How do I find a high-protein meal at Paris Baguette?

Check the highest-protein picks in the Paris Baguette nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Paris Baguette orders that hit it.

What should I order at Paris Baguette if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Paris Baguette meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Paris Baguette nutrition numbers?

Numbers come from publicly available Paris Baguette menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Paris Baguette?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Paris Baguette page needs no account.

Can I ask ChatGPT or Claude what to order at Paris Baguette?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Paris Baguette to hit my macros?" It builds the order from Paris Baguette's full official menu against the calories and protein you have left today, and can log it for you.

Paris Baguette Nutrition Facts & Menu

Explore the Paris Baguette menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated November 8, 2026Sources & update dates · Menu nutrition table

Paris Baguette nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 13, 2026. The live builder may be newer. Sources and dates .

Entrées (27)

Paris Baguette: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
4 Cheese Quiche	370	12	23	25
Bacon, Egg & Cheddar Croissant	510	20	24	36
Caprese Baguette	520	25	58	20
Chicken Caesar Wrap	700	36	49	40
Chicken Sausage, Egg & Cheddar Everything Breakfast Pastry Sandwich	430	20	27	27
Crab Meat Croquette	300	7	35	14
Curry Croquette	240	6	34	9
Egg & Cheddar Twist Roll	420	16	29	27
Egg Salad Sandwich	580	25	40	35
Grilled Cheese	820	38	88	36
Ham & Cheese Baguette	560	29	55	24
Ham & Cheese Pastry	380	13	30	23
Ham, Egg & Swiss Twist Roll	470	22	30	29
Harvest Chicken Salad Sandwich	600	23	48	35
Harvest Chicken Salad with Goat Cheese	470	19	30	31
Hash Brown Bread with Ham & Cheese	420	12	44	22
Mini Garlic Croissants	430	6	39	27
Pastry Frank	400	11	24	29
Pepperoni Pizzetta	360	14	21	24
Pesto Chicken Pizzetta with Goat Cheese	390	19	24	24
Salted Butter Twist Roll	250	5	27	14
Smoked Sausage Bread	430	14	32	26
Sourdough Supreme Breakfast Sandwich	740	38	76	30
Sourdough Turkey Melt	740	41	78	28
Tuna Salad Sandwich	650	23	43	43
Turkey Avocado Sandwich	390	20	44	15
Turkey, Cranberry & Goat Cheese Pastry Sandwich	520	22	51	26

Sides (7)

Paris Baguette: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Baguette	690	26	138	0
Milk Bread	120	3	19	4
Miss Vickie's Chips	210	2	26	11
Multigrain Bread	120	4	20	3
Raisin Bread	140	3	24	4
Soft Cream Bread	120	3	21	3
Sourdough Loaf Bread	170	6	33	0

Drinks (56)

Paris Baguette: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Americano	5–124	2–8	1–12	0–10
Brewed Coffee	5–119	0–4	1–11	0–10
Cafe Latte	0–586	1–24	0–29	0–54
Cafe Mocha	119–923	1–27	33–96	0–60
Cappuccino	0–548	1–23	0–28	0–50
Caramel Latte	79–843	1–27	21–72	0–61
Caramel Macchiato	48–691	1–24	24–64	0–53
Chai Latte	171–1,003	1–27	44–105	2–67
Coffee Frappe	140–349	3–9	42–71	0–7
Coke	240	0	65	0
Coke Zero	0	0	0	0
Cold Brew	0–114	0–4	0–10	0–10
Creme Brulee Latte	197–1,261	4–41	53–142	0–73
Diet Coke	0	0	0	0
Espresso	5–119	1–5	1–11	0–10
Hazelnut Coffee	10–134	0–4	2–14	0–10
Hazelnut Latte	98–721	1–23	27–65	0–50
Horizon Organic Chocolate Milk	150	8	23	3
Horizon Organic Milk	110	8	13	3
Hot Chocolate	287–574	1–9	50–87	9–27
Hot Tea	0–223	0–1	0–44	0–6
Iced Black Tea	0–163	0	1–41	0
Iced Coffee	5–119	0–4	1–11	0–10
Iced Green Tea	0–158	0	0–40	0
Iced Strawberry Matcha Latte	277–913	1–18	61–124	2–43
Korean Iced Milk Coffee	60–140	2–3	3–6	5–12
Lavender Matcha Frappe	490–729	7–13	104–135	2–15
Maison Perrier Forever Lime	0	0	0	0
Maison Perrier Forever Strawberry	0	0	0	0
Mango Smoothie	320–480	0	81–122	0
Matcha Frappe	360–709	6–14	78–129	1–16
Matcha Latte	149–661	1–15	24–83	1–47
Mirrorball Iced Croissant Latte	184–697	1–20	45–68	1–48
Mirrorball Iced Croissant Matcha	402–772	1–14	84–101	4–38
Mocha Frappe	170–419	5–13	49–87	0–9
PB Spring Water	0	0	0	0
Peach Iced Tea	120–170	0	28–41	0
Peppermint Hot Chocolate	382–930	1–14	67–140	13–43
Peppermint Mocha	127–1,171	1–36	40–134	0–69
Red Bull	110	1	28	0
Red Bull Red Edition (Watermelon)	110	0	28	0
Red Bull Sugar Free	5	0	2	0
Red Bull Yellow Edition (Tropical)	110	0	28	0
San Pellegrino Aranciata	110	0	27	0
San Pellegrino Limonata	100	0	25	0
San Pellegrino Sparkling	0	0	0	0
Simply Apple Juice	160	0	40	0
Simply Lemonade	160	0	41	0
Simply Orange Juice	160	2	37	0
Sprite	240	0	64	0
Strawberry Smoothie	400–600	0	102–153	0
Teas' Tea Green Tea	0	0	0	0
Teas' Tea Jasmine Green Tea	0	0	0	0
Tiramisu Latte	142–892	1–27	42–89	0–59
Vanilla Latte	108–741	1–23	31–71	0–50
Vanilla Sweet Cream Cold Brew	150–240	0–1	14–28	7–16

Desserts (126)

Paris Baguette: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Almond Croissant	480	10	40	31
Almond Pastry	320	6	36	17
Berry Tart	510	7	60	27
Blueberry Chiffon Cake	430	2	25	33
Blueberry Chiffon Cake Slice	410	2	26	30
Blueberry Cream Cheese Pastry	230	4	27	13
Blueberry Yogurt Cake	290	3	24	19
Blueberry Yogurt Cake Slice	460	4	35	31
Butter Cream Bread	320	5	33	19
Cafe Mocha Roll Cake	290	2	32	16
Cappuccino Cake	360	4	36	23
Caramel Apple Streusel Cheesecake	690	6	48	52
Caramel Apple Streusel Trifle	360	4	45	15
Caramel Sea Salt Milk Chocolate	250	4	28	14
Carrot Cake Slice with Cream Cheese Icing	910	10	77	60
Carrot Cake with Cream Cheese Icing	640	7	57	41
Castella	250	6	53	4
Celebration Cake Cup	640	6	44	45
Celebration Party Cake	370	4	27	26
Chausson aux Pommes (French Apple Turnover)	270	3	28	15
Cheese Tart	140	2	14	8
Cherry Greek Yogurt Danish	350	7	40	18
Chocoholic Chiffon Cake	480	4	44	30
Chocoholic Chiffon Cake Slice	570	4	51	37
Chocolate Buttercream Two Tier Cake	170	2	16	11
Chocolate Cake	320	3	30	22
Chocolate Celebration Cake	190	2	17	13
Chocolate Cream Bread	240	6	34	9
Chocolate Croissant	320	5	34	17
Chocolate Mathilde Cake	290	3	27	20
Chocolate Mathilde Cake Slice	620	4	56	40
Chocolate Mousse Brownie Cup	670	7	83	37
Chocolate Strawberry Cake	320	3	30	22
Chocolate Supreme Croissant	360	5	35	23
Choux Cream Bread	240	7	37	7
Cinnamon Apple Pie	270	3	37	15
Cinnamon Churro Creme Brulee Mini Croissant	160	3	17	9
Coffee Bun	230	5	27	13
Coffee Croissant Donut	420	5	49	22
Coffee Danish	370	6	41	21
Cream Cheese Pastry	350	6	38	20
Cream Cheese Puff	200	2	25	6
Cream Puffs	410	3	23	30
Creme Brulee Supreme Croissant	380	5	37	24
Croissant	230	4	23	14
Croissant Donut	310	4	31	18
Decadent Chocolate Brownie	490	5	61	27
Double Layered Tuxedo Cake	160	2	13	11
Duet Roll Cake	250	2	28	14
Espresso Dark Chocolate	270	4	21	19
Feuillete au Chocolat	190	3	23	10
French Chocolate Eclair	270	2	15	20
Fruit Bite (Raspberry)	130	2	16	6
Fruit Pastry	270	4	33	13
Ganache Cream Cake Slice	510	7	37	38
Gluten-Free Vegan Coffee Cake Mini Loaf	370	4	56	18
Gluten-Free Vegan Double Chocolate Chip Mini Loaf	400	4	57	19
Green Tea Roll Cake	230	2	26	13
Heavenly Cheesecake	520	4	36	39
Himalayan Sea Salt Dark Chocolate	270	4	21	19
Honey Castella	120	3	25	2
Jumbo Twisted Donut	320	6	54	9
King Cream Donut	300	6	40	13
Macadamia Nut Cookie	580	8	65	34
Macaron	70–80	1	8–10	3–4
Mango Coconut Cake	440	4	29	32
Mini Bon Delicieux	140	4	29	2
Mini Chocolate Mousse Layer Cake	360	3	38	21
Mini Croissants	390	7	43	21
Mini Grain Cream Cheese Pastries	460	9	42	29
Mini Strawberry Lemon Cream Croissant	120	2	13	7
Mini Strawberry Soft Cream Cake	300	2	21	22
Mixed Berry Soft Cream Cake	360	3	24	26
Mocha Cake	310	3	33	19
Mocha Cake Slice	360	3	35	24
Mr. Bear	120	2	12	7
Ms. Bear	110	1	12	7
NY Style Cheesecake	620	5	43	47
NY Style Cheesecake Slice	810	7	53	63
Pain aux Raisins	310	5	42	13
Palmier	250	2	25	15
Pastel de Nata	150	2	21	6
Peanut Crumb Bread	330	7	47	13
Peppermint Hot Chocolate Waffle	500	5	67	23
Peppermint Mocha Supreme Croissant	360	5	35	23
Peppermint Mochi Donut	220	1	35	9
Pineapple Brulee Pastry	250	4	32	11
Pumpkin Spice Layer Cake	220	2	20	14
Rainbow Cake	420	4	25	32
Rainbow Cake Slice	320	4	25	22
Raspberry Almond Croissant	460	8	47	27
Red Velvet Cake	500	3	47	32
Red Velvet Cake Slice	570	4	56	35
Signature Roll Cake	330	2	37	18
Snow Bunny Cake	360	4	26	25
Snowman King Cream Donut	380	8	51	17
Soft Cheese Cake	290	3	24	19
Soft Strawberry Cheese Cake	290	3	24	19
Soufflé Cheesecake	230–235	2	16–17	17
Soufflé Cheesecake Slice	280	2	18	22
Sourdough Pain au Chocolat	270	5	30	14
Sticky Milk Buns	600	12	77	26
Strawberry Banana Roll Cake	260	2	29	14
Strawberry Croissant	370	5	38	21
Strawberry Matcha Cake	400	4	29	28
Strawberry Mochi Donut	180	1	29	7
Strawberry Soft Cream Cake	300	3	22	21
Strawberry Soft Cream Cake Slice	410	4	28	29
Strawberry Soft Cream Celebration Cake	180	1	11	14
Strawberry Soft Cream Sheet Cake	200	2	15	14
Strawberry Soft Cream Three Tier Cake	200	2	14	14
Strawberry Soft Cream Two Tier Cake	210	2	15	15
Sugar Mochi Donut	150	1	21	7
Sweet Potato Bread	250	5	39	8
Sweet Potato Pastry	280	4	35	13
Sweet Rice Red Bean Puff	250	3	41	9
Tiramisu Cake	380	4	29	27
Tiramisu Cake Slice	380	4	29	27
Tiramisu Tart	180	3	15	12
Triple Chocolate Chip Cookie	530	7	73	26
Twisted Donut	180	4	29	6
Vegan Blueberry Muffin	420	5	64	20
Vegan Chocolate Chip Muffin	520	5	74	25
Very Berry Pastry	170	2	22	9
Walnut Cream Bread	430	8	40	27
Whole Red Bean Bread	240	7	42	5

Sauces & Condiments (1)

Paris Baguette: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
French Jam	40	0	10	0

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Sources & data updates

Menu data updated: November 8, 2026
Nutrition snapshot refreshed: November 13, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Paris Baguette menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Paris Baguette for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Paris Baguette with macros in mind

Paris Baguette nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Paris Baguette orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Paris Baguette and every other supported chain.

Frequently asked questions

Take your Paris Baguette order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Paris Baguette meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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