32gprotein500calOption 1
- 1 ×Southwest Salad with Crispy Chicken Strips32g · 500
Jack in the Box Nutrition Facts & Menu
Real Jack in the Box meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Jack in the Box meal ideas
Every order below is built from real Jack in the Box menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Jack in the Box orders that stay light on calories without skimping on protein.
33gprotein500calOption 2
- 1 ×Sourdough Grilled Chicken Club33g · 500
Balanced meals
Everyday Jack in the Box orders around a moderate calorie and protein target.
58gprotein700calOption 1
- 1 ×Southwest Salad with Grilled Chicken30g · 290
- 1 ×Garden Salad with Crispy Chicken Strips28g · 410
57gprotein710calOption 2
- 1 ×Garden Salad with Grilled Chicken25g · 210
- 1 ×Southwest Salad with Crispy Chicken Strips32g · 500
Bigger, high-protein meals
Heartier Jack in the Box orders for a big appetite or a training day.
62gprotein970calOption 1
- 1 ×4 Pc Chicken Nuggets8g · 190
- 1 ×5 Pc Crispy Chicken Strips54g · 780
60gprotein950calOption 2
- 1 ×Regular Taco6g · 170
- 1 ×5 Pc Crispy Chicken Strips54g · 780
Jack in the Box nutrition highlights
A quick look at where the protein and the lighter options are on the Jack in the Box menu. See calories and protein for all 106 items in the app.
Highest-protein picks
- Bacon Ultimate Cheeseburger55g protein · 930 cal
- Ultimate Cheeseburger47g protein · 840 cal
- Double Jack46g protein · 830 cal
- Bacon Double Smashed Jack45g protein · 1120 cal
- Homestyle Ranch Chicken Club35g protein · 790 cal
- Bacon & Swiss Buttery Jack34g protein · 800 cal
Lightest options
- Chicken Nuggets190 cal · 8g protein
- Garden Salad with Grilled Chicken210 cal · 25g protein
- Crispy Chicken Strips230 cal · 17g protein
- Jack Wrap - Spicy Grilled270 cal · 15g protein
- Jack Wrap- Classic Grilled270 cal · 15g protein
- Southwest Salad with Grilled Chicken290 cal · 30g protein
Ordering Jack in the Box with macros in mind
Jack in the Box occupies an interesting position: the menu is eclectic, but the core burger lineup actually delivers high protein numbers that compare well with any fast food chain.
The Bacon Ultimate Cheeseburger at 930 calories and 55g protein is the top of the lineup. The Ultimate Cheeseburger (840 cal, 47g protein) and Double Jack (830 cal, 46g protein) are close behind. These are substantial meals designed for larger calorie budgets. If your target is 900+ calories per meal, these hit the protein targets efficiently.
The Sourdough Breakfast Sandwich (810 cal, 40g protein) is one of the best breakfast options at any fast food chain. It uses thick sourdough bread, which adds texture and some carbs, with egg and sausage delivering 40g protein.
For the 600 to 700 calorie range, Jack in the Box gets trickier. Most of the high-protein items cluster above 800 calories. The Sausage Croissant (710 cal, 36g protein) or building with medium-sized burger options is the best path. The Grande Sausage Burrito (1,040 cal, 39g protein) is very calorie-heavy for the protein it delivers.
Tacos are the Jack in the Box wildcard. Regular Tacos at 170 calories and 6g protein are low-cost and low-calorie, but they're not going to anchor a high-protein meal. Treat them as supplemental additions rather than primary protein sources.
For sides, Jack in the Box's Egg Roll (210 to 570 cal, 7 to 21g protein) is an unusual but legitimate protein addition. The Side Salad at 50 cal is the lightest side. Hash Browns add 190 calories. Onion Rings at 220 calories are moderate.
Frequently asked questions
Build your own Jack in the Box order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Jack in the Box meals that fit them and lets you log them in seconds, at home or on the go.