High Protein - 1xSmall Thai Peanut Salad (with Thai peanut dressing) with Chicken
Meal total
500Calories36gProtein30gCarbs28gFatP.F. Chang's Nutrition Facts & Menu
Explore the P.F. Chang's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly P.F. Chang's meal ideas
Every order below is built from real P.F. Chang's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean P.F. Chang's orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xSpicy Tuna Hand Roll110Calories5gProtein9gCarbs6gFat
- 1xSmall House Salad (with sesame dressing) with Chicken380Calories28gProtein22gCarbs20gFat
Meal total
490Calories33gProtein31gCarbs26gFatBigger, high-protein meals
Heartier P.F. Chang's orders for a big appetite or a training day.
High Protein - 1xGluten-Free Ginger Chicken with Broccoli with GF Fried Rice
Meal total
1,010Calories71gProtein117gCarbs29gFat High Protein - 1xChicken with Broccoli with Fried Rice
Meal total
980Calories73gProtein106gCarbs29gFatSources & data updates
- Menu data updated
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the P.F. Chang's menu
- pfchangs.com — Nutrition reference
- pfchangs.com — PDF reference
- pfchangs.com — PDF reference
- order.pfchangs.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with P.F. Chang's for current ingredients and allergen information.
Ordering P.F. Chang's with macros in mind
P.F. Chang's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real P.F. Chang's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for P.F. Chang's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the P.F. Chang's nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate P.F. Chang's orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a P.F. Chang's meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available P.F. Chang's menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. The Simple Macros app generates P.F. Chang's orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this P.F. Chang's page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at P.F. Chang's to hit my macros?" It builds the order from P.F. Chang's's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your P.F. Chang's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates P.F. Chang's meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.