at Islands Restaurants if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Islands Restaurants meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Islands Restaurants nutrition numbers?

Numbers come from publicly available Islands Restaurants menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Islands Restaurants?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Islands Restaurants page needs no account.

Can I ask ChatGPT or Claude what to order at Islands Restaurants?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Islands Restaurants to hit my macros?" It builds the order from Islands Restaurants's full official menu against the calories and protein you have left today, and can log it for you.

Islands Restaurants Nutrition Facts & Menu

Explore the Islands Restaurants menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated November 10, 2026Sources & update dates · Menu nutrition table

Macro-friendly Islands Restaurants meal ideas

Every order below is built from real Islands Restaurants menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Islands Restaurants orders that stay light on calories without skimping on protein.

High Protein

1xBaja Grilled Chicken Tacos

Meal total

500Calories34gProtein46gCarbs20gFat

High Protein

1xLunch Northshore Spicy Chicken Tacos

Meal total

490Calories34gProtein40gCarbs22gFat

Balanced meals

Everyday Islands Restaurants orders around a moderate calorie and protein target.

High Protein

1xShorebird Grilled Chicken Sandwich with Lettuce Wrap, No Side

Meal total

689Calories52gProtein6gCarbs50gFat

Bigger, high-protein meals

Heartier Islands Restaurants orders for a big appetite or a training day.

High Protein

1xYaki Grilled Chicken Tacos

Meal total

990Calories84gProtein81gCarbs37gFat

High Protein

1xNorthshore Spicy Chicken Tacos

Meal total

900Calories83gProtein52gCarbs40gFat

Islands Restaurants nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 13, 2026. The live builder may be newer. Sources and dates .

Entrées (53)

Islands Restaurants: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Baja Bowl	520–1,590	28–77	65–171	16–76
Baja Grilled Chicken Tacos	475–500	34	40–46	20
Beachside Sliders Family Box	3,320	132	213	215
Big Wave Burger	361–2,490	8–101	3–180	25–165
Bleunami Burger	415–2,680	7–103	5–181	31–185
Burger Bowl	614–1,250	47–70	4–26	45–95
Burger Protein Plate	890–1,520	73–95	9–28	63–113
California Tacos	570	21	56	29
Charley Tacos	700	66	47	27
Chicken Club Wrap	1,070	62	85	54
Chicken Protein Plate	755–1,410	95–120	11–32	36–88
China Coast Salad with Grilled Chicken, Sesame Dressing	0–980	0–43	6–57	0–66
Chop Chop Salad with Fried Chicken, BBQ Dressing	0–1,160	1–53	1–41	0–87
Classic Fish Tacos	1,027–1,450	31–32	96–114	58–96
Combo Protein Plate	785–1,530	80–109	10–32	48–107
Double Stack Burger	331–1,680	33–74	0–123	28–101
Grilled Chicken Beach Bowl	445–760	44–50	37–105	14–16
Hawaiian Burger	500–2,750	9–104	21–204	33–183
Hula Burger	411–2,660	4–100	3–180	32–185
Jr Mac & Cheese	300–1,890	10–49	28–178	17–102
Jr Quesadilla	610–2,200	25–64	46–196	36–121
Jr Tiki Chicken Tenders	570–2,380	21–62	34–204	29–146
Jr Wave Burger	350–2,355	21–75	29–195	16–136
Jungle Caesar Salad with Grilled Chicken, Caesar Dressing	0–980	0–47	3–22	0–79
Kaanapali Kobb Salad with Grilled Chicken, Kobb Dressing	0–1,140	0–57	6–15	0–95
Kalua Pork Tacos	645–880	23–24	42–59	42–60
Kilauea Burger	601–3,060	8–101	13–198	47–221
Longboarder Burger	283–2,540	0–91	4–183	21–174
Lunch Northshore Spicy Chicken Tacos	352–490	28–34	32–40	13–22
Mainlander Salad with Spicy Chicken, Ranch Dressing	145–580	7–36	6–26	11–37
Malibu Burger	311–2,530	6–107	3–180	22–168
Maui Burger	406–2,710	9–104	3–183	31–188
Mavericks Burger	504–2,950	8–102	13–209	38–203
Moa Crisp Fried Chicken Sandwich	655–2,780	40–108	22–178	45–183
Moa Kai Tuna Sandwich	634–2,710	23–83	1–155	59–196
Northshore Spicy Chicken Tacos	762–1,110	77–84	44–59	31–59
Pacific Rim Bowl	435–550	47–48	19–32	18–25
Patty Melt	1,165–2,320	70–109	48–139	72–144
Pipeline Burger	281–2,530	2–105	2–183	20–167
Quesadilla	770	33	54	47
Sandcastle Grilled Cheese	510–2,100	13–52	37–187	33–118
Sandpiper Grilled Chicken Sandwich	501–2,580	46–107	4–159	32–169
Shorebird Grilled Chicken Sandwich	484–2,530	44–104	0–154	33–167
Smash Burger	653–2,750	40–97	0–159	54–193
Soup and Salad	580–1,030	18–25	44–58	34–80
The Wedge BLT	426–2,000	22–73	0–132	40–133
Tortilla Soup Family Meal	2,800	119	257	144
Toucan Grilled Chicken Sandwich	506–2,580	46–105	19–179	27–161
Tuna Melt	930	37	43	68
Turkey Protein Plate	460–1,090	20–42	28–47	31–81
Veggie Bowl	215–530	11–16	36–105	4–5
Wiqui Waqui Salad	700	47	38	40
Yaki Grilled Chicken Tacos	841–1,260	78–85	71–93	28–61

Sides (30)

Islands Restaurants: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Beachside Sliders	1,033–1,550	55–66	70–96	59–99
Broccoli Side	30	1	5	0
Buffalo Wings	920–1,090	83–85	18–42	58–75
Caesar Side Salad with Caesar Dressing	160–260	1–6	3–11	16–21
Cheddar Fries	2,248–2,890	61–90	211–225	129–180
Chips & Salsa	975–1,215	12–16	120–128	51–71
Garden Side Salad (with dressing)	6–400	1–5	2–24	0–34
Happy Hour Baja Chicken Street Tacos	460	33	43	17
Happy Hour Beachside Sliders	1,070	43	64	71
Happy Hour Boneless Wings & Fries	1,390	32	105	93
Happy Hour Cheddar Fries	1,160	32	106	67
Happy Hour Islands Nachitos	990	37	75	60
Happy Hour Kalua Pork Street Tacos	520	22	41	30
Happy Hour Onion Rings	1,070	12	105	67
Happy Hour Quesadilla	770	32	54	47
Happy Hour Spinach Artichoke Dip	780	13	48	60
Happy Hour Tiki Tenders & Fries	1,230	29	113	74
Island Fries	580–2,150	7–21	78–242	27–120
Islands Nachos	1,326–1,980	53–95	78–124	91–122
Onion Rings	1,730–1,910	19–20	170–173	108–126
Side of Guacamole	90–210	1–2	5–12	7–17
Side of Islands Reds	330	2	18	28
Side of Smashed Beans	130	7	25	0
Side of Sour Cream	120	0	2	12
Side of Spicy Chicken	140	21	4	4
Spinach & Artichoke Dip	1,485–1,515	25	83–89	117
Sweet Potato Fries	580–1,780	5–12	65–161	34–119
Tempura Green Beans	1,000	7	68	78
Tiki Chicken Tenders	950–1,270	43–44	65–87	58–90
Tortilla Soup	210–960	10–34	22–66	9–62

Drinks (45)

Islands Restaurants: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Agave Old Fashioned	190	0	8	0
Agua Fresca	80–160	0	20–42	0
Big Island Iced Tea	370	0	43	0
Bloody Mary	190	1	12	0
Bottled Beer	69–200	0–2	0–21	0
Bourbon on the Peach	200	0	16	0
Chile Mangorita	550	0	96	0
Coffee	0	0	0	0
Cool Breeze	400	1	91	4
Deep Blue Sea	290	0	23	0
Draft Beer	140–570	0–5	13–96	0
Espresso Martini	160	6	15	0
Fruit Juice	110–250	0	27–61	0
Hard Seltzer	100	0	0–2	0
Hot Tea	0	0	0	0
Hugo Spritz	170	0	3	0
Iced Tea	0–160	0	0–43	0
Island Shake	730–1,120	8–18	75–140	44–56
Islands Spritz	140	0	9	0
Jr Shake	470–630	6–8	48–76	24–31
Kentucky Mule	190	0	15	0
Lava Flow	450	1	64	2
Lemon Freeze	210	2	36	6
Mai Tai	230	0	21	0
Mango Mock-Arita	130	0	32	0
Mangorita	480	0	78	0
Margarita	170–440	0	19–75	0
Milk	150	10	14	6
Mimosa	130	0	6	0
Mojito	290	2	32	0
Moscow Mule	190	0	15	0
Paradise Mule	310	0	45	0
Passion Paradise Margarita	250	0	32	0
Pina Colada	400	1	53	3
Pink Sand Paloma	240	0	28	0
Pink Sand Paloma Mocktail	110	0	29	0
Root Beer Float	430	4	65	17
Shipwreck	350	1	60	0
Soft Drink	0–120	0	0–32	0
Strawberry Lemonade	120–240	0	30–60	0
Sunset Colada	440	1	49	4
Sunset Margarita	220	0	10	0
Tropical Flight	450	0	40	0
Tropical Soda	180–220	0	42–52	1
Wine	120–710	0	0–25	0

Desserts (6)

Islands Restaurants: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Aloha Apple Butter Cake	980	11	124	50
Chocolate Lava	1,410	14	158	80
Fudge Brownie	940	8	116	49
Ice Cream Sundae	610	7	64	36
Jr Sundae	320	3	35	19
Kona Pie	780	11	101	37

Sauces & Condiments (1)

Islands Restaurants: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Side Sauce	10–420	0–2	1–32	0–46

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: November 10, 2026
Nutrition snapshot refreshed: November 13, 2026
Meal ideas refreshed: November 13, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Islands Restaurants menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Islands Restaurants for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Islands Restaurants with macros in mind

Islands Restaurants nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Islands Restaurants orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Islands Restaurants and every other supported chain.

Frequently asked questions

Take your Islands Restaurants order further in the app

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