How do I find a high-protein meal at Outback Steakhouse?

Check the highest-protein picks in the Outback Steakhouse nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Outback Steakhouse orders that hit it.

What should I order at Outback Steakhouse if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Outback Steakhouse meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Outback Steakhouse nutrition numbers?

Numbers come from publicly available Outback Steakhouse menu nutrition data. They can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I build a Outback Steakhouse meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Outback Steakhouse orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Outback Steakhouse Nutrition Facts & Menu

Real Outback Steakhouse meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Outback Steakhouse meal ideas

Every order below is built from real Outback Steakhouse menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Outback Steakhouse orders that stay light on calories without skimping on protein.

40gprotein490calOption 1

1 ×5 oz Outback Center-Cut Sirloin, Asparagus, House Side Salad40g · 490

34gprotein450calOption 2

1 ×5 oz Outback Center-Cut Sirloin, Green Beans, Asparagus34g · 450

Balanced meals

Everyday Outback Steakhouse orders around a moderate calorie and protein target.

53gprotein700calOption 1

1 ×8 oz Outback Center-Cut Sirloin, Homestyle Mashed Potatoes, Asparagus53g · 700

54gprotein700calOption 2

1 ×8 oz Outback Center-Cut Sirloin, Asparagus, Seasoned Rice54g · 700

Bigger, high-protein meals

Heartier Outback Steakhouse orders for a big appetite or a training day.

75gprotein990calOption 1

1 ×8 oz Victoria's Filet Mignon, House Side Salad, Caesar Side Salad75g · 990

76gprotein1010calOption 2

1 ×Grilled Chicken on the Barbie, Loaded Mashed Potato, House Side Salad76g · 1010

Outback Steakhouse nutrition highlights

A quick look at where the protein and the lighter options are on the Outback Steakhouse menu. See calories and protein for all 103 items in the app.

Highest-protein picks

Drover’s Ribs & Chicken Platter109g protein · 1460 cal
Delmonico with Lobster Tail96g protein · 1360 cal
Queensland Pasta96g protein · 1660 cal
Sirloin & Grilled Chicken96g protein · 840 cal
Bone-In Ribeye 20 oz87g protein · 1300 cal
Ribeye & Grilled Shrimp87g protein · 1670 cal

Lightest options

Kids Grilled Chicken on the Barbie260 cal · 27g protein
Outback Center-Cut Sirloin260 cal · 29g protein
Kids Joey Sirloin270 cal · 29g protein
Fresh Sydney Salad (with dressing)330 cal · 21g protein
Victoria's Filet Mignon470 cal · 47g protein
Lobster Tails Entree490 cal · 60g protein

Ordering Outback Steakhouse with macros in mind

Outback Steakhouse nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Outback Steakhouse orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Outback Steakhouse and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Outback Steakhouse order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Outback Steakhouse meals that fit them and lets you log them in seconds, at home or on the go.

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