How do I find a high-protein meal at Marco's Pizza?

Check the highest-protein picks in the Marco's Pizza nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Marco's Pizza orders that hit it.

What should I order at Marco's Pizza if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Marco's Pizza meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Marco's Pizza nutrition numbers?

Numbers come from publicly available Marco's Pizza menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Marco's Pizza meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Marco's Pizza orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Marco's Pizza?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Marco's Pizza page needs no account.

Can I ask ChatGPT or Claude what to order at Marco's Pizza?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Marco's Pizza to hit my macros?" It builds the order from Marco's Pizza's full official menu against the calories and protein you have left today, and can log it for you.

Marco's Pizza Nutrition Facts & Menu

Explore the Marco's Pizza menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 28, 2026Sources & update dates · Menu nutrition table

Macro-friendly Marco's Pizza meal ideas

Every order below is built from real Marco's Pizza menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Marco's Pizza orders that stay light on calories without skimping on protein.

High Protein

1xHalf Buffalo Chicken Pizza Bowl

Meal total

463Calories32gProtein8gCarbs34gFat

High Protein

6xChicken Dippers342Calories30gProtein30gCarbs0gFat
1xFritos, Original160Calories2gProtein15gCarbs10gFat

Meal total

502Calories32gProtein45gCarbs10gFat

Bigger, high-protein meals

Heartier Marco's Pizza orders for a big appetite or a training day.

High Protein

1xHalf Buffalo Chicken Pizza Bowl463Calories32gProtein8gCarbs34gFat
1xRegular Italian Chef Salad (with Dressing)545Calories32gProtein35gCarbs27gFat

Meal total

1,008Calories64gProtein43gCarbs61gFat

High Protein

1xBuffalo Chicken Pizza Bowl926Calories64gProtein15gCarbs67gFat
1xPepperoni Bread97Calories3gProtein12gCarbs4gFat

Meal total

1,023Calories67gProtein27gCarbs71gFat

Marco's Pizza nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed September 28, 2026. The live builder may be newer. Sources and dates .

Entrées (77)

Marco's Pizza: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
All Meat Calzone	504–1,462	16–58	91–126	8–86
All Meat Pizza Bowl	1,423	86	25	93
All Meat Pizza Slice	172–977	7–50	12–71	7–54
Bacon Double Cheeseburger Pizza Slice	121–1,049	4–60	22–48	2–63
Bacon Pizza Slice	131–1,924	4–108	24–88	3–116
BarBQ Chicken Pizza Slice	121–1,024	5–53	13–85	4–53
BBQ Chicken Pizza Slice	110–1,108	1–61	18–79	1–59
Big Cheese Pizza Slice	113–487	4–23	17–40	3–27
Big Square Deal Pizza Slice	90–470	3–27	16–19	2–27
Boneless Wings	344–1,684	28–77	27–174	1–85
Buffalo Chicken Pizza Bowl	926	64	15	67
Buffalo Chicken Pizza Slice	136–1,217	3–67	12–58	7–73
Buffalo Chicken Pizzoli	274–949	2–38	66–100	0–56
Build Your Own Breakfast Sandwich	130–745	4–36	24–61	1–31
Build Your Own Calzone	313–2,323	8–124	80–137	0–129
Build Your Own Pizza Bowl	0–4,270	0–249	0–76	0–284
Build Your Own Pizza Slice	82–567	1–25	11–51	2–31
Cheese Pizza Slice	82–719	1–33	11–69	2–37
Chicken & Mushroom Pizza Slice	131–1,924	4–108	24–88	2–115
Chicken Classico Calzone	504–1,276	16–57	92–128	8–66
Chicken Club Sub	213–4,440	5–269	31–152	2–239
Chicken Dippers	57	5	5	0
Chicken Florentine Pizza Slice	118–551	4–27	13–54	3–27
Chicken Fresco Pizza Slice	133–880	6–46	13–73	5–46
Chicken Wings	368–1,564	23–62	10–120	28–134
Chicken, Bacon & Ranch Pizzoli	275–1,009	1–45	67–101	0–57
Deep Pan Pizza Slice	200–900	6–52	32–42	6–53
Deluxe Calzone	505–1,344	16–45	92–127	8–80
Deluxe Pizza Bowl	1,112	50	28	78
Deluxe Pizza Slice	136–583	4–26	13–53	6–31
Garden Pizza Bowl	857	38	31	54
Garden Pizza Slice	118–834	3–40	13–74	4–42
Green Pepper & Onion Pizza Slice	131–1,924	4–108	24–87	2–115
Ham & Cheese Sub	211–4,451	5–269	30–155	2–239
Ham & Pineapple Pizza Slice	131–1,924	4–108	24–88	2–115
Ham Pizza Slice	131–1,924	4–108	23–87	2–115
Hawaiian Chicken Pizza Slice	136–863	7–48	13–74	3–40
Hot Honey Magnifico Pizza Slice	137–641	3–27	13–54	7–36
Italiano Sub	211–4,263	5–244	30–151	2–235
Kids Pizza	540–1,560	20–86	70–87	16–78
Margherita Magnifico Pizza Slice	153–1,326	5–72	14–64	7–82
Meatball Bake	0–3,349	0–206	0–62	0–218
Meatball Sub	210–4,492	1–273	30–153	0–243
Mushroom Pizza Slice	131–1,924	4–108	24–88	2–115
NY Style Pizza Slice	181–1,976	5–111	31–68	3–129
Pepperoni & Onion Pizza Slice	131–1,924	4–108	24–87	3–116
Pepperoni & Sausage Pizzoli	274–1,128	1–35	66–99	0–74
Pepperoni Calzone	504–1,206	16–38	91–123	8–68
Pepperoni Magnifico Pizza Slice	129–855	3–39	11–69	5–47
Pepperoni Melt Pizza Slice	134–587	3–25	12–51	5–32
Pepperoni Pizza Slice	131–1,924	4–108	23–87	3–116
Pepperoni Pizzoli	275–1,009	1–30	67–98	0–64
Personal Pizza	600–1,510	22–88	84–100	16–67
Philly Cheese Steak Pizza Slice	122–1,142	3–64	13–60	6–66
Philly Pizza Bowl	681	48	16	43
Philly Pizza Slice	105–637	4–33	13–51	2–34
Pizza Melt Sub	211–2,518	5–141	30–93	2–143
Pizza Sub	608	24	5	45
Sausage & Mushroom Pizza Slice	131–1,924	4–108	24–88	2–115
Sausage & Pepperoni Pizza Slice	131–1,924	4–108	23–87	3–116
Sausage Magnifico Pizza Slice	171–672	5–29	12–52	10–41
Spaghetti and Chicken	957	51	110	16
Spaghetti and Meatballs	803	37	84	16
Steak & Cheese Pizza Slice	83–1,079	1–61	12–59	1–61
Steak & Cheese Sub	210–4,439	6–270	30–152	2–239
Steak Hoagie with Mushroom Sauce	538–1,077	26–55	40–98	33–67
Steak Hoagie with Pizza Sauce	550–1,100	26–55	41–99	33–67
Taco Pizza (Iowa) Slice	180–1,214	3–62	23–76	7–68
Taco Pizza Slice	1,188–1,573	26–51	149–157	53–79
Triple Pepperoni Magnifico Pizza Slice	82–632	1–26	11–51	2–36
Turkey & Ham Sub	650–1,298	37–77	36–89	27–55
Turkey Club Sub	653–1,305	36–75	35–86	30–61
Ultimate Magnifico Pizza Bowl	1,707	79	27	123
Ultimate Magnifico Pizza Slice	195–730	5–30	12–52	13–46
Veggie Sub	211–4,796	5–285	30–178	2–262
White Cheezy Pizza Slice	127–862	4–42	13–73	5–46
Works Pizza Slice	150–596	5–28	12–52	6–32

Sides (19)

Marco's Pizza: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bagel	0–1,294	0–34	0–173	0–50
Breadsticks	105–326	3–10	23–42	0–15
Cheetos, Crunchy Original	150	2	13	10
CheezyBread	78–108	3	12	2–5
Chicken Caesar Salad (with Dressing)	493–3,681	26–115	23–129	33–309
Doritos, Cool Ranch	150	2	18	8
Doritos, Nacho Cheese	140	2	16	8
English Muffin	0–1,294	0–34	0–173	0–50
Fritos, Original	160	2	15	10
Garden Salad (with Dressing)	548–3,775	13–75	28–147	33–241
Greek Salad (with Dressing)	431–3,330	10–59	10–67	37–310
Inferno CheezyBread	97	4	12	4
Italian Chef Salad (with Dressing)	508–2,201	30–130	27–129	27–119
Lays, BBQ	150	2	16	9
Lays, Classic	170	2	16	11
Lays, Kettle Cooked, Original	160	2	16	9
Lays, Sour Cream & Onion	160	2	15	10
Pepperoni Bread	65–107	2–3	12	1–5
Soft Pretzel	200–578	6–11	40–61	1–29

Drinks (40)

Marco's Pizza: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Brisk Lemon Iced Tea	394	0	96	0
Brisk Raspberry Iced Tea	120–150	0	31–38	0
Brisk Sweet Iced Tea	150	0	41	0
Brisk Unsweetened Iced Tea	0	0	0	0
Chocolate Milk, Low Fat Organic	0–1,294	0–34	0–173	0–49
Diet Dr Pepper	0	0	0	0
Diet Mtn Dew	0–10	0	1–3	0
Diet Pepsi	0	0	0	0
Dole Lemonade	270–930	0	70–237	0
Dole Strawberry Lemonade	280–930	0	70–237	0
Dr Pepper	250–845	0	66–225	0
Gatorade Cool Blue	140	0	36	0
Gatorade Fruit Punch	140	0	36	0
Gatorade Glacier Freeze	140	0	36	0
Latte	3–5,995	0–37	0–1,364	0–76
Lipton Brewed Berry Iced Tea	100	0	26	0
Lipton Brewed Sweetened Iced Tea	200	0	52	0
Lipton Brewed Unsweetened Iced Tea	0	0	0	0
Lipton Iced Tea with Lemon	120	0	32	0
Milk, Reduced Fat Organic	0–1,294	0–34	0–173	0–50
Mtn Dew	290–958	0	77–259	0
Mtn Dew Code Red	280	0	77	0
Mtn Dew Voltage	290	0	76	0
Mug Root Beer	260–902	0	71–242	0
Ocean Spray Apple Juice	160	1	39	0
Ocean Spray Orange Juice	210	4	51	0
Orange Crush	270–902	0	72–242	0
Pepsi	250–845	0	69–231	0
Pepsi 0 Sugar	0	0	0	0
Pepsi Wild Cherry	260–902	0	70–237	0
Pure Leaf Extra Sweet Tea	853	0	224	0
Pure Leaf Sweet Tea	533	0	144	0
Sierra Mist	240–845	0	65–220	0
Smoothie	0–1,975	0–4	1–483	0
Sobe Lifewater Pomegranate	0	0	0	0
Starry Lemon Lime	240	0	65	0
Starry Zero Sugar (Lemon Lime)	10	0	0	0
Tropicana Fruit Punch	330	0	87	0
Tropicana Lemonade	300	0	77	0
Tropicana Pink Lemonade	300	0	77	0

Desserts (5)

Marco's Pizza: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Candy Piece Cookie	370	4	52	17
Chocolate CinnaSquares	43–87	2	9–14	0–3
Chocolatey Chunk Cookie	370	4	50	18
CinnaSquares	43–80	1	8–12	1–3
Double Chocolate Brownie	1,320–1,357	20	204–213	56

Sauces & Condiments (19)

Marco's Pizza: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Blue Cheese Cup	200–400	1–2	2–4	21–42
Caesar Dressing	230–460	1–2	1–2	25–50
Crushed Red Pepper Packets	5	0	1	0
Garlic Parmesan Sauce Cup	260	2	5	26
Garlic Sauce Cup	200	0	0	22
Greek Dressing	220	0	1	24
Hot Honey Dipping Sauce	160–902	4–49	24–38	5–55
Hot Sauce Cup	80	0	0	12
Icing Packet	200	0	46	2
Italian Dressing (Fat Free)	15	0	4	0
Jalapeno Ranch Dip Sauce	200	1	3	21
La Nova Hot Sauce Cup	110	0	0	16
Parmesan Cheese Packets	15	1	0	1
Pizza Sauce Cup	40	1	5	0
Ranch Cup	200	0	2	22
Ranch Dressing	210–420	0	1–2	15–30
Signature Pizza Sauce	20	0	2	0
Sweet Chili Sauce Cup	110	0	28	0
Tangy BBQ Sauce Cup	110	0	28	0

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 28, 2026
Nutrition snapshot refreshed: September 28, 2026
Meal ideas refreshed: September 28, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Marco's Pizza menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Marco's Pizza for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Marco's Pizza with macros in mind

Marco's Pizza nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Marco's Pizza orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Marco's Pizza and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Marco's Pizza order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Marco's Pizza meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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