High Protein- 1x5 oz Outback Center-Cut Sirloin, Asparagus, House Side Salad490 cal · 40g
490P40g
Outback Steakhouse Nutrition Facts & Menu
Explore the Outback Steakhouse menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Outback Steakhouse meal ideas
Every order below is built from real Outback Steakhouse menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Outback Steakhouse orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x5 oz Outback Center-Cut Sirloin, Green Beans, Asparagus450 cal · 34g
450P34g
Balanced meals
Everyday Outback Steakhouse orders around a moderate calorie and protein target.
High Protein- 1x8 oz Outback Center-Cut Sirloin, Homestyle Mashed Potatoes, Asparagus700 cal · 53g
700P53g
High Protein- 1x8 oz Outback Center-Cut Sirloin, Asparagus, Seasoned Rice700 cal · 54g
700P54g
Bigger, high-protein meals
Heartier Outback Steakhouse orders for a big appetite or a training day.
High Protein- 1x8 oz Victoria's Filet Mignon, House Side Salad, Caesar Side Salad990 cal · 75g
990P75g
High Protein- 1xGrilled Chicken on the Barbie, Loaded Mashed Potato, House Side Salad1010 cal · 76g
1010P76g
Outback Steakhouse nutrition highlights
A quick look at where the protein and the lighter options are on the Outback Steakhouse menu. Browse the full menu and build your order above.
Highest-protein picks
- Drover’s Ribs & Chicken Platter109g protein · 1460 cal
- Delmonico with Lobster Tail96g protein · 1360 cal
- Queensland Pasta96g protein · 1660 cal
- Sirloin & Grilled Chicken96g protein · 840 cal
- Bone-In Ribeye 20 oz87g protein · 1300 cal
- Ribeye & Grilled Shrimp87g protein · 1670 cal
Lightest options
- Kids Grilled Chicken on the Barbie260 cal · 27g protein
- Outback Center-Cut Sirloin260 cal · 29g protein
- Kids Joey Sirloin270 cal · 29g protein
- Fresh Sydney Salad (with dressing)330 cal · 21g protein
- Victoria's Filet Mignon470 cal · 47g protein
- Lobster Tails Entree490 cal · 60g protein
Ordering Outback Steakhouse with macros in mind
Outback Steakhouse nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Outback Steakhouse orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Outback Steakhouse and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Outback Steakhouse order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Outback Steakhouse meals that fit them and lets you log them in seconds, at home or on the go.